Me Ya Sa Dole Ku Ci Kwakwa Yayin Ciki

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Kwakwa a kowane irin yanayi kamar su tauri mai ƙarfi, mai kwakwa, kwakwa mai taushi, cikakke kwakwa, ruwan kwakwa, da sauransu duk suna da fa'ida sosai a samu yayin ciki. Za'a iya cin kwakwa lafiya a tsawon watanni 9 na ciki.

Kwakwa na da wadataccen kayan abinci wanda ake buƙata yayin ciki. Yana sa uwa da jaririn cikin koshin lafiya. Babban mahimmin kitsen mai wanda yake cikin man kwakwa yana taimakawa cikin ci gaban da ya dace da jariri da haɓakar sa.

yadda ake amfani da cumin foda don asarar nauyi

Sinadarin Lauric wanda yake cikin kwakwa yana taimakawa wajen haɓaka samar da ruwan nono sannan kuma yana hana ciwon haɗin gwiwa yayin daukar ciki. Kwakwa ma na dauke da bitamin E wanda shima yana da amfani ga mata masu juna biyu.

Don haka, dole ne ku ci kwakwa a kowane nau'i yayin cikinku don samun ɗa mai ƙoshin lafiya da kuma hana cututtukan da ke da alaƙa da juna biyu. Ga dalilin da ya sa dole ne ku ci kwakwa yayin daukar ciki. Yi kallo.

Yana Sauke Ciwon Safiya

Man kwakwa da ke cikin kwakwa na saukaka tashin zuciya da amai yayin haihuwa. Hakanan yana hana acidity da ciwon zuciya yayin daukar ciki. Dole ne ku ci kwakwa busasshe ko kuma ruwa guda daya da safe don samun sassauci daga cutar safiya ko tashin zuciya. Hakanan zaka iya shan madarar kwakwa ko ruwan kwakwa.

Yana Cire Alamar Miƙawa kuma Yana hana Ciwon Ciki

Shafa man kwakwa a cikin cikin lokacin cikinku na iya hana samuwar alamomi a cikinku. Man kwakwa shima zai kasance yana sanya fata ajikin fata kuma yana kiyaye fatar ka kuma yana hana kaifin ciki.

Yana Taimakawa Wajan Samuwar Madarar Nono

Idan kuna cin kwakwa a kai a kai yayin cikinku to zaku sami wadataccen ruwan nono mai gina jiki ga jariri. Man kwakwa na dauke da sinadarin lauric acid wanda ke taimakawa wajen samar da ruwan nono yayin daukar ciki da kuma lokacin shayarwa.

Yana kara yawan jini

A lokacin daukar ciki, yawan jini na iya karuwa da kashi 50 wanda ke haifar da kumburi da ƙafa. Idan yanayin jini ba shi da kyau, yana iya haifar da ciwon kafa da kumburi. Cin kwakwa na iya kara yawan jinin ku, don haka ya hana ciwan kafa da kumburi.

Yana hana cututtukan Fitsari

Samun ruwan kwakwa na iya kara yawan fitsarinku da kwararar su, don haka ya hana dukkan kwayoyin cutar da ke haifar da cutar yoyon fitsari, saboda ana fitar da su ta cikin fitsarin. Kuma dole ne a sha ruwan kwakwa baya ga cin kwakwa baki daya.

Yana hana Anaemia

Samun madarar kwakwa a lokacin daukar ciki na iya hana cutar karancin jini, wannan wata matsala ce da aka saba gani a lokacin daukar ciki ga uwaye mata da ba sa cin abinci mai sinadarin ƙarfe. Madarar kwakwa tana da arziƙin ƙarfe kuma ana tsammanin uwaye za su iya shan madarar kwakwa don samun yawan ƙarfensu a kai a kai.

na ganye maganin faduwar gashi

Yana hana Ciwon ciki kuma yana taimakawa wajen narkewar abinci

Samun kwakwa tare da ruwan kwakwa (kwakwa mai taushi) zai hana maƙarƙashiya a lokacin daukar ciki, kamar yadda kwakwa mai taushi yake yi kamar laxative. Wannan yana daga cikin fa'idodi masu kyau na samun kwakwa a kowane irin yanayi yayin daukar ciki.