Vrat Ke Palak Pakora Recipe: Yadda Ake Yin Palak Da Kuttu Ka Atta Pakora

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Vrat ke palak pakora ingantaccen abun ciye ciye ne wanda aka shirya a Arewacin Indiya, musamman yayin azumi ko hawa sama. Wadannan pakoras an yi su ne da buckwheat, kamar yadda besan da atta na yau da kullun ba za a iya amfani da su a lokacin azumi ba.

Buckwheat yana da ƙamshi mai ƙarfi, wanda ya haɗu da alayyafo da sauran kayan ƙanshi, yana mai da shi cikakken abun ciye-ciyen baki yayin azumi. Pakoras masu taushi ne kuma masu laushi a ciki kuma gabaɗaya suna dacewa da phalahari koren chutney .

Alayyafo da buckwheat pakoras suna da hanzarin yin su kuma basa buƙatar kowane irin dabarun girki na musamman don samun su daidai. Don haka, idan kuna son shirya vrat ke palak pakora, ci gaba da karanta tsarin mataki-mataki tare da hotuna kuma ku kalli bidiyon.

VRAT KE PALAK PAKORA RECIPE VIDEO

Recipe Na: Meena Bhandari

Nau'in girke-girke: Kayan ciye-ciye

Yana aiki: 12 guda

• Ganyen Palak (a wanke a yanka) - kwano 1 mai matsakaici

  Kuttu atta (buckwheat) - kwano 1 mai matsakaici

  
  
  

  yadda ake cire baƙar fata na pimples da sauri

  Gishirin dutse - 2 tsp

  Green chillies (yankakken) - 1 tsp

  Gasa gasashshiya - 4 tsp

  Red chilli foda - 1 tsp

  yadda ake kawar da kurajen fuska a cikin mako guda

  Chaat masala - 1 tsp

  Jeera foda - 1 tsp

  Ruwa - ¼th kofin

  Man don soyawa

• 1. Sanya ganyen magarya a cikin babban kwano.

  2. Sanya kuttu ka atta, gishiri da gishiri a cikin kwano.

  3. Sannan, ƙara gasashen gyaɗa da jan garin sanyi.

  4. Bugu da ari, ƙara chaat masala da jeera foda.

  yadda ake amfani da sandar dumama ruwa

  5. A gauraya sosai.

  6. waterara ruwa da kaɗan kaɗan kuma ku dafa shi da kyau a cikin ƙullun mai tsami.

  7. Man zafi a kwanon rufi don soyawa.

  8. Zuba cokali na kullu a cikin mai mai mai amfani da hannuwanku.

  9. Soya pakoras har sai sun zama ruwan kasa ta kowane bangare.

• 1. Zaka iya amfani da singhare ki atta maimakon kuttu ke atta.
• 2. Idan ya zama vrat, za a iya kawar da masalar chaat ko za ku iya yin sa da masala ta gida wanda ke da gishirin dutse a ciki.

• Girman Bauta - yanki 1
• Kalori - 50 cal
• Fat - 3 g
• Protein - 2 g
• Carbohydrates - 5 g
• Sugar - 1 g
• Fiber - 1 g

Mataki na Mataki - YADDA AKE YIN VRAT KE PALAK PAKORA RECIPE

1. Sanya ganyen magarya a cikin babban kwano.

2. Sanya kuttu ka atta, gishiri da gishiri a cikin kwano.

3. Sannan, ƙara gasashen gyaɗa da jan garin sanyi.

4. Bugu da ari, ƙara chaat masala da jeera foda.

5. A gauraya sosai.

a yoga yadda ake rage ciki

6. waterara ruwa da kaɗan kaɗan kuma ku dafa shi da kyau a cikin ƙullun mai tsami.

7. Man zafi a kwanon rufi don soyawa.

8. Zuba cokali na kullu a cikin mai mai mai amfani da hannuwanku.

9. Soya pakoras har sai sun zama ruwan kasa ta kowane bangare.

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