Yoga Vs Gym: Wanne ne ya fi muku?

Mafi Kyawun Sunaye Ga Yara

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Aika Da

Aiko Min Da Imel Nuna A Shafin

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Har zuwa wani lokaci yanzu, gardama game da wacce ta fi kyau tsakanin wasan motsa jiki da yoga ya kasance gama gari a cikin tunanin kowa. Wasu suna da'awar cewa tun shekaru daban-daban, yoga yana ba da hanyar jagorancin rayuwa mai kyau.

A gefe guda, akwai wasu mutanen da ke da'awar cewa wasan motsa jiki shine cikakkiyar mafita don gina jiki mai kyau da dacewa kuma cimma sakamako mafi sauri.

Duk da yake ba za a sami kwatancen kai tsaye tsakanin su biyun ba, akwai wasu fa'idodi da rashin dacewar abin da suke bayarwa.

mafi kyawun fakitin fuska don fata mai kyalli

Bari mu jera wasu daga cikin mahimman abubuwan mu tattauna tattaunawar wasan motsa jiki da na yoga game da waɗancan abubuwan don bincika cikin sauki, wanene daga cikin biyun zai yi aiki mafi kyau a gare ku.

1. narkewar abinci

Wannan shi ne ɗayan manyan abubuwan da ake buƙatar tattaunawa yayin magana game da bambance-bambance tsakanin yoga da motsa jiki. Yoga aiki ne wanda ke rayar da ku kuma yana taimakawa cikin narkewa. Yin wasan motsa jiki, a gefe guda, ya fi tsauri kuma sananne ne don ƙara yunwar mutum fiye da al'ada kuma yana iya haifar da cin abinci da yawa daga mutane bayan zaman motsa jiki a gidan motsa jiki.

2. Amfanin Lafiya

Yoga daban-daban suna ba da fa'idodi daban-daban na kiwon lafiya. Ba wai kawai yana taimakawa cikin ƙarfafawa da haɓaka ba kuma yana ƙaruwa da sassauci, amma kuma yana sabunta hankalin ku. Gym zaman, a gefe guda, galibi don motsawar tsoka da sauran fa'idodi na zahiri, maimakon motsa hankali.

3. Shaƙatawa

Bayan kyakkyawan zaman yoga, kun ji sabo da kuzari. Kuna samun cikakken kwanciyar hankali. Ganin cewa, zaman motsa jiki yakan haifar da gajiya da ciwon sassan jiki. Wasannin motsa jiki hanya ce mafi gajiyawa fiye da zaman yoga, koda kuwa na biyun sun fi tsayi da tsayi. Idan kuna neman fa'idodin tunani da na jiki, to yoga shine abin a gare ku.

4. Kudin

Gym zaman yawanci mafi tsada fiye da zaman yoga. Ko da kuwa ba ku zama membobin da za ku yi aiki a gida ba, kuna buƙatar kayan aikin motsa jiki don yin atisayen motsa jiki. Akasin haka, yoga baya buƙatar kowane irin kayan aikin motsa jiki na musamman. Kuna iya zaɓar wani zaɓi da kuka zaɓa wanda ke ba da sarari kuma hakane! An shirya ku don aiwatar da matsayin asana daban-daban ba tare da tsada mai yawa ba

5. Horarwa

A matakan farko na wasan motsa jiki, kuna buƙatar mai horo tare da ku don tabbatar da cewa kuna yin kowane motsa jiki daidai, don lokacin da ya dace ba tare da yin kuskure ba saboda kowane kuskure na iya haifar da wasu lalacewa. Dangane da yoga, yana da sauƙin koya kuma a cikin zamanin yau har da YouTube na iya taimaka muku koyon abubuwan asas masu amfani ga ɓangarorin jiki daban-daban.

6. Rage Kiba

Yoga zai iya taimaka maka tare da rage nauyi amma yana ɗaukar lokaci mai tsayi fiye da wasan motsa jiki. Idan kawai dalilin da yasa kake yin aiki shine rasa nauyi, to wasan motsa jiki na iya taimaka maka yin hakan a cikin ƙaramin lokaci fiye da yoga kuma zai iya taimaka maka wajen samun cikakkiyar jiki ta hanyar kawar da duk wani mai mai.

7. Jingina Ko Tsoka?

Yoga shine abin a gare ku idan kuna neman kasancewa mai dacewa kuma ku sami nau'in jiki mara kyau. Yana motsa hankalin ku, jikinku, da ruhu tare da ƙananan ƙoƙari. Amma idan kuna neman ƙwayar tsoka to wasan motsa jiki shine hanyar da zaku bi. Yana taimaka wajan ƙarfafawa da jujjuyawar tsokoki don samun ƙarfin jiki da ƙarfi.

8. Danniya

Yoga sanannen sananne ne saboda halayen haɓaka-mai ƙarfi. Hanya ce mai kyau don kawar da waccan iyali, ofishi, ko matsi na ilimi yayin amfanar jikinku a lokaci guda. Yayin wasan motsa jiki yana jagorantar ku zuwa ga jiki mai dacewa, ba ya ba da irin waɗannan halayen ƙarfin damuwa.

kawar da baƙar fata

9. Abubuwan Dabi’ar Jama’a

Yoga ya banbanta a yanayi kuma kowa, ba tare da la'akari da kowane abu ba, na iya yin yoga. Akwai nau'o'in asanas daban-daban don mutane na kungiyoyi daban-daban da wasu abubuwan na zahiri. Don yin aiki a gidan motsa jiki, kuna buƙatar kasancewa cikin tsararren shekaru kuma ba kowa bane ya cancanci a sami zaman motsa jiki mai tsauri.

Sakamako

Yoga yana taimakawa cikin abubuwa da yawa waɗanda wasan motsa jiki ba zai iya ba, amma yana ba da sakamako na ɗan lokaci. Yana ɗaukar tsawon lokaci don cimma sakamako tare da yoga. Koyaya, tare da zaman motsa jiki, zaku iya cimma sakamako cikin sauri fiye da yoga. Lokacin motsa jiki don sadar da jiki mai ƙarancin ƙasa da lokacin da yoga ke ɗauka don isar da wannan.

Duk da waɗannan manyan bambance-bambance a cikin wasan motsa jiki da motsa jiki, ɗayan ba zai iya bayyana wanda ya fi ɗayan kyau ba. Duk wannan ya zo ne ga maƙasudin da kuke duban yayin tsara ayyukan zaman ku.

Yi la'akari da waɗannan bambance-bambance tsakanin su biyun kuma ku yanke shawara mai kyau game da wanne ne mafi alkhairi a gare ku kuma wanne kuke so ɗauka don gudanar da rayuwa mai kyau.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin