Menene Tasirin Gurasa Akan Sake motsi?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Mun zo ne don yin burodi iri iri iri a cikin shekaru 30,000 da suka gabata. Dangane da rayuwar yau da kullun, ana ɗaukar burodi mara lafiya duk da cewa kashi 65% na mutane suna cinye shi a matsayin muhimmin ɓangare na abincin su. Amfani da burodi a kowace rana yana da matsaloli daban-daban. Kamar, yawan sukari a cikin jini, cutar celiac, yawan amfani da fructose, abinci mai ƙarancin adadin kuzari amma ƙarancin abubuwan gina jiki, haɓaka cikin mummunan cholesterol, da sauransu.

Don haka, menene tasirin burodi akan motsi mara motsi?

ice cream ranar haihuwa

1. Kasancewar Alkama

Hatsunan da aka yi amfani da su a cikin gari an san su da ƙwayoyin sunadarai da ake kira gluten. Gluten yana nan tare da sitaci a ƙarshen hatsi. Wannan shine furotin da ke ba da gudummawa ga kayan haɓakar viscoelastic na burodin burodi, wanda ke da alhakin taɗin ɗanɗano da burodin ke samu idan aka toya burodin kuma a shirye don amfani.

Wannan alkama yayin da jiki ke narkewa yana haifar da damuwa ga sassan bangon narkewa, ƙimar ƙaramar hanji galibi. Ana kiran wannan rashin haƙuri ko cutar celiac. Wadannan villi suna da alhakin shan abubuwan gina jiki a jikin mu. Lokacin da ba a yi wannan aikin ba, yana haifar da ciwon ciki, kumburin jiki da rashin daidaito a cikin hanji.

Ba wai kawai mutanen da ke fama da cutar celiac ba ne ke fuskantar fushin hanji, amma kashi 77% na yawan jama'a an san su da waɗannan alamun ba tare da la'akari da kasancewar cutar ba.

2. Kasancewar Acid Acid

Har ila yau hatsin yana dauke da 'anti-na gina jiki' wanda ake kira phytic acid. Wannan yana haifar da sakamako iri ɗaya kamar alkama kuma yana hana shan abubuwan mahimmanci kamar zinc da alli daga abincin da aka cinye. Wannan yana haifar da cutar da hanji kuma daga ƙarshe zuwa rashin daidaito.

3. Kasancewar Babban Fiber

Gurasa abinci ne mai yalwar fiber. Fiber kanta wani abu ne wanda yake da wahalar narkewa da amfani dashi don daidaita nauyin jiki. Lokacin da akwai haushin hanji, zaren ya haɗu da ruwa a jiki, yana haifar muku da gudu zuwa dakin wankin wanka sau da yawa.

4. Kasancewar sitaci

Gurasa ta ƙunshi sitaci. Jiki yana lalata wannan sitaci sosai, yana haifar da saurin hawan jini. Wannan yana haifar maka da yunwa da wuri, don haka sai ka tashi da cinye mafi yawancin waɗannan abubuwan ciye-sauye mai sauƙin samu. Wannan babban sanadin glycemic index (GI) da ya lalace sakamakon amfani da burodi yana haifar da gassy ciki da kuma kujerun ruwa.

yadda ake kawar da kurajen fuska cikin dare

Gurasa ta haka ne ba sako-sako da motsi abokantaka abinci ba.

Idan aka cinye gurasa da yawa, kaɗan daga cikin hanyoyin mafi kyau don kwantar da hankalin mai cutar villi zai kasance-

• Ta hanyar shan ruwa da yawa da zama cikin ruwa.
• Yin amfani da wutan lantarki da yawa don sake cika rashin daidaituwar da aka yi a jiki saboda asarar ruwa duka.
• Cin abinci mai wadataccen sodium da potassium.
• Kawar da kowane nau'i na abinci mai wadataccen fiber, ko abincin da ke ɗaga GI.
• Yin amfani da ƙananan abinci da cin abinci mai sauƙin ciki, kamar apples, ayaba, shinkafa, da dai sauransu.
• Magungunan rigakafin waje, ruwan aloe vera, enzymes masu narkewa, flax ko chia tsaba.

Fiye da duka, samun hankali yayin cin abinci yana da mahimmanci.

Don haka, a ci lafiyayye, a zauna lafiya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin