Ranar Gani ta Duniya 2018: 7 Mafi Kyawun Juice Don Kare Idonka

Mafi Kyawun Sunaye Ga Yara

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Ranar 11 ga watan Oktoba na bikin ranar Gani ta Duniya wacce rana ce ta wayewar kai na shekara-shekara don mai da hankali kan makanta da nakasa gani. A wannan shekarar taken duniya ga ranar gani ta duniya 2018 shine Kula da Ido a ko'ina.

Ranar Gani ta Duniya ne Hukumar Lafiya ta Duniya (WHO) ta fara kafawa a shekarar 2000 tare da hadin gwiwar Hukumar Kula da Rigakafin Makafi ta Duniya (IABP) ta Gidauniyar Kasa da Kasa ta Lions. An yi shi ne don wayar da kan mutane game da makanta da rashin gani.

Me yasa Kulawar Ido ke da Muhimmanci?

Idanu suna da mahimmanci kamar sauran gabobin ji kamar kunnuwa, hanci, harshe, da taɓawa. Kusan kashi 80 cikin 100 na abin da muke hango yana zuwa ne ta hanyar tunaninmu na gani. Idan ka kare idanunka, zaka rage damar samun makanta da rashin gani yayin da kuma nisantar cututtukan ido kamar su glaucoma da cataracts.

mafi kyawun wurin zama a california

Me Ya Kamata Ku Yi Don Kula da Idanun Ku?

Anan ga abubuwan da zaku iya bi don kula da idanunku:

1. Kada a sha taba.

rage cin abinci don sarrafa faduwar gashi

2. Tafi don yawan gwajin ido.

3. Cin abinci mai gina jiki.

4. Sanya tabarau masu kariya.

5. Tsaftace ruwan tabarau na sadarwarka.

6. Yi hankali yayin sanya kayan shafawa.

kunshin fuskar kofi don fata mai kyalli

Baya ga waɗannan nasihun kula da ido, kuna kuma iya samun waɗannan ruwan inabin da ke da kyau a idanunku.

1. Tuffa, Bishiya Da Ruwan Karas

Apple, karas da ruwan 'ya'yan itace ana kiransu da suna ruwan ABC. Karas na dauke da beta-carotene wanda ke canzawa zuwa bitamin A a jiki bayan an sha. Wannan bitamin yana dauke da matukar kyau ga lafiyar ido. Beetroot ya ƙunshi lutein da zeaxanthin waɗanda ke tallafawa lafiyar macular da ido na ido kuma an cika tuffa da flavonoids waɗanda kuma aka sani don haɓaka lafiyar ido.

2. Ruwan Tumatir

Ruwan tumatir yana da wadataccen sinadarin lycopene da sinadarai masu gina jiki kamar beta-carotene, lutein, zeaxanthin da bitamin C. Duk waɗannan abubuwan gina jiki suna da ƙarfin kare ku daga matsalolin ido irin su cataract da lalata shekaru. Lutein da zeaxanthin sune xanthophyll carotenoids waɗanda suka yi tasiri a cikin rigakafi da maganin cututtukan ido daban-daban waɗanda aka bincika ta hanyar nazarin annoba, gwajin asibiti da nazarin dabbobi.

3. Ruwan Aloe Vera Juice

Wanene ya san cewa aloe vera wanda ake amfani da shi a yawancin kayan kwalliya na iya yin tasiri wajen magance rikicewar ido kuma? Shan ruwan 'aloe vera juice' zai inganta idanunku kuma zai taimaka wajen rage rashin hasken tabarau mai kyau a idanuwan ido. Aloe vera shima yana da sinadarin antioxidant da anti-inflammatory wanda ke taimakawa wajen karewa da inganta lafiyar ido.

4. Ruwan Blueberry

Blueberries suna da ikon rage haɗarin kamuwa da cutar ido, glaucoma, ciwon daji, cututtukan zuciya da sauran yanayi, a cewar James Joseph, babban masanin kimiyyar a Laboratory of Neuroscience a Cibiyar Nazarin Nutrition na Humanan Adam ta USDA kan tsufa a Jami'ar Tufts. Karatun da suka yi ya nuna cewa shuda bawai inganta idanun ka kawai yake ba amma kuma yana taimakawa wajen yakar illolin cutar Alzheimer da tallafawa koyo da ƙarfin ƙwaƙwalwa.

5. Alayyafo Kale Da Broccoli Juice

Alayyafo, kale da broccoli sune koren kayan lambu waɗanda ke da wadatar ƙwayoyin antioxidants da ake kira lutein da zeaxanthin, waɗanda ke da kyau a idanun ku. Masana kimiyya sunyi imanin cewa waɗannan antioxidants suna kare idanu daga lalacewar ƙwayar cuta ta tsufa, babban abin da ke haifar da makantar da ba za a iya juyawa ba.

6. Ruwan lemu

Wani sabon bincike ya bayyana cewa cin lemu a kowace rana na rage barazanar gurbacewar gani da kusan kashi 60 cikin dari. Masu bincike a Cibiyar Westmead don Nazarin Kiwon Lafiya a Ostiraliya sun yi binciken kuma sakamakon ya nuna cewa mutanen da ke cin lemu a kai a kai ko shan ruwan lemu ba su da saurin kamuwa da cutar macular shekaru 15 daga baya.

7. Ruwan Ayaba

Ayaba sananne ne don sauƙar maƙarƙashiya da samar da kuzari ga jiki, amma wannan 'ya'yan itacen mai launin rawaya yana da fiye da hakan. Amfani da ayaba na iya taimakawa inganta lafiyar ido ta halitta kuma zai iya kawar da cututtukan da suka shafi gani. Ya ƙunshi beta-carotene wanda ke canzawa zuwa bitamin A wanda ke da amfani ga waɗanda ba su da bitamin A.

yadda ake yin kek a cikin whirlpool magicook 20g

Raba wannan labarin!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin