Hanyoyi Don Sauke Ciwon Ciki Cikin Ciki

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Labarai Arancin matsala ba shine matsalar ba: Ma'aikatar Kiwon Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Don uwa mai ciki, makon 23rd na ciki na iya zuwa da ƙaiƙayi akai-akai a cikin ciki wanda da alama ba zai rage ba, ko ta yaya kuka tatse shi. Shin, ba za a firgita da shi, kamar yadda wannan hangula na fata akan cikinka abu ne wanda ya zama ruwan dare kuma yana faruwa ne saboda fatar da take karawa ko fadada.

Wannan fadadawar da ya haifar a cikin fatar ciki na neman bata shi da danshi da ake bukata, hakan yasa ya bushe da rashin jin daɗin jiki. Kuna iya fuskantar wannan ƙaiƙayin a cikin butt, jiki da ƙirjinku suma.

Tare da wannan, sauye-sauyen matakan ciki na ciki, estrogen, suma suna da mahimmin gudummawa wajen raɗa wannan jin daɗin har a tafin hannu da ƙafa. Saboda haka, zamu raba wasu hanyoyi don taimakawa mara ciki yayin ciki.

Fatarmu na iya mikewa har zuwa wani lokaci mai girma, idan akwai juna biyu, ciki dole ne ya girma cikin saurin da jiki ba ya iya daidaita shi.

Kodayake, a mafi yawan lokuta wannan hangula a cikin fata ya tafi nan take bayan haihuwa, akwai arean dabaru don magance itching ciki yayin ciki. Abin baƙin ciki ba za ku iya yin komai don dakatar da wannan ƙirar ba gaba ɗaya duk da haka, akwai wasu matakan da zaku iya zaɓar don rage ƙarfin wannan yanayin.

Wadannan ƙananan nasihu ne don fahimtar yadda za'a magance itching yayin ɗaukar ciki:

1. Kada karce:

Kuna da jaraba mai ƙarfi don tursasa wannan ƙaijin a cikin ku duk da haka, ku yarda da ni, zai ƙara munana ne kuma zai iya ƙara tsananta yanayin idan kuka yi haka. Kiyaye ƙusoshin ka kaɗan kuma sa safar hannu kafin ka yi bacci.

2. Danshi:

Kiyaye fata a koyaushe hanya ce mai matukar tasiri don samun sauki daga wannan fushin, saboda galibi yana faruwa ne saboda rashin danshi. Yi amfani da moisturizer mai kyau mai kyau, musamman wanda ke da bitamin E, kuma shafa shi a duk yankin da abin ya shafa. Gwada kuma ku guji waɗanda suke da ƙamshi mai ƙamshi, saboda suna iya ɓata yanayin sosai.

3. Colloidal Oatmeal wanka:

Wannan ba itacen oatmeal bane da muke ci kullum amma, wannan ma ana samun saukin samu a shagunan sayar da magani ko kayan masarufi. Cire ƙaramar jaka a cikin ruwan dumi kuma je don jiƙa na mintina 15. Zai taimaka daidaita pH na fatar ku kuma shakata wannan ƙaiƙayin.

4. Kace A'a Zuwa Wankan Ruwa Mai Zafi:

Ruwan wanka mai zafi zai iya cire fatar jikinku da mai na halitta kuma ya sanya shi bushewa sosai. Batar da fata, ya fi ƙarfin ƙaiƙayi.

fina-finai masu ban mamaki

5. Baking Soda da Ruwa:

Manna ruwan soda da ruwa, lokacin da aka shafa a yankin da abin ya shafa na ciki, kuma zai iya taimakawa wajen dawo da matakin PH na fata kuma wannan na iya taimakawa wajen sauƙaƙe wannan ƙwanjin da ke cikin cikin ku sosai.

6. Saka Dadi da Dry Clothes:

Tabbatar sanya kyawawan busassun tufafi masu kyau kowace rana. Yayinda tufafi ke goge kullun akan fatarku, suna ƙara tsananta yanayin. Tufafin da ke matse jiki suna shan gumi kuma suna haifar da ƙara fushin fata.

7. Yi amfani da Humidifier:

Mai yin danshi a daki na iya taimakawa fata daga rasa danshi da yawa, kawai a tabbatar an yi amfani da shi da hankali, saboda yawancinsa na iya haifar da rashin lafiyar.

8. Sha Ruwa Mai Yawa:

Wannan zai sa jikinku ya kasance da ruwa kuma hakan zai sa fata ta kasance cikin koshin lafiya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin