Me Zai Faru Idan Ka Sha Ruwa Mafi Yawa?

Mafi Kyawun Sunaye Ga Yara

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Mun san cewa rashin ruwa a jiki yana kashewa. Me game da hydration? To, har ma wannan ma yana kashewa! Shan ruwa da yawa zai iya zama lahani kamar shan ƙaramin ruwa.

Ruwa mai yawa na iya rikitar da matakan wasu ma'adanai a jikin ku. Gabaɗaya, mutanen motsa jiki, masu shan kwayoyi ko mutanen da ke fama da matsalar koda na iya faɗawa cikin ɓarkewar iska. Amma duk wanda ya sha ruwa da yawa zai iya shan wahala saboda ƙoshin ruwa.

Yana da wuya a tantance yawan ruwan da ya kamata mutum ya sha kasancewar dukkanmu mun bambanta. Wasu mutane na iya buƙatar ƙarin ruwa yayin da wasu mutane na iya buƙatar ƙasa. Hakanan, kumburin ku, jinsi, shekaru, tsayi, nauyi da yanayin yanayi suma suna ƙayyade bukatun ku na ruwa.

Har ila yau Karanta: Yadda Ake Tsawon Rayuwa

Amma babban zaton shine kusan gilashin 6-8 a rana. Yanzu, bari mu tattauna abubuwa da yawa game da ruwa.

Gaskiya # 1

Shan ruwa da yawa zai iya dagula ma'aunin jikinku na wasu gishiri da ma'adinai. Lokacin da matakan sodium suka nutse ƙasa da matakan al'ada (135mEq / L), ƙila ma ku sami yanayin da aka sani da hyponatremia. Yi tunanin abin da ke faruwa yayin da ƙwayoyinku suka kumbura. Idan ya faru a cikin kwakwalwa, yana da haɗari!

Gaskiya # 2

Wasu mutane masu wasa waɗanda koyaushe suna buƙatar maye gurbin ruwaye a cikin jikinsu wani lokaci na iya wucewa sama kuma su sha wahala akan shayarwa. Wannan shine lokacin da suka fada ganima ga dilutional-hyponatremia.

Hakanan Karanta: Shin Rashin Kyawu ne a tsallake karin kumallo?

Gaskiya # 3

Abubuwan sha na wasanni suna zuwa da sodium ne don hana rashin daidaiton matakan sodium a cikin jiki saboda yawan iska.

Gaskiya # 4

Wasu wasu tasirin rashin ruwa sun hada da ciwon kai, jijiyoyin tsoka, haushi, rikicewa, da rauni.

Hakanan Karanta: Yadda Ake Tafiya Dama Don Rage Kiba

Gaskiya # 5

A wasu mutane, yawan shaƙuwa na iya haifar da amai, rashin cin abinci, tashin zuciya, kasala, saurin ɗauke kai, kumburi a cikin kwakwalwa da nutsuwa. Hakan na iya harzuka hawan jini.

Gaskiya # 6

Ko da kodan ka suna fama da yawan damuwa idan ka sha ruwa da yawa. Don haka mutanen da ke fama da larurar koda suna iya bukatar su yi hankali game da yawan ruwan da suke sha.

Gaskiya # 7

Jikin mutum zai iya fitarwa kawai a kusan 400-500 ml awa ɗaya. Don haka, idan kuna yawan shan ruwa koyaushe a kowane sa'a, ku yi tunanin nauyin da kododinku za su ɗauka. Don haka, da yawa daga kowane abu yana dagula daidaitaccen yanayin jiki.

Har ila yau Karanta: Alamomin Kai Hypochondriac ne

Naku Na Gobe

Don Sani

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