Abinda Bai Ci Ba Bayan Isarwa

Mafi Kyawun Sunaye Ga Yara

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Haihuwa haihuwa lokaci ne mai gajiyarwa ga uwa. Amma labari mai dadi shine a karshe zaka iya rike damin farin cikin ka. Yanzu zaku fara damuwa da iyawarku don zama mahaifiya ta gari. Kuna da shakku game da komai, musamman game da abincinku. Kada ku damu da duk wannan ku sani cewa mata da yawa sun gamu da nasara akan waɗannan shuɗar jaririn.

Yayinda kake da ciki, da alama an yi maka bamabamai daga kowane bangare kan kayan da bai kamata ka ci ba saboda tsoron cutar da jariri. Da kyau, yanzu lokaci ne na shakatawa da barin yawancin abincin da kuka fi so a cikin menu. Amma akwai wasu nau'ikan abinci don kaucewa bayan bayarwa?

Yaron har yanzu ya dogara da kai akan abinci mai gina jiki kuma muddin kana shayarwa dole ne ka mai da hankali game da irin abincin da zaka ci. Idan abincinku ba shi da lafiya, akwai damar da yawa ga jaririnku don samun rashin lafiyan ciki, ciwon ciki ko wasu rikicewar ta madarar nono. Don haka idan kuna mamakin abin da ba za ku ci ba bayan isar da ku, kun zo wurin da ya dace.

amfanin gyada ga gashi

Anan zamu kawo muku jerin abincin da za ku guji bayan isarwa.

NESA NA NONO GA SABUWAR MATA

Abincin yaji

Wadancan barkono mai zafi na Mexico ko wasu irin abinci mai yaji suna daga cikin abincin da basa ci bayan kawowa. Ka tuna, jariri yana dogaro da kai gabaki ɗaya akan abinci kuma nau'in abincin da zaka ci zai nuna a madarar da yake sha.

Naman mai

Nama mai kitse yana daga cikin abincin da za a guji bayan haihuwa. Wannan yawanci ana yin la'akari da mahaifiyar da ke ƙoƙarin zubar da fam ɗin da ta samu yayin ɗaukar ciki. Hakanan, abinci mai wadataccen mai zai ba da ɗan wahala ga tsarin narkewar ku.

Soyayyen abinci

Bai kamata a sha soyayyen abinci bayan haihuwa ba. Suna daɗa ƙaruwa a jiki. Ba kwa buƙatar kitse jikin ku, a zahiri ya kamata ku rasa wani nauyi da kuka samu yayin ciki kuma soyayyen ba shi da wani taimako ko kaɗan.

yadda ake cire alamar pimple

Abin sha mai laushi

Abin sha mai laushi galibi suna samar da iskar gas a cikin cikin ku kuma yana iya haifar muku da matsaloli na narkewa a cikin ku da kuma ta hanyar ku, ga jaririn ma. Abin sha mai laushi suna cikin abinci don kaucewa bayan haihuwa.

Maganin kafeyin

Kofi yana ɗaya daga cikin abinci don kauce wa bayan bayarwa. Anan kuma an shawarci ƙuntatawa. Idan ku ko jaririn kuna da wahalar yin bacci, yana da kyau a ƙauracewa maganin kafeyin har sai jaririn ya koma kan abinci mai ƙarfi.

daban-daban na yoga asanas tare da hotuna da amfanin su

Barasa

Tsananin guje wa shan barasa bayan haihuwa. Wataƙila ka kasance mai tsayayya wajen bin halaye masu tsabta yayin da kake da ciki. Ka tuna ka cigaba da gudana koda bayan haihuwar ka don samar da lafiyayyen nono ga jaririn ka.

Madara

Wannan na iya zama baƙon abinci mai ban mamaki don kasancewa cikin jerin abincin da za a guji bayan haihuwa. Wannan bai kamata ya shafi dukkan mata da jariransu ba. Amma wasu jariran suna saukowa da ciwon mara saboda madara da sauran kayan kiwo da iyayensu mata ke ci. Don haka wasu iyayen mata zasu guji wannan abincin bayan haihuwa.

Mercury mai dauke da kifi

An shawarce ku da ku guji cin abincin teku mai yawa a cikin abun ciki na mercury yayin da kuke ciki. Wannan yana aiki har yanzu idan kuna shayar da jaririn ku. Wannan abinci daya ne wanda baza'a ci ba bayan kawowa.

Cuku mai laushi mara laushi

Wuce kan cuku mai laushi wanda ba a shafa ba yayin da kuke shayar da jaririn ku. A zahiri, zai fi kyau kada a ci duk kayan kiwo da ba a shafa ba bayan an kawo.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin