Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Akwai lokuta da yawa yayin da yawancinmu muke yin la'akari da cin ƙwai don karin kumallo. Yana da arha, mai sauƙi kuma mai sauƙin shirya kuma kuna iya shirya shi a cikin aan mintuna kaɗan lokacin da kuke cikin sauri don zuwa aiki.
Qwai sune hanya mafi dacewa don ƙara yawan abincin ku na furotin. Da yawa daga cikin mu suna jin daɗin cin ƙwai duk da haka, akwai damuwa cewa zai iya haifar da lahani ga zuciya idan an sha sau da yawa. Amma ka tuna cewa ba lallai ne ka damu da yawa game da shi ba. Muddin kana cikin koshin lafiya, kana da 'yanci cin kwai ba tare da ka yi laifi ba.
fakitin gashi na gida don bushe gashi
Qwai suna da fa'idodi masu yawan gaske da zasu bayar. Eggaya daga cikin manyan ƙwai yana ƙunshe da adadin kuzari 70 kuma babban tushen sunadarai ne wanda ke taimakawa wajen daidaita matakan sukarin jini da samar da tsari ga jiki. Qwai yana samar da dukkanin amino acid mai mahimmanci kuma suna da wadataccen ƙarfe.
Jikinmu yana samar da muhimmin acid mai guda 11 waɗanda ake buƙata don aikin jiki da kyau kuma ƙwai yana ƙunshe da ƙarin acid mai ƙaran 9 wanda suma ana buƙata. Saboda haka, mutane da yawa sukan kira shi da ban mamaki, ƙwai mai ci!
Bayan mun tattauna fa'idodin ƙwai, a nan, a cikin wannan labarin za mu so mu tattauna abin da ke faruwa idan kuka ci ƙwai don karin kumallo.
Yana Cika Ku Na Tsawon Lokaci:
Lokacin da kuke cin ƙwai don karin kumallo maimakon abincinku na yau da kullun ko hatsi, furotin da kitse a ƙwai suna taimakawa wajen kiyaye matakan kuzarinku kuma su kiyaye ku da daɗewa. Wannan hanyar, zaku iya guje wa ciye-ciye na safe da safe kuma ƙarshe cin ƙasa.
Tushen sunadarai:
Dukkan ƙwai ana ɗaukar su a matsayin cikakkun hanyoyin samun furotin. Hakanan, qwai yana dauke da dukkan muhimman amino acid wanda yakamata mu samu daga abincin mu na yau da kullun.
shraddha kapoor rabin budurwa look
Rashin nauyi:
Qwai suna ba da abinci na ƙoshin lafiya, saboda haka su cikakke ne ga abin karin kumallonku. Za'a iya guje wa sha'awar abincinka, an tsara sha'anin abincinku kuma an rage haɗarin yawan cin abinci. Karatuttukan sun tabbatar da cewa mutanen da suke cin kwai don karin kumallo suna cin kalori kadan yayin sauran ranakun, hakan na taimakawa wajen rage nauyi.
amfanin man kasko ga gashi
Boosts Tsarin na rigakafi:
Selenium shine mai gina jiki wanda ke taimakawa tallafawa tsarin rigakafin ku da kuma daidaita hormones na thyroid. Qwai suna da wadataccen selenium kuma cinye qwai daya ko biyu don karin kumallo na iya taimaka maka wajen yakar cutuka kuma zai taimake ka ka gina garkuwar jiki mai ƙarfi da lafiya.
Kare Kwakwalwarka:
Qwai na dauke da wani sinadari mai mahimmanci wanda ake kira choline, wanda ke taimakawa ci gaban kwakwalwa. Saboda haka ana kiran ƙwai a matsayin abincin kwakwalwa. Karatuttukan sun tabbatar da cewa rashin choline na iya haifar da cututtukan jijiyoyi da rage aikin fahimi. Rashin ƙarancin Choline na iya ƙara haɗarin cutar ƙwaƙwalwa da cutar Alzheimer. Cin kwai akai-akai zai iya taimaka maka kiyaye matakan choline na al'ada da kare kwakwalwar ka.
Sauya Danniya Da Damuwa:
Akwai amino acid guda 9 daban wadanda suke cikin kwai wanda ke inganta lafiyar kwakwalwa kuma yana daidaita sakin serotonin, wanda shine kwayar halitta da ke daukar nauyin shakatawa, nutsuwa da yanayi mai kyau. Ficarancin waɗannan amino acid na iya shafar lafiyar kwakwalwar ku. Idan kun cinye ƙwai don karin kumallon ku, zaku iya fara yininku cikin natsuwa da annashuwa kuma ku nisanci damuwa da damuwa.
Yana daidaita matakan Cholesterol:
Kwai daya yana dauke da kusan miligram 200 na cholesterol kuma wannan adadin da ake buƙata ne ga jiki. A cholesterol a cikin kwai yana dauke da kyau cholesterol. Zai iya taimakawa wajen rage mummunan cholesterol a cikin jiki da haɓaka kyawawan ƙwayoyin cholesterol. Cinye kwai don karin kumallo na iya taimaka muku fara kwanakinku tare da matakin ƙwanƙwasa ƙwayar cholesterol.
Kare Idanunka:
Qwai yana dauke da antioxidants guda biyu, leutin da zeaxanthin wadanda zasu iya kare idanunku daga lalacewa mai nasaba da bayyanar UV. Wadannan antioxidants suna taimakawa wajen gina idonka, ta yadda zai rage kasadar kamuwa da cutar ido a tsufa.
Inganta Fata da Gashi:
B-hadaddun bitamin suna da mahimmanci don lafiyar fata, gashi, idanu da hanta. Qwai yana dauke da bitamin masu dauke da sinadarin B da ake kira biotin. Wannan bitamin yana taimaka wa jikinka kuzari da ƙwayoyi da ƙwayoyi don kuzari. Bugu da ƙari, biotin na iya inganta gashin ku, ƙusoshin ku da fatar ku.
multani mitti don fata mai kyalli
Yana ƙarfafa Kasusuwa da Hakora:
Qwai na daya daga cikin hanyoyin samun bitamin D na halitta ban da hasken rana, wanda ke da muhimmanci ga lafiya da karfin kasusuwa da hakora. Vitamin D kuma yana haifar da shan alli, wanda ke da mahimmanci don narkewa, narkewa da lafiyar zuciya.
Rage Haɗarin Ciwon Kansa:
Choline, wannan kwayar halittar wadda ke taimakawa hanta aiki zata iya rage barazanar kamuwa da cutar sankarar mama a cikin mata. Ka tuna cewa ana samun choline a cikin gwaiduwar kwai kuma ba fararen kwai ba, don haka lokaci na gaba ka ci yolks din ba laifi!
