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Karka Rasa

Gida Lafiya Amfanin abinci Amintaccen Abincin oi-Anwesha By Anwesha Barari | An buga: Alhamis, 11 ga Yuli, 2013, 1:01 [IST]

Kafin a tuhume mu da inganta yunwa, bari mu bayyana cewa adadi mara kyau ba kowace mace ce ke fata ba. Akwai matan da suke son cikakkun siffofinsu. Amma adadi mai sihiri yana da wuyar cimmawa da kiyayewa. Don haka idan kuna son rasa nauyi da sauri tare da siffofin sifili, gaba ɗaya zaɓin ku ne.

Muna magana ne kawai game da abinci idan ya zo da sifili ba adadi. Koyaya, koda siffofin sifili suna taimaka muku rage nauyi da sauri kuma ku sami siriri mai dacewa. Cin abinci kawai ba tare da siffofin sifili ba zai taɓa taimaka muku samun fasalin da kuke so ba. Tunda kuna nufin ƙaramin girman da zai yiwu, dole ne kuyi aiki tuƙuru biyu.



Tsarin motsa jiki don mutanen da suke so su sami girman sifili kusan zalunci ne. Kuma koyaushe yana da mahimmanci zaɓi mahimman siffofin adadi ma. Wadannan darussan tare da tsananin tsarin abinci zasu iya taimaka muku da sirara da sirara kamar yadda kuke fata koyaushe. Ayyukan motsa jiki na da mahimmancin gaske idan ya zo ga saurin rage nauyi.



Anan akwai mafi kyawun gwamnatocin motsa jiki siffofin siffofi waɗanda zasu iya taimaka muku rage nauyi da sauri da kiyaye shi.

Tsararru

Yoga mai zafi

Yoga mai zafi shine ya kamata shine sirrin Kareena Kapoor ya zama girman sifiri. Ana yin wannan nau'in yoga a cikin ɗaki mai ɗumi na musamman don ɗaga zafin jikinku da ƙona kitse.



aski ga dogon gashi ga m fuska
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Gudun

Lokacin da kake son rasa nauyi (isa ya zama girman sifili), dole ne a ƙona adadin adadin kuzari da yawa. Kuma menene zai iya zama mafi amfani wanda ke gudana don ƙona adadin kuzari. Ko kuna gudu a kan injin niƙa ko a sararin sama, zaku ƙona adadin kuzari da yawa.

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Squats

Squats motsa jiki ne mai wahala wanda ke aiki a kan cinyoyinku da ƙashin ƙugu. Lokacin da yakamata ku zama girman sifili dole ne ku rage taro daga yankuna masu matsala kamar cinyoyi da ciki.

amfani da ganyen mint don fuska
Tsararru

Yoarfin Yoga

Powerarfin yoga wani tsari ne wanda aka tsara a hankali wanda zai taimaka muku rasa matsakaicin nauyi a ƙarancin lokaci. Iko yoga ya haɗa da asanas waɗanda suke da wahala musamman kuma suna buƙatar ƙwarewa da adadin kuzari da yawa.



Tsararru

Pilates

Pilates wani saiti ne na motsa jiki wanda ke aiki akan ƙarfin tsoka da sassauƙa. Yayinda kuka rasa nauyi da sauri, dole ne ku dakatar da tsokoki daga lalacewa. Don haka pilates abu ne mai kyau don haɗawa a cikin siffofin sifili.

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Crunches

Kitsen ciki ne mai wahalar ragewa. Kuma da wuya akwai kowane motsa jiki mafi kyau fiye da raɗaɗin ciki wanda zai taimaka muku rasa kitse mai ciki. Wataƙila kuna buƙatar yin ƙari 100 na kullun kowace rana don kasancewa cikin sifa.

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Motsa jiki

Ayyukan sifa masu fa'ida kusan duka nauyi ne. Kuma yayin da kuka rasa inci daga kugu, ba za ku iya iya watsi da hannayenku ba. Hannaye masu nauyi a jikin fata sun yi kama da kyau. Don haka yi aiki a hannayenku tare da narkar da malam buɗe ido da turawa.

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Hawan keke

Akwai 'yan motsa jiki kaɗan kamar kammala. Hawan keke yana aiki a ƙafafunku, ciki da hannayenku lokaci guda. Lokacin da kake son rage nauyi cikin sauri da kuma sauƙi, gwada keke don dogon miƙa.

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Zumba

Zumba wani nau'in rawa ne na musamman wanda ke samun karbuwa a yanzu. Zumba yana ba ka damar ƙona yawancin adadin kuzari idan har kun yi matakan da suka dace. Azuzukan Zumba da aka tsara na musamman na iya ba gwamnatocin asarar nauyi nauyi da turawa.