Me yasa Omlette Kyakkyawan zaɓi ne na karin kumallo

Mafi Kyawun Sunaye Ga Yara

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Akwai zaɓuɓɓukan karin kumallo da yawa daga idli zuwa oatmeal. Kodayake dukkansu suna da kyau, kullun zasu iya kayar da wadannan zabin saboda wasu fa'idodi da zata iya bayarwa.

daban-daban na kabewa

Shafi: Bayanai Game da Indiyawan Gina Jiki Dole ne su sani

Idan kai mai cin ganyayyaki ne kuma ba kwa son cin abinci, to za ku iya fifita idli sambar amma in ba haka ba, sanin amfanin omelette tabbas zai taimaka.

Yawancin masana kiwon lafiya da dama sun riga sun bayyana cewa rage cin hatsi tabbas yana iya zama mai lafiya cikin dogon lokaci. Starch da carbs suna ƙaruwa matakan insulin kuma sannu a hankali suna iya shafar lafiyar ku ta hanyoyi da yawa.

Shafi: Hanyoyi 12 Na Jeera Ruwa Suna Amfana da Lafiyar ku

Sabili da haka, zaɓin karin kumallo mai wadataccen furotin na iya taimaka wajan rage yawan abincin ku. Yanzu, bari mu tattauna game da fa'idar omelette.

Kyakkyawan Tushen Protein

Wannan shine fa'idar farko ta lafiya. Mafi yawa daga cikinmu ba safai muke samun isasshen furotin ba idan muka ci wadataccen abinci mai yalwar carbohydrate. Sabili da haka, yana taimaka idan kun ci abincin kumallo na ƙwai.

Yana Ci gaba da Cika ku

Abubuwan wadataccen carbi na iya cika ku har tsawon awa ɗaya kuma yana iya sa ku ji yunwa ba da daɗewa ba. Wannan na iya sa ku ci abinci sosai a abincinku na gaba. Amma lokacin da kuka ci abinci mai wadataccen furotin, kuna jin cewa kun koshi na tsawon lokaci.

dole ne ya kalli fina-finan soyayya na kowane lokaci

Sauran Kayan Abinci

Yawancin kayan lambu za a iya saka su a cikin omelet kamar yadda aka cika su. Wannan hanyar, zaku iya samun ƙarin abubuwan gina jiki ta hanyar bitamin da ma'adinai.

ruwan lemu amfanin fata

Rashin nauyi

Waɗanda ke da sha'awar raunin nauyi suna iya zaɓar omelet azaman zaɓi na karin kumallo saboda abinci ne mai gina jiki wanda ke sarrafa buƙatun kuma ya hana ku cin abinci fiye da kima.

Yayi Kyau Ga lafiyar Brain

Wani mahadi wanda ake kira choline wanda yake a cikin kwai yana da kyau ga jijiyoyi da lafiyar kwakwalwa. Don haka, cin omelet yana amfanar ka.

Vitamin

Qwai babban tushe ne na bitamin A. Qwai kuma yana dauke da bitamin B, C, D, E, K.

Selenium

Qwai yana dauke da sinadarin selenium wanda ke hana wasu nau’ikan cutar kansa. Wannan yana daga cikin fa'idar cin omelet a matsayin karin kumallo.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin