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Shin kun taɓa tunanin yin rashin nauyi ta cin ɗakunan kankana? Ee, kankana an santa yadda yakamata wajen rage nauyi. A cikin wannan labarin, za mu yi rubutu game da kankana don rage rage kiba.
Abincin kankana babbar hanyace ta rage kiba kuma tana lalata jiki, ba tare da barin yunwa ba. An san cin abincin kankana a matsayin ɗayan mafi nauyin abincin mai nauyi domin ba kawai yana nuna sakamako mai kyau ba amma yana samar muku da kuzari.
yadda ake amfani da vit e capsule don gashi
Kankana itace 'ya'yan itace mai wadataccen abinci wanda yake da halin yawan ruwan da yake da shi da ƙananan kalori. Wannan shine ɗayan manyan dalilan da yasa babban abinci ne don rage nauyi. 'Ya'yan itace masu ban mamaki suna ba da adadin bitamin, ma'adanai da antioxidants.
Samun kankana a kullun a matsayin wani ɓangare na abincinku zai rage haɗarin kiba, cututtukan zuciya da ciwon sukari.
Karanta don ƙarin sani game da abincin kankana don rage nauyi.
Yaya Kudin Kankana Domin Rashin Kiba?
Abincin kankana yana da kyau ƙwarai ga mutanen da suke son dawo da daidaitaccen rayuwa mai kyau. Bugu da kari, wannan ‘ya’yan itacen mai ban mamaki yana daya daga cikin mafi kyaun abinci don rage kiba.
Abincin kankana na nufin, lallai ne ku cinye kankana duk rana yayin karin kumallo da abincin dare. Wannan nau'in abincin an tsara shi gaba ɗaya ga mutumin da ke ƙoƙari ya rasa nauyi da sauri.
Wannan abincin shima na mutanen da suke son kawar da yawan toxins, gishiri da sauran ƙazamta daga jikinsu.
Kamar yadda zaku cinye kankana kawai na sati ɗaya, saboda haka kuna buƙatar kula da rabo kuma.
Kankana nawa Zamu Samu a Rana?
Yayinda kuke cin abincin kankana, yakamata ku tabbatar da cewa yawan 'ya'yan itacen da kuke cinyewa bai wuce iyakan da aka kayyade ba. Mafi kyawun adadi shine 1:10. Don sauƙaƙa shi, idan kuna auna nauyin kilogiram 60, kuna buƙatar cin kilo 6 na kankana yayin cin abinci. Gabaɗaya ya dogara da yawan nauyin da kake son rasawa.
Matsakaicin abincin kankana ya ƙunshi 150 kcal a kowace hidimar da rana kuma kuna buƙatar cinye wannan rabo sau 8 a rana.
'Ya'yan itacen sun hada da kashi 97 na ruwa, saboda haka zaka iya kaucewa shan ruwa da yawa.
Me Masana Suka Ce?
A cewar masana harkar abinci, ire-iren wadannan nau'ikan abincin suna jan hankalin mutane saboda suna da tsari da yawa amma kawai suna bukatar takaitaccen aiki. Mafi ƙarancin lokacin cin abincin kankana yana ba masu cin abincin wata kyakkyawar manufa da cimma buri.
Abincin kankana zai taimaka wajan tsaftace jiki domin ya kunshi ruwa kuma shima yana da karancin kalori. Hanyoyin haɓakawa da shakatawa suna cikakke a lokacin bazara.
Sauran Amfanin Abincin Kankana Domin Rage Kiba
- Kankana na taimakawa wajen kara yawan arginine, wani nau'in amino acid a jiki. Wannan yana da kyau don samar da sinadarin nitrous don shakatawa sassan jijiyoyin jini. Hakanan yana taimakawa wajen hana bugun zuciya da bugun jini.
- Abincin kankana yana kara haihuwa ga maza ta hanyar kara yawan maniyyi.
- Kankana tana kamuwa da jikin mutum wanda yake saukaka ruwa kuma yana kawar da sharar jiki.
- Gwaram 100 na kankana na dauke da gram 7 na sukari da kalori 32.
- Kasancewar kankana kasancewa tushen wadataccen taimako na fiber wajen kiyaye kyakkyawan narkewar abinci. Wannan 'ya'yan itace mai banƙyama ya fi dacewa ga masu ciwon sukari kuma, saboda yana da ƙarancin carbohydrates da sugars.
Yaya Ake Bin Abincin Kankana?
Zuwa yanzu kun san cewa kankana cikakke ne don rasa nauyi da sauri. Yana da matukar mahimmanci a san cewa za a iya yin abincin ne kawai na mako ɗaya ko kwanaki 5, ba tare da wuce gona da iri ba, saboda wannan na iya haifar da mummunan tasirin lafiya.
Lura: Mata masu ciki da yara su guji irin wannan abincin. Hakanan, yana da kyau cewa a cikin waɗannan kwanakin, bai kamata ku motsa jiki sosai ba.
Ruwan kankana shine mafi kyawun zaɓi ga mutumin da yake da ciwon hanta ko koda. Kuna iya zaɓar salatin kankana tare da wasu ƙwayoyin flax ko chia. Hakanan zaka iya samun gilashin ruwan kankana.
mafi kyawun zance akan ranar iyaye mata
Raba wannan labarin!
Idan kuna son karanta wannan labarin, kar ku manta da raba shi.
Wannan Abun Yana Faruwa Idan Kullum Kayi Cin Oats
