Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
- Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Ciwon kai yana daya daga cikin al'amuran kiwon lafiya na yau da kullun, wanda zai iya zama saboda larura masu mahimmancin yanayi kamar ƙaura ko kuma saboda wata hanya mai sauƙi watau yunwa. Ciwon kai yana faruwa musamman lokacin da kuka tsallake abinci, musamman karin kumallo, kuma ba ku da isasshen abinci na dogon lokaci.
A cewar wani bincike, yunwa ce ke haifar da kashi 31.03 bisa dari kuma tsallake abinci na kashi 29.31 na ciwon kai a cikin daidaikun mutane idan aka kwatanta da wasu dalilai kamar motsin rai, gajiya, canjin yanayi, haila, tafiye-tafiye, surutai da lokutan bacci. [1]
A cikin wannan labarin, zamu tattauna kan ciwon yunwa cikin cikakkun bayanai. Yi kallo.
Dalilin Yunwar Ciwon kai
Abubuwa kamar rashin ruwa a jiki, rashin abinci da karancin maganin kafeyin suna haifar da ƙarancin glucose cikin jiki wanda ka iya haifar da ciwon kai. Wannan yana faruwa lokacin da kwakwalwa ta fahimci ƙananan matakan glucose kuma ta saki wasu kwayoyin hormones kamar glucagon, cortisol da adrenaline don murmurewa daga hypoglycemia ko ƙananan matakan glucose. [biyu]
A matsayin sakamako na gefen waɗannan kwayoyin hormones, ciwon kai yana faruwa tare da jin gajiya, rashin ƙarfi ko tashin zuciya. Hakanan, rashin ruwa a jiki, rashin maganin kafeyin da karancin abinci suna sa ƙwayoyin kwakwalwa su matse saboda haka, kunna masu karɓar ciwo don haifar da ciwon kai.
Don ambata, tsananin ciwon kai yana ƙaruwa ga mutanen da ke da damuwa ko ciwon sukari. Wani bincike ya ce ciwon kai na kara kamari da kashi 93 cikin 100 na mutanen da ke da damuwa idan aka kwatanta da kashi 58 cikin 100 na mutanen da ba su da damuwa. Yunwa da damuwa kuma na iya ci gaba da haifar da ƙaura ko hare-hare irin na ciwon kai. [3]
Alamomin Ciwan Kai
Alamomin ciwon kai na yunwa ana alakanta da jin matsi a tarnaƙi da goshi tare da tashin hankali a kafaɗu da wuya. Baya ga waɗannan, sauran alamun alamun da ke bin ciwon kai na yunwa sun haɗa da masu zuwa:
- Ciki ko kara
- Gajiya
- Girgizar hannu
- Dizziness
- Ciwon ciki
- Rikicewa
- Gumi
- Jin abin sanyi
Shin Matsalolin da ke tattare da hanji na iya haifar da Ciwon kai?
A cewar wani binciken, ciwon kai na farko na iya zama saboda wasu cututtukan ciki da kuma magance waɗannan matsalolin na iya zama babbar hanyar magance ciwon kai. Wasu daga cikin matsalolin hanji da ke da alaƙa da ciwon kai na farko sun haɗa da cututtukan gastro oesophagal reflux (GERD), maƙarƙashiya, dyspepsia, cututtukan cikin hanji (IBS), ciwon ciki na aiki, cutar celiac, da kuma cutar H. Pylori.
Masana sun ba da shawarar cewa kula da waɗannan cututtukan na iya warkarwa ko sauƙaƙe ciwon kai da ke tasowa daga cututtukan kuma inganta yanayin rayuwa.
Nasihu Don Kare Yunwar Ciwan Kai
- Ku ci abinci mai kyau a kan lokaci.
- Guji tsallake abinci, musamman karin kumallo.
- Ku ci ƙananan abinci a lokaci na lokaci idan sana'arku ta ƙunshi jadawalin aiki.
- Koyaushe riƙe sandunan makamashi ko sandunan hatsi duka a hannu.
- Guji cakulan mai sikari ko ruwan zaki mai daɗi saboda suna iya haifar da karuwar kwatsam cikin matakan glucose da ƙara haɗarin ciwon sukari.
- Sha ruwa da yawa don kiyaye azabar yunwa.
- Koyaushe ka ɗauki wholea wholean itace gaba ɗaya kamar su apple ko lemu da kwalin kwaya.
- Kuna iya zaɓar yoghurt ko ruwan 'ya'yan itace da ba a ɗanɗana ba.
- Idan ciwon kan naku ya kasance saboda janyewa daga maganin kafeyin, maimakon tsayawa cin abincin gaba daya, da farko rage adadin sannan kuma dakatar dashi gaba daya.
Don Kammalawa
Jin ciwon kai na gama gari ne lokacin da kake cikin ciki kuma yawanci yakan tafi yayin cin abinci. Amma wannan ba yana nufin cewa mutum ya jinkirta tare da lokacin cin abincin su kamar ciwon kai na yau da kullun ba saboda yunwa kuma na iya ci gaba da wasu matsaloli kamar na ciki ko ƙwannafi.
Hakanan, idan kun lura da alamomin ciwon kai na yau da kullun ba tare da yunwa ba, yana iya zama sanadin wasu wasu mahimmancin yanayi waɗanda ke buƙatar gaggawa na gaggawa don ganewar asali da magani.
