Nau'in Wake Da Darajojin Abincinsu

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Dukkanmu muna sane da wake, amma ta hanyar gama gari. Waken koda wanda aka fi sani da rajma, ya faɗa cikin rukunin dangin wake kuma sanannen lentil ne. An san wake a duk duniya don ƙimar mai gina jiki. Waɗannan abinci masu gina jiki suna girma a ƙasashe da al'adu da yawa don shirya jita-jita iri-iri. An san wake yana da ikon karɓar ɗanɗano daga wasu abinci. Suna da sauƙin adanawa da dafa abinci. Koyaya, cin wake ya kamata a iyakance saboda an san shi yana haifar da matsala ta ciki. Hakanan, yayin dafa abinci ka tabbata ka wanke su da kyau kamar yadda suke dauke da gubobi saboda feshi da takin mai magani a ɗanyensu.

Theimar abinci mai gina jiki ba ta da iyaka. An san su da wadataccen abinci kamar yadda suke da yalwar fiber, sunadarai da ma'adanai. Molybdenum, ana amfani da ma'adinai azaman magancewa ga abubuwan kiyayewa na sulfide. Suna da ƙananan kitse kuma suna rage mummunan cholesterol. Tunda suna da wadataccen fiber, suna taimakawa wajen narkewar abinci da inganta motsin hanji.

Ana amfani da wake don girke-girke kuma yawancin abincin Mexico ana shirya su ta amfani da wake. Wasu daga cikin sauran abincin da ake amfani da wake a shirye sune stew, soups da soyayyen soyayyen. Wake wake yana hadewa da kayan kamshi iri daban-daban saboda suna tallata wasu dandanon sosai.Ka duba nau'ikan wake da darajojin su.

Adzuki ko Aduki wake

Waɗannan ƙananan wake ne masu zurfin ja. Akwai dandano mai daɗi kuma shine kyakkyawan tushen fiber, folate, potassium, magnesium, phosphorus da baƙin ƙarfe da yawa. Saboda dandano mai daɗi, ana amfani dasu galibi a cikin kayan abinci na Asiya. An kuma saka su a cikin kayan zaki don inganta dandano. Yawanci ana siyar dashi a cikin busasshiyar siga, amma kuma ana iya sayanshi azaman manna ko gari.

Wakar Pinto

Wadannan wake masu matsakaiciyar launin ruwan kasa ne. Su kyakkyawan tushe ne na abinci, zare da ingantaccen tushen ƙarfe. Ya kamata a jika wannan wake mai kamannin oval kafin amfani. Ana samun su busasshe ko kuma ana dafa su a gwangwani.

Wakaikai masu bakin idanu

Cowpeas na m, wake ne mai tsami mai laushi da baƙar fata. Akwai kyakkyawan tushen fiber da fure. Ana samun wannan wake a matsayin sabo ko busasshen wake wanda ake amfani dashi a cikin kayan miya, kayan abinci na gefe, da kuma na casseroles.

Chickpea

Chickpea ko Garbanzo Wake suna da girma, zagaye, kuma suna da ɗanɗano na ƙoshin lafiya. Wannan wake shine tushen ƙarfe da potassium. An shirya shi a cikin jita-jita ciki har da miya, salati da jita-jita. Ana amfani da su galibi a Gabas ta Tsakiya, Indiya, Italiyanci, Spanish, da Latin-American abinci.

Wake Cranberry

Sun kusan zama kamar busassun cranberries. Sun shigo da launin ruwan hoda mai ƙura tare da ratsi mai haske ja. An san su da kyakkyawan ma'adinai da abun ciki na potassium. Wajibi ne a dafa wake na Cranberry kafin a dafa shi. Ana kuma san su da Borlotti na Italiya. Za a iya amfani da Wutar Pinto a matsayin madadin wake na jan koda.

Wake wake

Ana kuma kiran wake Fava da wake mai fa'ida. Sun zo cikin sifa mai launin shuɗi kuma launin ruwan kasa mai haske. Folate da fiber suna da yawa a cikin wannan wake. Lokacin amfani da busasshen wake, yana da kyau a yi amfani da wake wanda ya rabu domin fata mai tauri ta fi sauƙi a cire kuma lokacin girkin zai zama ƙasa da haka.

Babban wake arewa

Babban wake a arewa wake ne matsakaici. Suna da ƙarfe da sunadarai. Ana samun su a cikin gwangwani ko busasshiyar hanya. Ana amfani da babban wake na arewa cikin gasa wake da miya. Farin wake na wake ko wake navy sune masu maye gurbin wannan wake.

Wake wake

An san wake Cannellini da suna wake wake, ja ko fari. Su manya ne, masu kamannin koda, zurfin ja mai launin ja mai launin fari ko fari wanda ke da kyakkyawan tushe na kayan ciki, zare da baƙin ƙarfe. Sun zo ta hanyoyi daban-daban kamar sabo a cikin kwasfa, busasshe, daskarewa, da gwangwani. Hakanan an san shi da rajma, ana iya dafa waɗannan wake kuma za a iya saka su a cikin wasu jita-jita kamar su casseroles da salads. Ya kamata a jika waɗannan wake kafin a dafa.

Lentils

Lentils yana ɗaya daga cikin irin waƙoƙin da aka samo a kasuwa. Suna da ƙananan kore, launin ruwan kasa, ko launin ja. Suna da yawa a cikin phosphorous da ƙarfe. Ana amfani da lamuna a yawancin jita-jita na Asiya da Indiya.

Wake kawai

Mung wake kanana ne, zagaye busasshen wake wanda ya zo cikin kore, launin ruwan kasa, ko baƙi a cikin launi. An ce asalinsu daga Indiya ne kuma ana kiransu da suna mung mung. Wannan dal yana cikin furotin da baƙin ƙarfe. Sau da yawa ana amfani da shi don yin curry a Indiya.

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Aiko Min Da Imel Nuna A Shafin