Me yasa Ruwan Ruwan Kankana Kyakkyawan Abin Sha Na shakatawa ne Lokacin bazara

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Habitsaunar abinci da ɗabi'un abinci sukan canza a lokacin bazara saboda yanayin zafi da tasirin zafi a jikinmu. Ana daidaita tsarin cin abinci ta wata hanya don sanya jikin mu sanyi da haske, ba tare da rasa muhimman abubuwan gina jiki ba.

Yin magana game da zaɓin abinci, ruwan 'ya'yan itace kamar ruwan' ya'yan kankana ana ɗauka mafi kyawun zaɓi yayin bazara don haifar da jin daɗin ƙoshin lafiya, kiyaye jikin mutum a sanyaye, hana bushewar jiki da samar da mahimman bitamin da ma'adinai a jiki.

meghan markle mugayen shugabanni

Ruwan kankana bashi da ƙarancin carbi da adadin kuzari kuma yana da yawan zare, amino acid kamar l-citrulline da carotenoid kamar lycopene. Cutar kankana ta cika kashi 17 na abin da ake buƙata na yau da kullun na bitamin A da kuma kashi 21 na abin da ake buƙata na bitamin C. [1]

Karanta don sanin fa'idojin ban mamaki na 'ya'yan kankana a lokacin bazara.

Amfanin Ruwan Kankana A Lokacin bazara

1. Kula da ruwan jiki

Kamar yadda bayanan da aka bayar a Ma'aikatar Aikin Noma ta Amurka (USDA), ruwan 'ya'yan kankana ya ƙunshi gishirin 91.45 na ruwa a cikin 100 g na ruwan' ya'yan. Babban abin da yake cikin ruwa yana taimakawa kiyaye daidaiton lantarki a cikin jiki da samar da koshi. Ruwan dake cikin ruwan kankana shima yana huda kishin ruwa yana kuma hana bushewar jiki.

2. Yana bada kuzari

Ruwan kankana yana bada kusan kcal 30 na ƙarfi a cikin 100 g na ruwan 'ya'yan itace. Yana aiki ne azaman ƙarfafan makamashi mai saurin sha saboda kasancewar bitamin C, bitamin A da magnesium. Wadannan sanannun abubuwan sanannun sanannun ƙwayoyin mai tare da kuzari da haɓaka ƙarfi.

magungunan gida na halitta don saurin girma gashi

3. Yana fitar da guba

Kankana tana taimakawa wajen fitar da gubobi daga jiki. Babban abun da ke cikin ma'adanai na ma'adinan cikin ruwan kankana yana taimakawa inganta ayyukan koda da kuma tace yawan uric acid, sukari da sauran gubobi da ke cikin jini. Don ambaci, yanayin zafi yana rage aikin koda.

4. Yana inganta narkewar abinci

Kankana yana da ruwa mai yawa da zare wanda ke karfafa lafiyar narkewar abinci. Hakanan, muhimman bitamin antioxidant bitamin C da bitamin A a cikin ruwan kankana suna inganta ƙyamar microbiome mai kyau. Wannan yana taimakawa inganta narkewa, wanda galibi yakan zama mai rauni da rauni saboda ƙaruwar zafi a lokacin bazara. Lycopene a cikin ruwan kuma yana taimakawa magance matsalolin narkewa da yawa kamar kumburin ciki.

5. Yana hana zafin rana

Sunstroke sananne ne a lokacin bazara. Ruwan kankana an san shi da motsa aikin zufa don sakin zafin jiki, daidaita wutar lantarki ta jiki saboda yawan ruwa da yake samar da sanyi ga jiki. Vitamin C a cikin ruwan kankana shima yana taimakawa wajen kara garkuwar jiki da karfafa jiki.

6. Yana rage zafin jiki

Yawan zafin jiki na jiki yakan tashi a lokacin bazara. Ruwan kankana na iya taimakawa rage zafin jiki saboda yawan ruwan da yake samarwa da kuma samarda da nishadi da kwantar da hankali ga jiki. Lycopene a cikin ruwan kankana shima yana amfanar da fata kuma yana hana shi kunar rana.

7. Kula da pH na jiki

PH na jikinmu yana raguwa tare da ƙaruwar zafin jiki. Lokacin da pH ya ragu, jiki yana samun acid, yana haifar da yanayi kamar rashin hanta, rashin aikin zuciya da hypoglycemia. Ruwan kankana na taimakawa kula da pH na jiki ta hanya irin ta al'ada da kuma hana kamuwa da cututtuka.

yadda ake cire hasken rana daga fuska a rana daya

Taya zaka shirya Ruwan Kankana?

Sinadaran

• Kopin yankakken kankana (tare da cire tsaba)
• Idan ka fi son ruwan sanyi, zai fi kyau ka bar yankakken na tsawan mintuna 30 a cikin firiji maimakon amfani da kankara, saboda kankara na neman rage sinadarin ruwan.
• Smallananan yanki na lemun tsami
• Piecearamin ginger.
• Mint ganye (na zaɓi)

Hanyar

• Zuba dukkan kayan hadin a cikin abin hadawa, banda ganyen na’a na’a da kuma hadawa don samar da wani hade mai santsi.
• Zuba a cikin tabarau na ruwan 'ya'yan itace da saman tare da ganyen mint
• Yi amfani da lokacin sabo.

Don Kammalawa

Ruwan kankana shine tushen tushen abinci mai mahimmanci kuma yana samar da kyakkyawan ruwan ɗumi mai raɗaɗi a lokacin rani. Rana ita ce mafi kyawun lokacin shan ruwan kankana a lokacin bazara, duk da haka, masana sun ba da shawarar shan galibi a cikin komai a ciki da safe, ko kuma tare da abinci ba tare da ƙara sukari ba.

Tambayoyi gama gari

1. Shin kankana tana da kyau a lokacin rani?

Haka ne, kankana 'ya'yan itace ne masu kyau domin bazara tunda tana dauke da kusan kashi 91 na ruwa da kuma antioxidants kamar su bitamin A da bitamin C, don kiyaye lafiyar jiki a lokacin bazara.

2. Wanne ne lokaci mafi kyau don shan ruwan kankana?

Mafi kyawon lokacin shan ruwan kankana shine da rana, domin ana loda masa ruwa da kayan abinci masu mahimmanci kuma yana taimakawa jiki ya zama yana da ruwa. Idan aka sha lokacin dare, hakan na iya haifar da yawan fitsari saboda yawan ruwa da ke dauke da kai da dadewa.

3. Shin yana da kyau a sha ruwan kankana a kowace rana?

Ruwan kankana bashi da kalori sosai kuma ana iya fifita shi akan ruwa a sha a kowace rana lokacin bazara. Koyaya, ya kamata mutum ya kiyaye iyakance azaman wuce haddi na potassium da lycopene daga ruwan kankana na iya haifar da wasu illoli.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin