Girke-girke na Rashin nauyi: Salatin Kayan Kabeji

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Abarban abarba ana daukarta daya daga cikin lafiyayyun 'ya'yan itacen. Yana da wadataccen bitamin C da magnesium.

Ana iya ƙara wannan 'ya'yan itace lafiyayye zuwa abinci mai yawa don ƙirƙirar ɗanɗano da ɗanɗano mai daɗi. A al'ada, ana amfani da abarba a cikin jita-jita mai daɗi, waina da tarts. A yau, amfani da wannan ɗan itacen mai cta nean itace a cikin salatin shine hanya mafi kyau don morewa.

Wannan girkin girke-girke na abarba keɓaɓɓen girkin abune mai sauƙi da kuzari don bazara. Wannan girke-girke na salad ɗin mara cin ganyayyaki shima yana ƙunshe da vegetablesan kayan lambu da kayan ƙanshi wanda shine dalilin da ya sa zaɓi ne don shirya shi a ƙaramin lokaci.

abin rufe fuska na gida don haɓaka gashi da kauri

A gefe guda, wannan magani ne mai kyau idan kuna kan shirin rage nauyi. Abarba tana taimakawa wajen kona kitse kuma saboda yawan ruwa da yake dashi zai taimaka wajen kiyaye cikarwarka.

Don shirya wannan girkin girke-girke na abarba na girke-girke, ga girke-girke mai sauƙi a gare ku don kallo.

Zaka Buqata

• Abarba - 1 (yanka)
• Kokwamba - 2 (fata da yankakken)
• Tumatir - 1 (yankakke)
• Ganyen Coriander (nikakke) - 'yan zaren (yankakken)

Don Sanya Masa Salad

• Lemon ruwan 'ya'yan itace - 1 tbsp
• Gishiri dandana
• Pepper - 1 tsp
• Honey - 3 tbsp

Hanyar

salon aski na gaba don dogon gashi

1. Lemonara ruwan 'ya'yan lemun tsami, gishiri, barkono, zuma a cikin kwano mai zagaye.
2. Mix wadannan sinadaran da kyau don yin siraran bakin ciki.
3. A cikin wani kwano, ƙara yankakken kokwamba, abarba da aka yanka, tumatir da ganyen coriander.
4. Dressara kayan salatin a cikin abubuwan haɗin da ke cikin kwano. A hankali a bashi hadin.
5. Bayan an gama, adana wannan salad din abarba abarba abarba a cikin firiji tsawan mintuna 10 sai a bashi sanyi.

Tukwici na Gina Jiki

Abarba suna da kyau ga lafiya. Wannan 'ya'yan itacen da ke juyayi yana taimakawa wajen gina garkuwar ku lokacin da ba ku da lafiya. Hakanan yana taimakawa cikin asarar nauyi kuma yana da lafiya ga waɗanda ke fama da cututtukan haɗin gwiwa.

Tukwici

Idan akwai wani karin ruwa a cikin salad din abarba kokwamba, kar a yar da shi. Sanya shi sosai kafin ku more wannan maganin.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin