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Akwai abinci mai yawa na asarar nauyi a waje kamar abincin Dukan, abincin Atkins, cin abinci mara ƙanƙara, abincin paleo da abincin HCG, don ɗan ambata kaɗan. Wasu abincin suna nufin rage ƙoshin abincinku, yayin da wasu ke mai da hankali kan hana cin abincin kalori, mai ko carbohydrates.
zafi dutse tausa amfani
A cikin wannan labarin, zamu tattauna ɗaya daga cikin irin wannan abincin da ke da'awar taimaka muku rage nauyi ta rage rage yawan adadin kuzari. Muna magana ne game da abincin Scarsdale, abincin rage kiba wanda ya fuskanci matsanancin zargi a cikin ƙungiyar likitocin saboda ƙarancin takunkumin abinci.
Menene Abincin Scarsdale?
Dokta Herman Tarnower, likitan zuciyar da ke zaune a Scarsdale, New York ne ya haɓaka abincin Scarsdale. Babban furotin ne, mai rage kalori da kuma rashin nauyi mai rage nauyi wanda ya taimaka wa marasa lafiyar Dr. Tarnower suyi asara kimanin kilo 20 (kilo 9) cikin makonni biyu kawai [1] . Abincin Scarsdale an tsara shi don tsawan kwanaki 14.
Abincin Scarsdale ya sami babban shahara a cikin 1970s azaman tafi-zuwa saurin asarar nauyi. Don haka, ta yaya abincin Scarsdale ya fara? Kamar yadda rahotanni suka nuna, Dr. Tarnower ya rubuta shirin rage nauyin nasa a matsayin takardar abinci mai shafi biyu wanda ya baiwa marassa lafiyarsa su rage kiba don inganta lafiyar zuciya. Ba da daɗewa ba bayan haka, abincin ya zama sananne kuma ya buga littafi ' Cikakken Abincin Kiwon Lafiya na Scarsdale Plusari da Dokar Tarnower ta Tsare Rayuwa 'a cikin 1979.
Ta Yaya Abincin Scarsdale ke Aiki?
Abincin Scarsdale tsari ne mai nauyin rage cin abinci wanda ke iyakance yawan adadin kuzarinku har zuwa adadin kuzari 1,000 a kowace rana, ba tare da la'akari da shekarunku, nauyi, jinsi ko matakin aikinku ba.
Abincin yana mai da hankali kan abinci mai gina jiki, wanda ya kunshi kashi 43 cikin 100 na adadin kuzari daga furotin, kashi 22.5 na adadin kuzari daga mai da kuma kashi 34.5 na adadin kuzari daga carbohydrates.
Tsarin abinci na kwanaki 14 yana baka damar cin abinci sau uku a rana kuma baya baka damar cin abinci ba sai karas da seleri ba. Bugu da ƙari, ya kamata ku sha aƙalla 945 ml na ruwa kowace rana yayin bin abincin Scarsdale.
Bayan kammala tsarin abinci na sati biyu, zakuyi gaba zuwa '' Ci gaba da shirin 'Slim', wanda zaku gabatar da wasu 'yan abinci irin su burodi, kayan gasa da kuma abin sha guda daya a kowace rana tare da abincin da aka yarda dasu akan abincin. Yayin da kuke bin shirin 'Kiyaye Slim', idan kun lura kun fara nauyi, an shawarce ku da ku koma tsarin abinci na kwanaki 14.
yadda ake shafa kwai a gashin ku
Abinci Don Ci A kan Scarsdale Diet
- Raw, kayan lambu marasa sitaci kamar broccoli, barkono mai kararrawa, koren wake, bishiyar asparagus, farin kabeji, tumatir, seleri, karas, kabeji, albasa da radish
- 'Ya'yan itãcen marmari, musamman' ya'yan itacen inabi
- Gurasar sunadarai
- Lean nama da kifi
- Qwai
- Fatananan kayan kiwo
- Kwayoyi da tsaba kamar goro ko pecans
- Abin sha kamar baƙin kofi, shayi, ruwa da soda
Abinci Don Guji Akan Abincin Scarsdale
- Kayan lambu kamar dankalin turawa, wake, dankalin hausa da kuma kayan marmari
- Tataccen shinkafa, taliya, hatsi da kayan abinci na gari
- 'Ya'yan itãcen marmari kamar avocado da jackfruit
- Kayan kiwo cikakke
- Kayan salatin, butter, mayonnaise da mai
- Nama mai kitse
- Goro da iri banda goro da pecans
- Desserts da sweets
- Abincin da aka sarrafa
- Shaye-shaye kamar abubuwan sha masu zaƙi, ruwan 'ya'yan itace da abubuwan sha
Ribobi da Fursunoni Na Scarsdale Diet
Abincin Scarsdale abu ne mai sauƙin bin kuma tsarin abinci mai arha. Tunda abinci ne mai ƙarancin furotin da ƙarancin kalori maiyuwa zai iya taimaka maka ka rasa nauyi. Abincin mai gina jiki mai gina jiki an nuna shi don haɓaka ƙimar nauyi ta hanyar kiyaye ji daɗi na tsawon lokaci [biyu] . Hakanan an nuna yawancin abinci mai ƙananan kalori don taimakawa wajen rage nauyi, amma kawai don gajere [3] .
Abincin Scarsdale shima yana da nasa raunin. Abincin yana da matuƙar ƙuntatawa. Ba zai ba ka damar cin wasu abinci mai gina jiki ba kuma yana da ƙarancin adadin kuzari wanda zai ba ka damar cinye adadin kuzari 1,000 kawai a rana, wanda hakan na iya haifar da rashin abinci mai gina jiki. Koyaya, manya maza da mata suna buƙatar adadin kuzari 2,000 zuwa 3,000 kowace rana da adadin kuzari 1,600 zuwa 2,400 kowace rana, bi da bi.
Tunda abincin yana da karancin adadin kuzari, zaku rasa nauyi cikin sauri amma na ɗan gajeren lokaci ne kuma kuna iya samun nauyi idan kun daina cin abinci. Hakanan, ƙuntatawa na abincin abincin zai iya zama da wahala a bi dogon lokaci kuma yana iya zama ba shi da lafiya [4] .
Samfurin Scarsdale Diet Menu
Abincin Scarsdale yana ba ku damar cin ƙananan ƙananan abinci guda uku, galibi wanda ya ƙunshi furotin da kayan lambu a cikin yini. Babu izinin abinci, mai-mai, abinci ko sutura. Anan ga samfurin menu na abinci na abincin Scarsdale:
Karin kumallo
- Rabin 'ya'yan inabi, yanki guda na gurasar furotin da aka toya da baƙar kofi ko shayi.
Abincin rana
- Nakakken nama, yankakken tumatir, kayan lambu mai ganye da baƙin kofi ko shayi
Abincin dare
- Kifi, salad ko kayan lambu da ke motsawa.
Shin Abincin Scarsdale na da Lafiya?
Abincin Scarsdale abune mai matukar takurawa, mai gina jiki mai yawa da kuma tsarin rage cin kalori na sati biyu. Yana da tsarin abinci wanda aka tsara wanda kuke buƙatar bi na sati biyu wanda zai iya taimaka muku rage nauyi. Kodayake abincin ya yi iƙirarin cewa zai iya taimaka maka rage nauyi da sauri, ba ya koya maka yadda ake cin abinci cikin ƙoshin lafiya da ɗorewa. Don haka, da zarar kun kammala abincin za ku dawo da nauyinku.
Idan kuna neman rasa nauyi a cikin dogon lokaci, ya kamata ku zaɓi lafiyayye, abinci mai gina jiki waɗanda ke ɗauke da furotin, carbs, fiber da sauran muhimman abubuwan gina jiki haɗe tare da motsa jiki, kyakkyawan bacci da damuwa mai jituwa.
Tambayoyi gama gari
duk lokaci mafi kyawun fina-finan soyayya
Q. Nawa nauyi za ku iya rasa akan abincin Scarsdale?
ZUWA. A cewar wanda ya kirkiro abincin, Dr. Herman Tarnower, zaku iya rasa nauyin kilogiram 20 (kilo 9) cikin makonni biyu kawai.
Q. Yaya yawan adadin kuzari a rana shine abincin Scarsdale?
ZUWA. A kan abincin Scarsdale, an baku damar cinye adadin kuzari 1,000 kawai a kowace rana.
Q. Me kuke ci akan abincin Scarsdale?
ZUWA. Raw, kayan lambu wadanda basu da sitaci, bishiyar inabi, gurasar furotin, nama mai laushi da kifi, kwai, kayayyakin kiwo mai mai mai yawa, kwayoyi, baƙar kofi, ruwan shayi da soda mai cin abinci.
