Me ke Faruwa Idan Ka Sha Ruwan Beetroot Da Zuma?

Mafi Kyawun Sunaye Ga Yara

Bene:

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Aika Da

Aiko Min Da Imel Nuna A Shafin

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Shin kun gaji da rashin lafiya ne sau da yawa har kuka rasa manyan abubuwa? Kuna jin kamar kuna kashe mafi yawan ajiyar ku akan likitoci da magunguna?

Idan haka ne, to mun fahimci damuwar ku kwata-kwata. Cututtuka da yawa suna shafar mutane a matakai daban-daban.

Duk da yake wasu rikice-rikice ba su da sauƙi kuma ana iya warke su da sauri, wasu kuma ba za su iya samun magani ba kuma suna iya zama sanadin mutuwa.

maganin gida don tanned hannu

Don haka, yana da matuqar mahimmanci kiyaye tsarin garkuwar jikinka da karfi don kiyaye cututtuka. Shin kun san cewa cakuda ruwan 'ya'yan itace da zuma suna da fa'idodin lafiya sama da 7?

Har ila yau Karanta: Hanyoyin Lafiya Da Dadi Don Cin Beetroot

Koyi yadda ake yin abin sha ga lafiyar, a nan.

badam man ga gashi girma

Sinadaran da ake bukata:

• Ruwan Beetroot - kofi 1
• Honey - cokali 1

Hanyar Shiri:

• Sanya adadin adadin abubuwan hadin a cikin kofi.
• Dama sosai don samar da cakuda.
• Abin shanku a yanzu ya shirya.

Duba labarin belwo don gano yadda cakuda ruwan 'ya'yan gwoza da zuma zai amfani lafiyar ku.

1. Yana rage Hawan Jini

Kamar yadda wannan cakuda na gwoza da zuma ke da wadataccen abun cikin nitrate, yana da ikon yin magana da jijiyoyin jini don taimakawa sassauƙan jini, don haka rage hawan jini.

2. Inganta Tsarin Jiki

Wannan ruwan 'ya'yan itace na gida yana da wadata a cikin antioxidants wanda zai iya rage lalacewar kyautuka kuma ya sa garkuwar jikinka ta yi ƙarfi, saboda haka kiyaye cututtuka da yawa.

3. Yana Rage Haɗarin Rashin Hauka

Wani binciken bincike da aka gudanar ya gano haduwar gwoza da zuma na iya inganta yaduwar jini zuwa kwakwalwa, ta haka ne zai rage kasadar cututtukan lalacewa kamar rashin hankali.

4. Yana kiyaye Ciwan Zuciya

Kamar yadda wannan cakudawar gwoza da zuma ke inganta gudan jini zuwa zuciya, kuma yana sa jijiyoyin jini su zama daɗaɗawa, zai iya hana bugun zuciya da sauran cututtukan zuciya.

curd da lemo domin gashi dandruff

5. Yana karfafa Kashi

Wannan ruwan 'ya'yan itace na halitta yana da wadataccen kayan silica wanda ke taimakawa wajen shan kyawan allurar da kasusuwa, don haka yana taimakawa karfafa kasusuwa.

6. Yana inganta Ciki mai lafiya

Kamar yadda haɗin gwoza da zuma ke da wadataccen folic acid, zai iya ciyar da mace mai ciki da ɗanta da ke cikinta sosai, don haka inganta ingantaccen ciki.

7. Yana taimakawa Rashin nauyi

Wannan abin sha na ƙasa bashi da kalori mai yawa kuma yana cikin antioxidant da abun ciki na fiber, saboda haka zai iya taimaka muku rasa nauyi yadda ya kamata.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin