10 Masks Gashi na dare Na Gida Don Gashi mai haske

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Gyaran gashi yana da matukar mahimmanci kuma duk mun san ainihin dalilin! Ofaya daga cikin dalilan hakan shi ne, sau da yawa muna haɗa gashinmu, yadda yake, tsayinsa, ƙarar sa, da kuma yanayin mu da yanayin surar mu. Misali, gashi mai laushi, mai sheki, siliki, kuma mai wadataccen gashi nan take yana dauke duk yanayin mu, yana sanya mu zama masu karfin gwiwa da jan hankali idan aka kwatanta da busassun gashi.

Akwai abubuwa da yawa kamar gurbatawa, datti, ƙura, da datti waɗanda zasu iya lalata gashinmu wanda hakan zai haifar da haskakawa. Don haka menene ya kamata ku yi domin dawo da wannan haske? Ta yaya zaku iya ba shi abincin da ake buƙata? Amsar mai sauki ce - tafi don kwalliyar gashi mai daddare na gida.

mafi kyawun moisturizer na fuska don bushewar fata a Indiya

Yadda Ake Hada Mashin Gashi Na Cikin Gida

1. Man zaitun & mayonnaise askin gashi

Man zaitun na taimakawa wajen hana dandruff, fungus, da sauran matsalolin fatar kan mutum wanda ke haifar da bushewar fata. Hakanan yana ba ku gashi mai sheki. ^[1]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp mayonnaise

Yadda ake yi

• Mix duka man castor da mayonnaise a cikin kwano. Tsoma auduga a cikin wasu Sanya hadin a fatar kai da gashi.
• Tausa don fewan mintoci ka barshi ya kwana. Sanya hular kwano idan an buƙata.
• Wanke shi da safe ta amfani da kwandishan na shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

2. Gyaran gashin Aloe vera

Aloe vera yana dauke da enzymes na proteolytic wadanda ke gyara matattun kwayoyin halittar fata a fatar ku. Bayan haka, shi ma babban kwandishana ne wanda yake barin gashin ku santsi da haske. ^[biyu]

Sinadaran




• 2 tbsp gel na aloe vera

Yadda ake yi

• Scaɗa gel gel na aloe vera daga ganyen aloe sannan a canja shi zuwa kwano.
• Auki geel ɗin da yawa ka tausa shi da kan ka da gashin ka.
• Rufe gashinki da kwalin shawa ki barshi ya kwana.
• Wanke shi da safe.
• Maimaita wannan sau ɗaya a cikin kwanaki 15 don sakamakon da ake so.

3. Kwai & man kwakwa man gashi

Man kwakwa na dauke da sinadarin lauric acid wanda ke ba shi damar shiga cikin gashin gashi, don haka yana ciyar da shi daga ciki. ^[3]

Sinadaran

gyaran gashi ga bushe gashi

• 2 tbsp man kwakwa
• 1 kwai

Yadda ake yi

• Hada duka sinadaran a kwano.
• Auki adadin haɗin sosai kuma a hankali a shafa shi a kan fatar kanku da tausa na kimanin minti 3-5.
• Bar shi a cikin dare.
• Wanke shi da ruwan dumi ta amfani da kwandishan na shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

4. Yoghurt & bitamin E gashin gashi

Yogurt ya ƙunshi bitamin B da D da sunadarai waɗanda suka mai da shi wani muhimmin sinadari don haɓakar gashi mai lafiya.

Sinadaran

• 2 tbsp yoghurt
• 2 tbsp bitamin E foda (4 bitamin E capsules)

Yadda ake yi

• A cikin kwano, ƙara bitamin E foda ko fasa buɗe capan capsules na bitamin E.
• Na gaba, kara dan yoghurt a ciki sannan a gauraya shi da kyau.
• Aiwatar da hadin a fatar kai da gashi sai a barshi ya kwana.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

5. Ganyen Curry da gashin gashi

Ganyen Curry nada wadataccen sunadarai da beta-carotene waɗanda suke da mahimmanci don magance matsaloli kamar zafin gashi.

Sinadaran

• 8-10 ganyen curry
• 2-4 sandunan ratanjot
• 2 tbsp man kwakwa

Yadda ake yi

Amfanin man shayi ga fata

• Jiƙa wasu sandunan ratanjot a cikin man kwakwa da daddare. Da safe, watsar da sandunan kuma canja wurin mai a cikin kwano.
• Kara nikakken nikakken ganyen curry da ruwa dan yin manna.
• Mix man da curry ganyen manna da kyau.
• Aiwatar da hadin a fatar kai da gashi sai a barshi ya kwana.
• Wanke shi da safe da kwandishan na shamfu na yau da kullun.

6. Madarar gashi & zumar gashi

Milk ya ƙunshi nau'ikan sunadarai guda biyu - whey da casein, dukansu biyu suna da amfani ga gashin ku. Ruwan zuma, a gefe guda, yana aiki yadda yakamata don matsalolin gashi kamar asarar gashi ko bushewa da busassun gashi. ^[4]

Sinadaran

tsarin abinci ga yarinya don rage kiba

• 2 tbsp madara
• 2 tbsp zuma

Yadda ake yi

• Hada duka sinadaran a kwano.
• Auki adadin haɗin sosai kuma a hankali a shafa shi a kan fatar kanku da tausa na kimanin minti 3-5.
• Bar shi a cikin dare.
• Wanke shi da ruwan dumi ta amfani da kwandishan na shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

7. Green tea & kwai gwaiduwa gashi

Mai wadata a cikin catechins da antioxidants, koren shayi shine mafi kyawun karɓar waɗanda ke ma'amala da asarar gashi. Amfani da koren shayi a kai a kai shima yana sanya gashinki yayi sheki da laushi. ^[5]

Sinadaran

• 2 tbsp koren shayi
• 1 kwan gwaiduwa

Yadda ake yi

• Hada dukkanin koren shayi da ruwan kwai a kwano sai a jujjuya su. Tsoma auduga a ciki sannan a gauraya shi sai a shafa a fatar kai da gashi.
• Tausa don fewan mintoci ka barshi ya kwana. Sanya hular kwano idan an buƙata.
• Wanke shi da safe ta amfani da kwandishan na shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

8. Kwalliyar askin ayaba & zuma

Ayaba tana da wadataccen sinadarin potassium, antioxidants, mai na jiki, da kuma bitamin wanda hakan yasa suka zama kyakkyawan zabi ga matsaloli kamar zubewar gashi ko faduwar gashi. Haka kuma, suna ba da fata ta jiki da taushi ga gashinku. ^[6]

Sinadaran

• 2 tbsp mashed banana mara kyau
• 2 tbsp zuma

Yadda ake yi

• Hada duka sinadaran a kwano.
• Auki adadin haɗin sosai kuma a hankali a shafa shi a kan fatar kanku da tausa na kimanin minti 3-5.
• Bar shi a cikin dare.
• Wanke shi da ruwan dumi ta amfani da kwandishan na shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

9. Avocado & man gashi man gashi

Avocado yana dauke da bitamin A, D, E da B6, tare da amino acid, jan ƙarfe, da baƙin ƙarfe waɗanda dukkansu suna inganta yanayin gashinku, don haka ya baku gashi mai laushi da sheki.

gina jiki rage cin abinci ginshiƙi

Sinadaran

• 2 tbsp avocado ɓangaren litattafan almara
• 2 tbsp man zaitun

Yadda ake yi

• Mix duka sinadaran a cikin kwano.
• Auki adadin haɗin sosai kuma a hankali a shafa shi a kan fatar kanku da tausa na kimanin minti 3-5.
• Bar shi a cikin dare.
• Wanke shi da ruwan dumi ta amfani da kwandishan na shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

10. Man kasto, kirfa, & zumar gashin zuma

Man Castor yana da kwayoyi masu kashe kwayoyin cuta da antifungal wanda ke kiyaye fatar kan ka daga cututtuka. Bayan haka, yana da wadataccen bitamin E, ma'adanai, sunadarai, da omega-6 da omega-9 acid mai mai amfani wanda ke da amfani ga lafiyar gashin ku. ^[7]

Sinadaran

• 2 tbsp man shafawa
• 2 tbsp kirfa foda
• 2 tbsp zuma

Yadda ake yi

• Mix dukkan abubuwan sinadaran a cikin kwano.
• Auki adadin haɗin sosai kuma a hankali a shafa shi a kan fatar kanku da tausa na kimanin minti 3-5.
• Bar shi a cikin dare.
• Wanke shi da safe ta amfani da kwandishan na shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.
Duba Bayanin Mataki
1. [1]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na Oleuropein yana jawo Anagen Girman Gashi a cikin Fatar Mouse Telo. Hoto daya, 10 (6), e0129578.
2. [biyu]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Nazarin kwatankwacin tasirin amfani da maganin Aloe vera, hormone na thyroid da azurfa sulfadiazine akan raunin fata a cikin berayen Wistar. Binciken dabba na asibiti, 28 (1), 17-21.
3. [3]Indiya, M. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi.j, Cosmet. Sci, 54, 175-192.
4. [4]Al-Waili, N. S. (2001). Magungunan warkewa da cututtukan zuma akan cututtukan seborrheic dermatitis da dandruff.Jaridar Turai ta binciken likita, 6 (7), 306-308.
5. [5]Esfandiari, A., & Kelley, P. (2005). Tasirin shayin polyphenolic na mahadi akan asarar gashi tsakanin mayuka. Jaridar Medicalungiyar Kula da Lafiya ta ,asa, 97 (6), 816-818.
6. [6]Frodel, J. L., & Ahlstrom, K. (2004). Sake sake gina larurorin fatar kan mutum: bawon ayaba ya sake dawowa. Archives na gyaran filastik fuska, 6 (1), 54-60.
7. [7]Maduri, V. R., Vedachalam, A., & Kiruthika, S. (2017). 'Man Fetur' - Maƙerin Fesa Gashi. Littafin labaran duniya na trichology, 9 (3), 116-118.