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Sanannen sanannen abu ne cewa haɗa wasu abinci da abin sha, saboda kayan su, ba a ba da shawarar mutane su ci su ba. Koda ma ka'idar Ayurveda ta ce - 'Abincin da ke buƙatar mahalli daban-daban na narkewa ana buƙatar cinye shi cikin keɓewa.'
Saboda haka, ya zama wajibi a ci irin hadin da ya dace a lokacin da ya dace ko tazara don kaucewa lalata lafiyar mutum. Babban dalilin hakan, kamar yadda Ayurveda yake, shi ne rashin daidaiton dosha uku, wato Kapha, Vata & Pitta, wanda ka iya cutar da mutum da lafiyarsa.
Ofaya daga cikin abincin da ake yawan ci shine madara wanda ke ba da abinci iri iri, ma'adanai da furotin kuma shine cikakken abinci a cikin kansa. Haɗuwa da madara da kaza (ko wani abincin da ba na ganyayyaki ba) ba zai zama kyakkyawan ra'ayi ba, tunda tsarin narkar da madara ya bambanta da narkar da kaza mai wadataccen furotin.
mafi kyawun salon gashi ga mata
Yayinda yake daukar tsawon lokaci don narkar da madara saboda kasancewar sunadarin da ake kira casein a ciki, kasancewar dukkan abincin tare zai iya hana narkewar baki daya. A matsayin tsari, narkar da madara yana faruwa a cikin duodenum, maimakon ciki. Saboda wannan, aikin ɓoye na yau da kullun baya faruwa a cikin ciki.
Samun madara da kaza na iya haifar da gubobi don haɓaka & tarawa cikin jiki. Kaza, a gefe guda, na iya zama nauyi ga narkar da wasu mutane, kuma sakin sinadarin ciki na iya sanya nauyi a kan tsarin narkewar abinci.
Amfani da wannan haɗin zai iya haifar da mummunan sakamako cikin dogon lokaci. Wadannan illolin na iya hadawa da lamuran da suka shafi hanji kamar ciwon ciki, tashin zuciya, rashin narkewar abinci, gas, kumburin ciki, ulcers, mummunan wari, maƙarƙashiya, ƙoshin ruwa, da dai sauransu. mutanen da wataƙila suka sha madara da kaza a wasu lokuta, ko akai-akai.
Wani abin da ake ganinsa ta hanyar cinye madara da kaza tare shi ne facin fata ko cuta. Ana kiran wannan cutar kamar vitiligo, wanda shine batun matsalar launin fata, yana haifar da ɗigon fari a fata, kuma ba tare da sanannun dalilan faruwar sa ba. A bayyane yake, har ma wannan ra'ayin ba shi da hujja ta kimiyya.
Dukansu madara da kaza suna da nau'ikan sunadaran daban daban. Furotin din da aka hada a cikin kaza na iya zama mafi rikitarwa fiye da sunadaran da ake samu a madara, kuma har ma ga mutanen da ke da jure wa lactose, cakuda wadannan nau'ikan sunadarai guda biyu a lokacin narkewar abincin ba zai dace ba.
Duk bayanan da aka ambata da aka ambata bazai dace da mutanen da suke da tsarin narkewa mai karfi ba kuma zasu iya narkar da kowane irin abinci ko kayan abinci. Waɗanda ke da saurin narkewa ya kamata su guji madara da kaza (ko madara da kowane mara cin ganyayyaki) tare.
Yana da, duk da haka, yana da kyau a raba su duka daban, kuma a tazarar awa 1 ko 2. Jerin na iya zama madara & kaza daga baya, ko akasin haka. Manufar ita ce bin lafiyayyen abinci ba ɗorawa mara nauyi a hanji ko ciki ba, wanda hakan na iya haifar da cututtukan da ba za a iya guje musu ba.
yadda jeera ke taimakawa wajen rage kiba
Zai iya zama da kyau a sami ruwan lemon tsami don sauƙaƙa narkewar kaza, in dai ana buƙata. Koyaya, bazai zama mai kyau ba a sha ruwan lemon tsami kafin ko bayan samun madara.
Gaskiya daya mai ban sha'awa ita ce narkar da kaji a cikin madara (ko curd) don wasu girke-girken kaza. An shayar da kazar 'wacce aka jika cikin madara' na tsawon awanni (galibi cikin dare). Wannan, duk da haka, baya haifar da wata matsala da ta shafi kiwon lafiya, kuma akasin haka, ana ɗaukarsa mai daɗin daɗin lafiya ne don dafa kaza.
Yana inganta dandano na kaza, ta hanyar sanya shi mai taushi da sauki narkewa, saboda yanayin kasancewar enzymes cikin madara.
jerin fina-finan wasan kwaikwayo na soyayya
A taƙaice, haɗin madara da kaza a kowane jeri yana buƙatar cinyewa kawai idan mutum ya tabbata game da narkar da su ta hanyar halitta ko wahala. Idan narkarwar ba ta dace ba, to yana da kyau a kiyaye rata a wajen cin abincin duka domin saukin narkewar abinci.
Lafiyayyen abinci kuma yana nufin nisantar abubuwa masu guba ko abubuwa masu lahani ko haɗin abinci, don tabbatar da ingantacciyar hanyar rayuwa. Bayan haka, lafiyayyen hanji yana da mahimmanci don ci gaba kuma yana inganta lafiyar jiki!
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
