Ranar Kwakwa ta Duniya ta 2020: Shin Shan Ruwan Kwakwa Lafiya Ga Masu Ciwan Suga?

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Kowace shekara a ranar 2 ga Satumba, ana bikin ranar Kwakwa ta Duniya don wayar da kan mutane game da amfanin kwakwa da kayayyakin da ke da nasaba da su kamar ruwan kwakwa, man kwakwa, madarar kwakwa da sauransu.

Babu Shakka cewa ana daukar ruwan kwakwa a matsayin abin sha mai gamsarwa. Yana da sabo, mai daɗi, cike da abubuwan gina jiki, kuma a zahiri yana da daɗi. Mafi kyawu game da ruwan kwakwa shine yana taimakawa wajen daidaita wutan lantarki a jiki, wanda aka rasa yayin motsa jiki ko wasu ayyukan motsa jiki.

yin burodi soda amfanin ga fata

Ruwan kwakwa sanannen abin sha ne tsakanin mutane masu kula da lafiya. An cika shi da muhimman abubuwan gina jiki kamar bitamin C, bitamin B1, potassium, sodium, jan ƙarfe, manganese, selenium, phosphorus, da baƙin ƙarfe. [1]

Ruwan kwakwa na da fa'idodin kiwon lafiya mara adadi. Duk da haka, kun san dalilin da yasa ake ɗaukarsa cikin mafi shaye shaye don masu ciwon sukari? Bari mu bincika.

Shin Ruwan Kwakwa Ya Amince Ga Masu Ciwon Suga?

Dangane da binciken da aka buga a Jaridar Abincin Abinci a cikin Feb 2015 [biyu] , Ruwan kwakwa na matukar taimakawa wajen kula da ciwon suga. A wannan binciken, an gudanar da gwaji a kan berayen da ke fama da cutar sukari don gano tasirin ruwan kwakwa kan daskarewar jini.

An gano cewa ruwan kwakwa tare da L-arginine (amino acid da ake amfani da shi don magance daskarewar jini da kuma kara yawan jini) ya rage yawan glucose a cikin berayen sannan kuma ya nuna aikin antithrombic.

yaya kwai yake taimakawa gashi

Koyaya, ana ba da shawara kada ku sha ruwan kwakwa sama da ml 250 a rana (oci 8) saboda yana iya hawa matakin glucose a jiki kuma zai haifar da illa. Idan kana shan / shan ruwan kwakwa a kowace rana, ka tuna ka debo korayen kwakwa mai laushi domin samun ruwa kuma ka guji cin garin farin saboda yana dauke da karin mai da sukari.

Me yasa Ruwan Kwakwa Ya Dace Da Masu Ciwan Suga?

Ruwan kwakwa ba shi da tsabta kuma a zahiri yana da daɗi. Ya ƙunshi gishiri biyu masu mahimmanci: potassium da sodium waɗanda jikinmu ke buƙata don kiyaye hawan jini. Koyaya, akwai wasu fa'idodi da yawa waɗanda suke sa ya zama mafi kyau ga mutumin da ke fama da ciwon sukari. Su ne kamar haka:

yadda ake guje wa faduwar gashi

1. Karin fiber: 100 g na ruwan kwakwa ya ƙunshi 1.1 g na fiber na abinci. Fibirin yana taimakawa wajen kiyaye yanayin suga a jikinmu. Don haka, saboda yawan fiber da ƙananan abubuwan da ke cikin ruwan kwakwa, ana bada shawara mafi kyau ga masu ciwon sukari. [3]

2. Mai mahimmanci na gina jiki: Ruwan kwakwa yana dauke da kalsiyam 24, 25 mg magnesium, 0.29 mg iron, 2.4 mg bitamin C, da 3 mcg na folate tare da 250 mg potassium da 105 mg sodium, muhimman gishirin da jikinmu ke buƙata. Wadannan mahimman abubuwan gina jiki suna hana jujjuyawar glucose na jini a cikin jikin mu kuma don haka, kiyaye ciwon sukari a cikin bincike. [4]

3. Yana taimakawa wajen kula da nauyi: Nauyin nauyi yana da yawa ga mutanen da ke fama da ciwon sukari. Ruwan kwakwa na da kyakkyawan yanayin hana yunwa ba tare da yin lahani ga muhimman abubuwan gina jiki ba saboda zaren da ke ciki. Hakanan, antioxidants da omega-3 fatty acid a cikin wannan ruwa mai tsafta suna taimakawa wajen kiyaye matakin glucose na jiki da hana samun nauyin jiki da yawa. [5]

4. glyananan glycemic index: Ruwan kwakwa yana da karamin glycemic index wanda ke hana saurin glucose na jini cikin jiki. Hakanan, yana taimakawa hana jure insulin da kuma buga ciwon sukari na 2. [6]

5. Inganta zagayawar jini: Ruwan kwakwa na ba da babban taimako ga masu ciwon suga ta hanyar sauƙaƙa alamominsu. Yana taimakawa wajen faɗaɗa jijiyoyin jini da magance manyan alamun kamuwa da ciwon sukari kamar suma, rashin jin daɗi, da rashin gani wanda ya haifar musamman saboda rashin zagayawar jini. [7]

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