Ranar Cin ganyayyaki ta Duniya 2019: Tarihi, Mahimmanci & Nau'o'in Masu Cin ganyayyaki

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Ana bikin ranar cin ganyayyaki ta duniya a ranar 1 ga Oktoba a kowace shekara. Ranar tana da niyyar wayar da kan mutane game da fa'idodin muhalli da kuma kiwon lafiya na cin ganyayyaki tare da mai da hankali kan karfafawa mutane gwiwa kan bin tsarin cin ganyayyaki.

Tarihin Ranar Cin ganyayyaki ta Duniya

Ranar Cincin ganyayyaki ta Duniya an kafa ta ne a 1977 ta theungiyar Societyungiyar Vegwararru ta Arewacin Amurka (NAVS) a matsayin hanya don inganta rayuwar masu cin ganyayyaki tsakanin waɗanda ba sa cin ganyayyaki. Shekara guda daga baya, a cikin 1978, Vegungiyar Vegungiyar Vegwararru ta etasa ta Duniya ta amince da shi.

zuwan shekaru fina-finai

A cikin shekarun da suka gabata, cin ganyayyaki ya sami karbuwa yayin da mutane da yawa ke duban lamuran muhallin da ke tattare da cin naman. Hakanan, bin cin ganyayyaki yana rage haɗarin kamuwa da cututtukan zuciya, kansa, bugun jini da sauran matsalolin lafiya na yau da kullun.

Mahimmancin Ranar Cin ganyayyaki ta Duniya

A cikin al'adu da yawa, cin ganyayyaki wani muhimmin bangare ne na addini. Misali, addinin Jain ya bi tsarin cin ganyayyaki kawai kuma ya hana cin kayayyakin dabbobi da shan kayan lambu irin su dankali, tafarnuwa, da albasa.

hotunan ice cream

Wannan tsarin cin ganyayyaki na addini ya samo asali ne daga falsafar rashin tashin hankali da tausayin dabbobi.

yadda ake magance furfura da wuri

Wasu kuma suna bin ganyayyaki don kare muhalli kuma suna ganin cewa kashe dabbobi domin abinci yana da mummunan tasiri ga mahalli. Hakanan suna da damuwa game da dabbobi da yadda ake kula da su a gonaki, inda ake kiwon su don abinci.

Hakanan akwai wani ɓangaren mutanen da ke karɓar abincin ganyayyaki don fa'idodin lafiyarsa.

Ire-iren Masu Cin Ganyayyaki

• Lacto-ovo mai cin ganyayyaki - Wadannan nau'ikan masu cin ganyayyaki suna cin madara da kayayyakin kwai ban da abinci mai tsire-tsire.

• Lacto mai cin ganyayyaki - Irin wannan masu cin ganyayyaki suna cin kayan kiwo kamar su madara, cuku, yogurt, ghee, butter, cream, da kefir.

• Wannan mai cin ganyayyaki ne - Wannan nau'in masu cin ganyayyaki suna cin qwai tare da abinci mai tsire-tsire.

• Ganyayyaki - Masu cin ganyayyaki suna cin abincin tsirrai kawai kuma suna nisantar dukkan kayayyakin dabbobi kamar madara, butter, cuku, yoghurt, buttermilk da zuma.

• Peach-mai cin ganyayyaki - Suna bin tsarin cin ganyayyaki-mai cin ganyayyaki - ma'ana, ban da abincin tsirrai, suna kuma cin kifi da abincin teku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin