Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Culantro, wanda a kimiyyance da aka sani da Eryngium foetidum wani tsiro ne mai shekara biyu (wanda yakai shekaru biyu) wanda yayi girma a cikin Tropical America da West Indies. Koyaya, ana amfani dashi ko'ina cikin abincin Caribbean, Asiya da Amurka. Culantro na dangin Apiaceae ne kuma sananne ne don amfani dashi azaman kayan ƙanshi da ciyawar magani.
Sunan da aka fi sani da culantro shine dogon kwari (bandhania) saboda yana da kusanci da cilantro, ana kuma kiran shi coriander (dhaniya). A Indiya, galibi ana samunsa a yankin arewa maso gabas wanda ya haɗa da Sikkim, Manipur, Assam, Nagaland, Mizoram da Tripura. Hakanan ana samun Culantro a wasu yankuna na Kudancin Indiya kamar su Andaman & Nicobar Island, Karnataka da Tamil Nadu. Akwai abubuwa da yawa na ban mamaki game da culantro da suke buƙatar buɗewa. Yi kallo.
Bayanin Shuka
Culantro galibi ana samunsa a wurare masu laima da inuwa inda ƙasa mai nauyi ta mamaye. Kodayake shukar tana girma sosai a cikin cikakkiyar hasken rana, a wuraren inuwa shuke-shuke yana samar da manya-manyan ganye tare da ƙamshi mai ɗaci. [1]
Shuke-shuken yana fitowa daga tsaba tsakanin kwanaki 30 da dasa shi, wanda shine dalilin da yasa shima ake masa kallon mafi kyaun lambu ko tsakar gida.
yadda ake cire duhu pimple mark
Culantro ya ƙunshi nau'ikan nau'ikan 200. Yawancinsu ana sanin su da tushe mai kauri, ganyen kitsen jiki da furannin shuɗi. An shirya ganyayyaki a hankali a cikin tushe. Shuka ba ta da cuta kuma ba ta da kwaro.
Dandanon ganyayyaki yana daɗaɗa tare da ƙamshi na musamman. Wannan shine dalilin da yasa ake amfani da ganye a dandana nau'ikan abinci masu yawa wadanda suka hada da curry, chutneys, soups, nama, kayan lambu, noodles da biredi. Culantro yana da ɗanɗano mai ɗaci kuma ana amfani dashi kawai a ƙananan kaɗan.
Bayanin Abinci
Fresh ganyen culantro sune 86-88% danshi, furotin 3.3%, 0.6% mai, 6.5% carbohydrates, 1.7% toshi, 0.06% phosphorous da 0.02% baƙin ƙarfe. Har ila yau, ganyayyaki kyakkyawan tushe ne na bitamin A, B1, B2, da C da kuma ma'adanai kamar su alli da boron.
Bambanci Tsakanin Culantro Da Cilantro
Mutane galibi suna rikita culantro da cilantro. Anan ga wasu 'yan bambance-bambance wanda zai baku cikakken ra'ayi game da tsirrai biyu.
| Coriander | Cilantro |
| Hakanan ana kiranta da lakabin spiny coriander ko dogon-tsire mai tsami. A Indiya, an san shi da 'bandhania'. | An kuma san shi da itacen koriya na Mexico ko faskin Mexico. A Indiya, an san shi da 'dhania.' |
| Shine shukar shekara biyu mai tsawon shekaru biyu. | Ita ce shuka shekara-shekara. |
| Ganyayyaki sun fi hudawa (kusan sau 10) idan aka kwatanta da cilantro. | Ganyayyaki ba su da ƙarfi kamar culantro. |
| Ganyen ya fi karfi kuma ana iya dafa shi a babban zafi ba tare da lalacewa ba. | Ganyayyaki masu laushi ne masu laushi, dalilin da yasa ake kara shi sai bayan an shirya abinci. |
| Ganyayyaki suna da tsayi tare da ƙananan ƙananan rawaya da yawa. | Ganyayyaki ƙananan kuma lacy ne ba tare da spines ba |
| Ganyayyaki suna girma akan gajeren gajeren karami kuma ana shirya su a sarari. | Ganyayyaki suna girma sama da ƙasa akan ƙaramar sihiri. |
| Furannin culantro shuɗi ne kuma suna da spines suma. Waɗannan ƙwayoyi suna cikin kwayar halitta a cikin fure, suna yin shukar kai tsaye. | Furannin suna da fari kuma basu da spines. |
Amfanin Kiwan lafiya na Culantro
1. Yana maganin cututtuka masu yaduwa
A cewar wani binciken da aka buga a cikin DARU Journal of Science Pharmaceutical Science, culantro ya mallaki kayan antimicrobial wanda zai iya taimakawa yaki da nau'ikan kwayoyin gram-negative da gram-positive, tare da wasu nau'in ƙwayoyin cuta, fungi da yisti.
Kwayoyin halittar jiki a cikin ganye suna sa ido akan ƙwayoyin cuta kuma suna iya magance cututtukan cututtuka da yawa a cikin ɗan adam, gami da cututtukan ƙwayoyin cuta masu jure kwayoyin cuta. [biyu]
2. Kula da ciwon suga
Mahimmin mai da aka ɗebo daga ganyen culantro ya nuna ƙarfin aikin antioxidants. Wannan ciyawar mai daɗin ƙamshi ta ƙunshi adadin ascorbic acid (bitamin C) wanda yake aiki azaman antioxidant kuma yana taimakawa wajen rayar da masu sihiri kyauta.
Wannan ya sanya ganye wani sashi ne mai mahimmanci na maganin cutar sikari da sauran cututtukan da aka haifar saboda gajiya a cikin jiki. [3]
3. Yana kawar da warin baki
Sabon kamshin turaren culantro yana da matukar tasiri wajen magance warin baki. Abun cikin chlorophyll a cikin ganyayyaki, wanda ke da alhakin babbar launin kore, yana da tasirin deodorising.
Lokacin da aka tauna sabbin ganyen wannan ganyen, yakan kawar da sinadarin sulphur daga bakin wanda yake faruwa sakamakon karyewar kwayoyin abinci zuwa sinadarin carbohydrates da kwayoyin bakteriya suke yi.
4. Yana maganin cututtukan zuciya
Culantro ya ƙunshi mahadi kamar saponins, flavonoids, coumarins, steroid da caffeic acid. Wadannan mahadi sune babban dalili na aikin anti-inflammatory na ganye.
A cikin binciken, culantro ya nuna raguwar kumburi a cikin matakai masu saurin cututtukan jijiyoyin jini ko na zuciya. Hakanan yana taimakawa rage kumburi da aka haifar saboda ruwa mai wadataccen furotin wanda ke fita daga jijiyoyin jini. [4]
menene amfanin ruwan fure
5. Yana maganin cututtukan koda
Kamar yadda magunguna na Turai suke, culantro yana inganta diuresis kuma yana taimakawa wajen magance cututtukan koda kamar na yau da kullun, cystitis, fitsari mai raɗaɗi da urethritis. Wannan mahimmin ciyawar na iya taimakawa wajen hana cututtukan koda.
nasiha ga duhu da'ira karkashin idanu magunguna gida
6. Yana hana Alzheimer's
Abubuwan rigakafin kumburi na culantro suna da matukar amfani wajen hana cututtukan cututtukan ciki kamar Alzheimer da Parkinson's. Saponins da flavonoids, mahaɗan anti-inflammatory a cikin ganyayyaki na iya taimakawa wajen rage kumburi a cikin ƙwayoyin kwakwalwa. Hakanan, bitamin C yana aiki azaman antioxidant kuma yana taimakawa hana lalacewar kwayar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa.
7. Kula da asma
Saboda karuwar yaduwar asma a cikin yankin Caribbean, ana amfani da culantro a cikin kulawa da rigakafin yanayin. Wani bincike ya ce mutanen da ke zaune a yankin Caribbean suna amfani da akalla ganyen magani a cikin shayinsu wanda ya hada da shadonbeni ko culantro ko wasu shahararrun ganye kamar su tulsi, barkono, lemongrass da nutmeg. [5]
8. Yana maganin zazzabi
Stigmasterol, tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsalle wanda ke taimakawa wajen magance zazzaɓi, mura, sanyi da alamomin da ke da alaƙa. Lokacin da cututtukan cuta suka shiga jiki, suna haifar da samar da sinadarin “pyrogen,” wani abu da ke haifar da zazzabi. A sakamakon haka, kumburi yana faruwa ne saboda amsawar yanayi ta tsarin rigakafi. Stigmasterol da sauran mahaukatan anti-inflammatory a cikin culantro suna taimakawa rage shi da kuma hana zazzaɓi. [6]
9. Hana matsaloli na ciki
Ganyen culantro yana motsa narkewar ciki da ƙananan hanji. Carotenoids, lutein da phenolic abun ciki a cikin ganyayyaki suna taimakawa cikin narkewar abinci yadda yakamata kuma yana saukaka matsaloli daban-daban na ciki, saboda haka kiyaye lafiyar hanji mai kyau. [6]
10. Yana maganin zazzabin cizon sauro
Ganyen Culantro an cika shi da flavonoids, tannins da triterpenoids da yawa. Wadannan mahadi suna nuna kwayar cutar antibacterial da anti-inflammatory wanda ke da tasiri akan cututtukan zazzabin cizon sauro da sauran ƙwayoyin cuta kamar ƙwayoyin cuta da fungi. [7]
11. Yana maganin tsutsotsi
Culantro wani gargajiya ne mai daɗin yaji wanda aka yi amfani dashi a duk faɗin duniya don magance cututtuka da yawa. Wani binciken da aka buga a cikin Jaridar Indiya ta Magungunan Magunguna ta ce culantro ya mallaki kayan maganin rigakafi wanda zai iya taimakawa wajen kashe tsutsotsi da ke cikin hanji. [8]
12. Yana maganin kumburin ciki
Edema ko edema na nufin kumburin karamin jiki ko duka jiki saboda rauni ko kumburi. Sauran dalilan sun hada da daukar ciki, cututtuka da magunguna. A cikin binciken, culantro ya nuna rage edema saboda kasancewar stigmasterol, beta-sitosterol, brassicasterol da terpenic mahadi. [9]
13. Yana maganin rashin haihuwa
Tun zamanin da, mata sun yi ƙoƙari don haɓaka haihuwarsu da matsalolin haihuwa ta hanyar ganye. Ana amfani da Culantro a cikin magungunan gargajiya da yawa don magance irin waɗannan matsalolin. A cikin wani binciken, an kimanta tasirin wasu tsire-tsire wajen magance matsalolin haihuwa na mata da maza.
An ambaci Culantro ya zama mai taimako wajen magance matsalolin da suka shafi haihuwa, rashin haihuwa da kuma jin zafi yayin al'ada. Ciyawar kuma tana aiki ne a matsayin maganin ƙazantawa wanda ke taimakawa haɓaka sha'awar jima'i. [10]
14. Yana maganin cututtukan damp-zafi
Culantro wani ganye ne na yau da kullun da ake amfani dashi a yawancin jita-jita. Wani bincike ya ambaci cewa wannan ganye na magani na iya taimakawa wajen magance cututtukan zafi-zafi da sauran cututtukan da aka haifar saboda yanayi mai zafi da zafi a yankunan bakin teku. [goma sha]
15. Yana sarrafa hawan jini
Ana amfani da Culantro azaman lafiyayyen ganye saboda kasancewar babban ƙarfe, sunadarai, alli, bitamin (A, B da C) da carotene. Mahadi suna taimakawa wajen gudanar da hauhawar jini ko hawan jini. [12]
16. Yana hana kamuwa da cutar farfadiya
Culantro yana da kayan magani da yawa. Wani bincike ya nuna dukiyar da ke hana yaduwar cuta ta culantro saboda kasancewar mahaukatan bioactive kamar su eryngial, flavonoids da tannins a cikin shuka. [13]
amfanin anjeer ga fata
17. Ayyuka kamar azaba mai zafi
Trimethylbenzaldehydes a cikin ganyen culantro suna aiki azaman mai magance ciwo mai ƙarfi. Suna kwantar da kowane irin ciwo mai tsanani wanda ya haɗa da ciwon kunne, ciwon kai, ciwan ciki, ciwon haɗin gwiwa da ciwon tsoka. Wannan na iya zama dalilin da yasa ake amfani da shayin ganyen culantro.
Gurbin Culantro
Babu tabbacin tasirin cutar culantro. Koyaya, yana iya haifar da halayen rashin lafiyan ga wasu mutane ko yin ma'amala da kwayoyi. Yawan shan culantro na iya haifar da wasu cutarwa. Wani binciken ya ce amfani da culantro yau da kullun na tsawon makonni 24 na iya haifar da cutar koda, idan aka yi la’akari da cewa an sha shi a wani mataki mafi girma (kusan sau 35 fiye da yadda ake amfani da shi). [14]
Hakanan, babu wadataccen karatu da yayi magana game da amintaccen kashi na culantro yayin daukar ciki ko shayarwa. Tuntuɓi likita kafin amfani da shi.
Kayan girkin Shayin Culantro na Ciwon suga / maƙarƙashiya / Zazzaɓi
Sinadaran:
- Ganyen Culantro (3-4)
- Cardamom (1-2) don dandano
- Ruwa
Hanyoyin:
Kawo ruwan ya tafasa. Leavesara ganyen culantro da cardamom kuma a bar cakuɗin ya tafasa na mintina 2-3. Rage wutar da wuta ta barshi yayi mintina 5. Ku bauta wa zafi. Hakanan zaka iya sa zuma don zaki.
Kayan girke-girke na Culantro Chutney
Sinadaran:
- 1 kofin sabo na culantro (bandania ko shadobani)
- Choppedan yankakken chillis (na zaɓi)
- 3 tafarnuwa
- Mustard mai (dama)
- Gishiri dandana
- & frac14 kofin ruwa
Hanyar:
Allara dukkan abubuwan haɗin (ban da gishiri da man mustard) a cikin abin haɗawa ku gauraya su. Yi ɗan manna mai ɗan kauri Saltara gishiri don ɗanɗano da dropsan dropsa dropsan man mustard don inganta dandano. Ku bauta masa.
Tambayoyi gama gari
1. Shin zaku iya cin culantro danye?
Dandanon culantro na fitowa ne idan ya dahu ko ya dahu. Ba kamar cilantro ba, ba za a ci shi ɗanye ba saboda ɗanɗano mai daɗi da ƙamshin sabulu.
2. Wani ɓangare na culantro kuke ci?
Mafi amfani da ɓangaren culantro shine ganye. Koyaya, ana ɗaukar dukkanin tsire-tsire na darajar magani har da tushen tushe da tsaba. Akasari ana amfani da tushen azaman jiko a cikin shayi ko mai da tsaba a cikin liƙa.
3. Zan iya amfani da culantro maimakon cilantro?
Za'a iya maye gurbin Cilantro don culantro yayin da baya baya yiwuwa. Cilantro yana da taushi da taushi yayin da ganyen culantro yana da taushi mai tauri. Wannan shine dalilin da yasa ake sanya ganyen cilantro ko coriander bayan shirya abinci saboda karin tafasa na iya sa ganyen su rasa dandano da ƙamshi.
A gefe guda, dandanon culantro yana fitowa da kyau idan ya dahu. Yankan culantro a cikin katakon zaren bakin salati, kodayake, na iya yin aikin wani lokacin.
4. Taya zaka kiyaye Culantro da sabo?
Zai fi kyau a daskare ganyen culantro fiye da adana shi a cikin busasshiyar siga. A wanke ganyen sannan a busar da su. Nada su cikin tawul na takarda, sanya su a cikin jakar daskarewa sannan a daskare. Mutum na iya yin chutney daga ciki kuma ya adana shi a cikin injin daskarewa.
yadda ake magance faduwar gashiKarthika ThirugnanamKwararren Nutritionist da DietitianMS, RDN (Amurka) San karin bayani
