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Heatstroke, wanda kuma ake kira sunstroke, yanayi ne mai barazanar rai wanda galibi a lokacin bazara. A wannan lokacin, zafin yanayin muhallin yana da yawa kuma tsawan lokaci yana fuskantar yanayi mai zafi na iya haifar da ƙarin zafin jiki, sai kuma alamomi masu haɗari kamar rashin ruwa a jiki, gajiya, rauni, gazawar sassan jiki da sauransu. [1]
Ruwan mangoro mai tsami ko aam panna kyakkyawan ruwan 'ya'yan rani ne mai wartsakewa wanda aka shahara a matsayin maganin gida don zafi / tashin rana. An ambata fa'idodin aam panna don tsananin zafin rana a cikin duka tsarin likitancin Ayurveda da Unani sama da shekaru 4000.
A cikin wannan labarin, zamu tattauna dalilin da yasa ɗanyen mangoro zai iya zama ingantaccen abin sha don magance bugun rana. Yi kallo.
giciye nau'ikan karnuka
1. Yana rage zafin jiki
Alamar farko ta bugun rana ta kara zafin jiki. Raw mango yana da cututtukan antipyretic, wanda ke nufin, yana iya taimakawa rage zafin jiki wanda zai iya kaiwa sama da digiri 40-Celcius saboda zafin rana. Hakanan, yawan zafin jiki na shafar kwakwalwa da haifar da kamuwa da cuta. [biyu]
2. Yana maganin rauni
Bugun rana yana sa jiki rasa ruwa da gishiri, wanda ke haifar da rauni saboda yawan bushewar jiki. Aam panna na iya taimakawa shayar jiki da daidaita wutar lantarki, don haka magance rauni.
3. Sanyin jiki
Ruwan ruwan mangoro hanya ce mai sauƙi kuma mai tasiri don doke zafi da sanyaya jiki. Wannan kyakkyawan abin sha mai cike da ruwa yana cike da wutan lantarki kuma yana cinye shi, yana sanyaya jiki, wanda galibi yakan tashi saboda zafin rana.
4. Yana maganin bushewar fata da zafi
Raw mango yana da wadataccen bitamin C, mai tasirin antioxidant wanda ke taimakawa wajen samar da sinadarai tare da kare fata daga lalacewar rana. Babban zafi daga rana yana tsotse ruwa daga ƙwayoyin fata kuma yana bushe su. Aam panna yana sanya ruwa da rai kuma yana kiyaye fata daga lahanin rana.
sau nawa suriya namaskar
5. Yana rage bugun zuciya
Bugun rana na iya kara yawan bugun zuciya saboda yawan zafin rana. Ruwan ruwan mangoro mai wadatacce ne a cikin potassium da magnesium da wani kwayar antioxidant da ake kira mangiferin wanda zai iya taimakawa rage ƙwanjin zuciya da inganta ayyukanta.
6. Yana hana ciwon mara
Heataramar zafi mai yawa na iya haifar da zafin da bazata na manyan tsokoki, wanda ke haifar da ciwon mara na dare. Ruwan 'ya'yan mangoro mai yana da tasirin maganin antispasmodic, ma'ana yana iya taimakawa rage zafin cikin wadannan tsokoki.
dakatar da faduwar gashi da sake girma gashi
7. Yana maganin kasala da jiri
Gumi mai yawa da yawan zafin jiki saboda zafin rana na iya haifar da gajiya da jiri. Aam panna na iya taimakawa sanyaya jiki, shayar da kwayoyin jikin, samar da kuzari don haka, hana wadannan alamun cutar haifar da wata matsala.
8. Yana rage yawan kishirwa
Bugun rana na iya ƙara ƙishirwa saboda yawan zubar ruwa daga jiki. Ruwa na iya taimakawa wajen shayar da ƙishirwa amma bazai iya daidaita wutar lantarki ta jiki ba. Ruwan ruwan mangoro ba wai yana shayar da jiki kawai ba amma magnesium da potassium a cikin ruwan kuma yana taimakawa wajen daidaita wutar lantarki ta jiki da kuma kiyaye lafiyar jiki.
mafi kyawun man gashi don girma gashi
9. Rage girman kai
Zafin jiki na jiki na iya haifar da ciwon kai a lokacin bazara. Shan aam panna ko goga ɗanyun ɗanyen mangoro a kai yana taimakawa rage ƙwanjin kai ta rage zafin jiki.
10. Yana bada kuzari
Mafi kyawun tushen da zai baku kuzari kai tsaye a lokacin bazara da kuma hana bushewar jiki shine ɗanyen mangoro. Kasancewar sinadarin sodium, potassium da sauran ion electrolytes a cikin ruwan yana ba da ƙarfi sosai kuma yana shayar da ƙwayoyin.
Yadda Ake Shirya Ruwan Man Man Man Man (Aam Panna)
Sinadaran
- Kofin ɗanyen ɗanyun mangoro (dafaffe ko gasashe).
- Cokali huɗu na kayan zaki kamar tataccen sukari, farin suga, jajjagari, sukarin dabino ko sukarin kwakwa.
- Fewan ganyen can mint ko na mashin.
- Teaspoonaramin cokali ɗaya na gasashe da ƙasa jeera ko kwaya.
- Gishiri (kamar yadda dandano)
- A tsunkule na barkono foda
- 3-4 kofuna na ruwa
Yadda ake tafasawa da gasa danyen mangoro
Akwai hanyoyi biyu da zaku iya cire ɓangaren litattafan mangoro:
- Matsi dafa mangoro har sai da ɗan huɗinsa ya yi taushi da ƙyalli. Hakanan zaka iya tafasa shi a cikin tukunyar. Bare 'ya'yan itacen kuma cire ɓangaren litattafan almara.
- Abu na biyu, gasa mangoro a cikin bude wutar gas har sai da bagaden sun yi laushi daga dukkan bangarorin. Cire fatar (kar a cire shi gaba daya kamar yadda fatar mangwaro da aka ƙone tana ba daɗin ƙamshi ga romon). Bayan haka, cire ɓangaren litattafan almara
Yadda za a shirya ruwan 'ya'yan itace
- A cikin injin niƙa, ƙara dukkan kayan haɗin (ban da ganyen mint) da niƙa don samar da laushi mai laushi.
- Zuba a cikin kwalba na ruwan 'ya'yan itace da kai tare da ganyen mint.
- Ku bauta wa sabo.
- Hakanan zaka iya ƙara fewan cubes kankara idan ka fi son sanyi.
Lura: Ana ba da shawarar a ɗanyen ruwan mangoro ko aam panna a kalla sau uku ko sau huɗu a rana dangane da bugun rana. Idan kana shan shi azaman ruwan bazara, ka sha shi sau 1-2 a rana.
