Lokacin da yazo ga abincin microbiome, babu girman-daidai-duk (kodayake Abincin Microbiome ta Dr. Raphael Kellman yana daya daga cikin mafi sanannun tsarin mulki). Maimakon haka, ra'ayin shine a mayar da hankali ga abincin da ke da kyau ga lafiyar hanji (tunanin: lafiyayyen mai, furotin mai gina jiki da kayan lambu mai yawa), yayin da yake iyakance wadanda ba su da (wanda ake zargi da su: sukari, abinci mai sarrafawa da jan nama). Anan, abinci 21 da suka dace da lissafin.
LABARI: Menene Heck shine Microbiome (kuma me yasa yakamata ku kula da naku)?
Green Vanilla Breakfast Litinin: Arugula, Romaine da Pear Smoothie Bowl
Wataƙila mafi kyawun karin kumallo a duk faɗin duniya.
Hoto: Liz Andrew/Salo: Erin McDowellAbincin rana Litinin: Salatin Veggie Niçoise tare da Red Curry Green Beans
Wannan ya kamata ku ci gaba har zuwa abincin dare.
Samu girke-girke
Erin McDowellAbincin dare Litinin: Farin kabeji Steaks tare da Lemon-Ganye Sauce
Amince da mu-ba za ku ma rasa mignon filet ba.
Samu girke-girke
zac fron dogon gashi
Rachel DevauxBreakfast Talata: Gut Lafiya Smoothie
Kuna buƙatar man fetur a kan tafiya? Babu matsala.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellAbincin rana Talata: Salatin Karas mai yaji tare da Chickpeas da faski
Babu ganye mai ɗanɗano a gare ku.
Samu girke-girke
Rarraba Kullum Dinner Talata: Miyan Kwakwa da Ginger Pumpkin Soup
Cikakke don nadawa akan sofa tare da Netflix.
Ashley Ajiye LafiyaBreakfast Laraba: Ginger Prebiotic Breakfast Jars
Tabbas, ba ku yi don bautar da shi a cikin mason jar amma zo, yaya kyakkyawa yake kama?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellAbincin rana Laraba: Buda Bowl tare da Kale, Avocado, Orange da Wild Rice
An yi shi a zahiri don Instagram.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellAbincin dare Laraba: Kaza nama da shinkafa Farin kabeji tare da Miyar Kwakwa-Ganye
Kuma Gabaɗayan Abincin-30 sun yarda, suma.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellBreakfast na Alhamis: Kwai da Kayan Abinci
Inda kalmar karin kumallo na zakarun ta fito. (Mun dauka.)
Samu girke-girke
Ma'aurata Masu Tsabtace Masu Ci Abincin rana Alhamis: Abarba Mango Salsa Kaza Latace nade
Abokan aikin ku za su kasance masu kishi sosai.
amfani da blender hannu wajen dafa abinci na Indiya
Hoto: Liz Andrew/Salo: Erin McDowellAbincin dare Alhamis: Gasasshen Salmon-Pan guda ɗaya tare da Dankali da Romaine
Kuma mafi kyawun sashi? A zahiri babu abin wankewa da za a yi.
Samu girke-girke
Fit Mitten Kitchen Breakfast Jumma'a: Dankali Mai Dadi Protein Breakfast Bowl
Wanene ya ce ba za ku iya samun kwanakinku biyar kafin la'asar ba?
Gaskiya + mai haskeAbincin rana Jumma'a: Gut-Lafiya Power Bowl
Ku ci bakan gizo.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellAbincin Juma'a: Shinkafa Soyayyen Farin kabeji
Fiye da ɗaukar kaya, mun yi alkawari.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowellAsabar Breakfast: Green Shakshuka
Daidai da kyau ga abincin rana ko abincin dare.
Samu girke-girke
Abincin Abinci Abincin rana na Asabar: Citrus Shrimp da Salatin Avocado
Creamy, crunchy da zesty-yanzu, abin da muke kira barazana sau uku kenan.
Natsuwa Yana Ci Abincin dare Asabar: Kifi Taco Bowl tare da Mango Salsa
Kuma yana da abokantaka na Paleo.
Hoto: Liz Andrew/Salo: Erin McDowellBreakfast Lahadi: Ketogenic Gasa Ƙwai da Zoodles tare da Avocado
Ƙananan tarin farin ciki.
Samu girke-girke
Peas Biyu da Pod Su Abincin rana Lahadi: Gasasshen Kayan lambu Quinoa Bowl
Tare da lemun tsami-tahini miya.
yadda ake cire baƙar fata alamomi
Hoto: Liz Andrew/Salo: Erin McDowellAbincin dare Lahadi: Keto Sheet-Pan Chicken da Rainbow Veggies
Shin mun ambaci cewa akwai kwanon rufi ɗaya kawai don tsaftacewa?
Samu girke-girke
LABARI: Yadda Zaka Bawa Kanka Cikakkiyar Gyaran Gut
