Lemun tsami Lemon Masara 12 Domin Kawar Da Dandruff

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Shin kun taɓa lura da waɗancan farin flakes ɗin a kafaɗunku ko goshinku? Muna da ma! Wannan shine yadda batun gama gari yake. Ba wai kawai dandruff yanayi ne na abin kunya ba amma har ila yau yana da damuwa. Yana sa fatar kanmu ta zama mai kaushi da damuwa.

Lallai kanyi mamakin abin da ya haifar da dandruff a fatar kan ka. Shin wani abu ne kuka yi ko wani abin da ba ku yi ba? Amma bari mu fada muku, galibi ba haka bane, baya hannunku.

Me Ke Haddasa Sha'awa?

Fatar kanmu tana fitar da mai wanda ake kira sebum. Yana taimakawa wajen kiyaye kwalliyarmu a jike. Malassezia globosa, wani microbe da ke cikin gashin kanmu yana ciyar da sinadarin sebum, wanda ke haifar da jijiyoyin ya karye. Wannan yana haifar da samuwar oleic acid. ^[1] An gano cewa rabin mutane ba su da kyau game da wannan acid ɗin kuma yana haifar da su da fatar kan mutum mai zafi da kumburi. Wannan yana sa kwayoyin fata su zubar da sauri kuma saboda haka yana haifar da dandruff.

Hakanan kuna iya gwada shampoos da yawa waɗanda ake kira 'anti-dandruff' kuma tabbas sun ji daɗi. Dandruff baya tafiya, komai ƙoƙarin da kuka yi, dama? Kada ku damu! Muna da mafita a gare ku. Kuna iya kawar da dandruff ta amfani da wani abu wanda muke da shi a cikin ɗakunan girki. Lemun tsami!

Me yasa Lemon?

Lemon yana dauke da sinadarin citric acid ^[biyu] wanda yake sarrafa samar da sabulu kuma yana taimakawa tsaftace fatar kai da kuma yakar dandruff. Yana da magungunan antimicrobial da anti-fungal ^[3] wanda ke nisantar da kwayoyin cuta. Yana da wadata a cikin antioxidants da bitamin C. Hakanan yana taimakawa kula da matakin pH na fatar kan mutum saboda yanayin sa mai guba.

Hanyoyin amfani da lemon tsami dan magance dandruff

1. Lemon tsami, yogurt da zuma

Yogurt na dauke da sinadarin lactic acid kuma yana taimakawa wajen gina da kuma wanke fatar kai. Yana kuma taimakawa wajen hana bushewar kai. Ruwan zuma yana aiki ne a matsayin moisturizer na halitta. Yana da maganin antiseptic da antibacterial ^[4] wanda ke nisantar da kwayoyin cuta. Wannan mask din zai taimaka muku wajen kawar da dandruff tare da lokaci.

maganin gida ga m gashi

Sinadaran

• 1 lemun tsami
• & frac12 kofin yogurt
• 1 tbsp zuma

Hanyar amfani

• Theara yogurt a cikin kwano.
• Honeyara zuma da lemun tsami a cikin kwano.
• Mix su da kyau.
• Sashe gashi.
• Aiwatar da mask a kowane sashi, daga tushe zuwa tip.
• Rufe gashinka tare da murfin shawa daga baya.
• Bar shi a kan minti 30.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

2. Lemon tsami da tuffa cider

Ruwan apple cider na dauke da sinadarin acetic wanda ke taimakawa wajen tsaftace fatar kai. Hakanan yana taimakawa kula da matakin PH na fatar kan mutum. ^[5] . Tare, suna ciyar da fatar kan mutum kuma suna taimakawa wajen kawar da dandruff.

Sinadaran

• 4 tbsp apple cider vinegar
• 2 tbsp ruwan lemun tsami
• Kwalliyar auduga

Hanyar amfani

• A hada lemon tsami da ruwan inabin apple a kwano.
• Tsoma auduga a cikin hadin.
• Sashe gashin ku, shafa shi a kan ku ta amfani da auduga.
• Tabbatar amfani da shi a duk fatar kan ku.
• A barshi na mintina 20.
• Wanke shi bayan lokaci ya kure.
• Yi amfani dashi sau biyu a mako don sakamakon da kake so.

3. Lemon tsami da kwai

En wadata da bitamin B hadaddun da sunadarai, ^[6] qwai na taimakawa wajen kula da fatar kan mutum. Hakanan yana taimakawa ci gaban gashi. ^[7] Wannan mashin mai gina jiki shima zai taimake ka ka rabu da dandruff.

Sinadaran

• Na tbsp ruwan lemon tsami
• 1 kwai

Hanyar amfani

• Whisk ya kwan kwan a kwano.
• Ara ruwan lemun tsami a ciki kuma a gauraya sosai.
• Aiwatar da shi a duk kan fatar kan mutum.
• Bar shi a kan minti 30.
• Wanke shi da karamin shamfu.

4. Lemon tsami da aloe vera

Aloe vera yana da maganin kashe kwayoyin cuta da na kashe kumburi. Yana taimakawa wajen gyara matattun fata. Shima yana da amfani wajen maganin dandruff. ^[8]

Sinadaran

• 2 tbsp ruwan lemun tsami
• 2 tbsp aloe vera

Hanyar amfani

• Mix duka abubuwan sinadaran a cikin kwano.
• A hankali a tausa shi a kan kai na fewan mintoci.
• Bar shi a kan minti 15-20.
• Kurkura shi da karamin shamfu.

5. Bawon lemo da lemu

Bawon lemu yana da arziki a cikin antioxidants. ^[9] Yana sauƙaƙe haɓakar gashi kuma yana riƙe daidaitaccen pH na fatar kai.

Sinadaran

• 2-3 tbsp ruwan lemun tsami
• 2 tbsp busasshen bawon bawon lemu

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Someara ruwa, idan bukata ta kasance (kada ta yi kauri sosai)
• Aiwatar dashi a fatar kai.
• A barshi na mintina 20.
• Wanke shi daga baya.

6. Lemon tsami da man kwakwa

Man kwakwa na hana lalacewar gashi ^[10] kuma yana sabunta gashi. Hakanan yana taimakawa wajen hana asarar sunadarai daga gashi. Tare, zasu kiyaye dandruff a bay.

Sinadaran

• 1 tsp lemun tsami
• 2 tbsp man kwakwa

Hanyar amfani

• A hada lemon tsami da man kwakwa a kwano.
• Aiwatar da shi a duk kan fatar kan mutum.
• Bar shi na tsawon awa 1.
• Kurkura shi daga baya.

7. Lemon tsami da fenugreek

Fenugreek yana da wadataccen bitamin da kuma ma'adanai. Yana bayar da sakamako mai sanyayawa ga fatar kan mutum kuma yana taimakawa wajen kawar da dandruff.

amfanin ghee ga gashi

Sinadaran

• 1 & frac12 tbsp fenugreek iri foda
• 2 tbsp ruwan lemun tsami

Hanyar amfani

• Mix da foda da ruwan 'ya'yan itace a cikin kwano.
• Aiwatar da cakuda a duk kan fatar kan mutum.
• A barshi na mintina 20.
• Wanke shi daga baya.

8. Lemon tsami da soda

Soda na yin burodi yana aiki ne a matsayin mai fitar da jiki kuma yana wanke fatar kai. Ya na da anti-fungal Properties ^{[goma sha]} wannan zai taimaka wajan kiyaye dandruff.

Sinadaran

• 2-3 tbsp ruwan lemun tsami
• 2 tsp soda soda

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da cakuda a duk kan fatar kan mutum.
• Bar shi kamar na minti 5 ko har ya fara yin ƙaiƙayi, duk wanda ya fara faruwa.
• Kurkura shi sosai.

9. Lemon tsami da amla

Amla na taimakawa wajen bunkasa ci gaban gashi. ^[12] Yana ciyar da gashi kuma yana ƙarfafa shi. Lemon da amla, tare, zasu taimaka muku wajen kawar da dandruff.

Sinadaran

• 2 tbsp ruwan lemun tsami
• 2 tbsp ruwan amla
• Kwalliyar auduga

Hanyar amfani

• A hada lemon tsami da ruwan amla a kwano.
• Tsoma auduga a cikin hadin.
• Aiwatar da shi a kan fatar kai ta amfani da ƙwallon auduga.
• Bar shi a kan minti 30.
• Kurkura shi daga baya.
• Yi amfani da wannan kowane 3-4 don sakamakon da ake so.

10. Lemun tsami, ginger da man zaitun

Jinja na da sinadarai masu saurin kumburi, maganin kashe kwayoyin cuta da kuma kwayoyin cuta. ^[13] Yana daidaita gashin ku. Man zaitun yana da wadataccen bitamin A da E. Hakanan yana taimakawa ci gaban gashi. ^[14] Tare, suna taimakawa wajen kawar da dandruff.

Sinadaran

• 1 tbsp ruwan lemun tsami
• 1 tbsp ruwan 'ya'yan itacen ginger
• 1 tbsp man zaitun

Hanyar amfani

• Haɗa dukkan abubuwan haɗin tare a cikin kwano.
• A hankali ki shafa hadin a fatar kan ki.
• Bar shi a kan minti 30-45.
• Wanke shi da ruwan al'ada.

11. Lemon tsami da shayi

Shayi yana da arziki a cikin antioxidants ^{[goma sha biyar]} kuma suna taimakawa wajen karfafa gashin ka. Suna sanya gashi mai laushi kuma suna samar da haske a gare shi. Shayi da lemun tsami suna aiki tare wajen cire dandruff.

Sinadaran

• 1 tsp lemun tsami
• 2 tbsp shayi foda
• & frac12 kofin ruwan zafi
• Kwalliyar auduga

Hanyar amfani

• Powderara garin shayi a cikin ruwan zafi kuma haɗa shi da kyau.
• Bar shi ya ɗan huta na wani lokaci.
• Tattara shi don samun ruwa.
• Yanzu hada lemon tsami a ciki ki gauraya shi sosai.
• Aiwatar da wannan a fatar kai ta amfani da auduga, yayin da yake da dumi.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwa mai kyau.

12. Lemon tsami

Sinadaran

• 1 lemun tsami

Hanyar amfani

• Yanke lemun tsami zuwa rabi.
• Ki shafa lemon tsami daya a kan kanki na wasu 'yan mintuna.
• Yanzu matsi sauran rabin lemon din a mug din ruwa.
• Kurkura fatar kanku ta amfani da wannan ruwan.
• Yi amfani da wannan sau 2-3 a mako don sakamakon da kuke so.

Lura: Yawan amfani da lemun tsami a kan gashi na iya haifar da zubar gashi.

Gwada waɗannan abubuwan maskin lemon don kiyaye dandruff a bay. Duk waɗannan sinadaran na halitta ne kuma zasu ciyar da gashin ku!

1. [1]Borda, L. J., & Wikramanayake, T. C. (2015). Seborrheic dermatitis da dandruff: cikakken nazari. Jaridar likitanci da bincike kan cututtukan fata, 3 (2).
2. [biyu]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Gwajin adadi na ruwan citric a cikin lemun tsami, ruwan lemun tsami, da kayayyakin cin ruwan 'ya'yan itace na kasuwa. Jaridar Endourology, 22 (3), 567-570.
3. [3]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2016). Ayyukan phytochemical, antimicrobial, da ayyukan antioxidant na ruwan 'ya'yan itace citrus daban-daban. Kimiyyar abinci da abinci mai gina jiki, 4 (1), 103-109.
4. [4]Mandal, M. D., & Mandal, S. (2011). Honey: kayan magani da aikin antibacterial.Asia Pacific Journal of Tropical Biomedicine, 1 (2), 154.
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8. [8]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: mu'ujiza ta dasa magunguna da al'adun gargajiya a Indiya Jaridar Pharmacognosy da Phytochemistry, 1 (4), 118-124.
9. [9]Park, J. H., Lee, M., & Park, E. (2014). Ayyukan antioxidant na naman lemu da bawo wanda aka fitar da shi tare da wasu abubuwa masu narkewa. Abincin kariya da kimiyyar abinci, 19 (4), 291.
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11. [goma sha]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2013). Ayyukan antifungal na sodium bicarbonate akan wakilan fungal wanda ke haifar da kamuwa da cuta.Mycopathologia, 175 (1-2), 153-158.
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13. [13]Park, M., Bae, J., & Lee, D. S. (2008). Ayyukan antibacterial na [10] ‐gingerol da [12] ‐gingerol sun ware daga ginger rhizome kan kwayoyin zamani.
14. [14]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na oleuropein yana haifar da ci gaban gashi a cikin fatar linzamin telogen.PloS daya, 10 (6), e0129578.
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