Manta man zaitun ko simintin ƙarfe na ƙarfe-gishiri shine mafi mashahuri sashi a cikin kicin. Yana bayarwa oomf zuwa jita-jita, na iya canza wani abu mediocre zuwa wani abu mai ban mamaki kuma yana da mahimmanci don dandana abinci. Amma da yawan gishiri iri-iri a kasuwa, ta yaya za ku san wanda za ku yi amfani da shi? Shigar da jagorar mu zuwa mafi mashahuri iri.
LABARI: Ƙarshen Jagora don dafa kowane nau'in Squash
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Gishiri Gishiri
Wannan shine ma'aunin ku, nemo-shi-a-kowane-kwankwalin-dakin dafa abinci da kuma akan-kowane-abincin-tebur-nau'in gishiri. Yana da ƙasa mai kyau, tsararren dutse iri-iri tare da masu hana yin burodi don kiyaye shi kyauta. Ana ƙara iodine akai-akai kuma don taimakawa hana rashi aidin (wanda zai iya haifar da hypothyroidism). Yi amfani da wannan mutumin don abubuwan yau da kullun kamar gishiri da ruwan taliya ko kayan yaji da aka gama.
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Kosher gishiri
Bisa ga dokokin abinci na Kosher, yawancin jini ya kamata a cire daga nama kafin dafa abinci. Saboda wannan gishiri mai laushi, tsarin da ba daidai ba, yana da kyau a yin daidai. Wannan kuma ya fi so a tsakanin ƙwararrun chefs waɗanda ke son rubutu mai banƙyama (yana da kyau don jefa abinci tare da walƙiya mai ban mamaki). Tukwici: Lokacin biyan kuɗi don gishirin tebur na yau da kullun, kuna iya buƙatar ƙari tunda yana iya ɗanɗano ƙarancin gishiri kaɗan.
Hotunan Westend61/GettyGishirin Teku
Distilled daga teku, gishiri na teku na iya zama m ko finely ƙasa. Wannan nau'in kuma ya bambanta da launi, dangane da abin da ma'adanai ke samuwa (Gidan ruwan ruwan teku na Himalayan, alal misali, yana samun launi daga ma'adanai masu mahimmanci kamar baƙin ƙarfe da magnesium). Saboda tsarin hakar ma'adinan ya fi rikitarwa (ana tattara flakes daga ruwan teku da aka ƙafe), farashin gishirin teku yawanci ya fi gishirin tebur na yau da kullun. Don haka, kuna iya amfani da wannan don yayyafawa a saman abincin da aka gama maimakon kayan yaji yayin dafa abinci.
AmazonCeltic Gishiri
Wani nau'in gishirin teku daga Brittany, Faransa, wannan yana da ɗan launin toka mai launin toka kuma yana da ƙasa a cikin sodium fiye da sauran gishiri mai yawan ma'adinai. Tare da ɗanɗano mai haske da ɗanɗano mai laushi (kuma mafi girman farashin farashi), wannan shine wani wanda ya fi dacewa don kammala tasa maimakon kayan yaji.
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Gishiri fure
Shin surukanku sun zo kuma suna son burgewa? Yayyafa wannan nau'i na musamman (flower na gishiri a Faransanci) a saman tasa kafin yin hidima. Ana ɗaukar wannan a matsayin ɗaya daga cikin mafi ƙanƙanta da sarƙaƙƙiyar nau'ikan gishiri-kuma mafi tsada. ( Psst ... yana da kyau musamman akan caramel da cakulan.)
Hotunan Westend61/GettyGurasa Gishiri
Kai ga wannan gishiri mai laushi lokacin da kake son brine pickles ko yin wasu sauerkraut. Ba tare da ƙari ba, wannan shine ɗayan mafi kyawun gishiri a can (kusan kashi 100 na sodium chloride).
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