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Haihuwa ikon halitta ne na ɗaukar ciki da haifar ɗa. Ya dogara da wasu dalilai kamar abinci mai gina jiki, halayyar jima'i, al'ada, ilimin halittar jiki, lokaci, hanyar rayuwa da motsin rai. Haihuwar mace ta kai kololuwa a farkon shekarunsu na 20 kuma sau da yawa yakan ragu bayan 30 [1] .
Yawancin karatu sun nuna cewa haihuwa ta ragu a cikin fewan shekarun nan. Wani bincike da aka buga a mujallar Reproductive Biology and Endocrinology ya bayyana cewa kimanin kashi 10 zuwa 15 na ma'aurata suna fama da matsalar rashin haihuwa. [biyu] . Hukumar Lafiya ta Duniya (WHO), ta ba da rahoton cewa kimanin mata miliyan 80 a duk duniya suna fama da matsalar rashin haihuwa har zuwa yau tare da samun karuwar kashi 50 cikin 100 a kasashe masu tasowa. [3] .
Wani bincike ya nuna cewa maza ne kadai ke da alhakin kashi 20 zuwa 30 cikin 100 na matsalolin rashin haihuwa kuma suna bayar da gudummawa ga gaba daya kashi 50 cikin 100 na cutar [4] . Americanungiyar Amfani da Magunguna ta Amurka (ASRM) ta bayyana rashin haihuwa a matsayin rashin ɗaukar ciki bayan shekara ɗaya ko fiye da ƙoƙari na hawan halitta.
abinci mai arzikin iodine a Indiya
Ma'aurata zasu iya tsara ciki ta hanyar bin wasu nasihun da muke dasu anan don kyakkyawan sakamako.
1. Biye-zagayenka na wata-wata
Halin al'ada na mace na tsawon kwanaki 28. Ci gaba da lura da al'adar ka sannan ka duba shin lokutan ka na al'ada ne ko kuma marasa tsari. Yi alama a kalandarku domin zai taimaka muku hango lokacin da za ku fara yin kwai, wanda shine lokacin da kwayayen za su saki kwai da ke cikin kwayayen maniyyi.
Mace za ta iya samun ciki idan ta yi jima'i a cikin kwanaki uku kafin da har zuwa ranar kwai. Al'aura yakan zama kusan kwana 14 na kwanakin kwana 28 na al'ada [5] .
2. Yin jima'i akai-akai
Dangane da binciken da aka buga a Jaridar Magungunan Magunguna ta New England, yin jima'i a cikin kwanaki shida wanda ya ƙare a ranar kwan mace na iya haɓaka damar ɗaukar ciki [6] .
zan yi aure a 2020
3. Daina shan sigari
Shan sigari na shafar haihuwa a tsakanin mata da maza [7] , [8] . Yana iya rage ingancin maniyyi, motsin karfin maniyyi da kara kasada na maniyyi mai siffa mara kyau, ta haka yana rage karfin kwayayen kwayayen.
4. Guji shan giya
Guji shan giya saboda an alakanta shi da rage libido da rage yawan maniyyi a cikin maza. Matan da suka fi shan giya suna da haɗarin fuskantar rashin haihuwa. Don haka, idan kuna shirin yin ciki, to ku rage shan giya [9] .
5. Samun bacci mai kyau
Rashin daidaituwar bacci da gajeren ko tsawon lokacin bacci a dare na iya haifar da mummunan tasiri ga haihuwa. Wani bincike ya nuna cewa mazajen da suke da matsalar yin bacci da daddare kuma suke yin bacci na gajere ko dogon lokaci na rage damar ɗaukar ciki [10] .
6. Cin abinci mai gina jiki
Cin abinci mai wadataccen bitamin da ma'adanai kamar su hatsi, 'ya'yan itatuwa, kayan lambu da goro na iya taimaka inganta haihuwar ku. Ku ci ingantaccen abinci mai kyau don shirya jikin ku don ɗaukar ciki yayin cin abinci mara daidaituwa yana ƙaruwa nauyi, wanda ke da alhakin haifar da canje-canje na aikin kwai, don haka ƙara samun damar rashin haihuwa [goma sha] .
7. Kula da lafiya mai nauyi
Kasancewa cikin nauyi ko nauyi zai kara damar rashin haihuwa. Wani bincike ya bayar da rahoton cewa lokacin daukar ciki ya zama ya fi tsayi a cikin matan da suke da nauyin jikinsu (BMI) wanda ya fi 25 kg / m2 ko kasa da 19 kg / m2 [goma sha] .
8. Rage yawan amfani da maganin kafeyin
Idan kuna ƙoƙarin yin ciki, dole ne ku rage yawan amfani da maganin kafeyin. Yawan shan maganin kafeyin yana kara lokacin daukar ciki da kuma hadarin rasa ciki [12] .
motsa jiki don rage kitse daga fuska
9. Guji motsa jiki mai wahala
Kodayake, motsa jiki yana da mahimmanci don kiyaye lafiyar jikinku da lafiya, motsa jiki da yawa ko yin aikin motsa jiki mai yawa na iya tsoma baki tare da yin ƙoshin ƙwai. Tambayi likitan mata wane irin atisaye zai dace da ku idan kuna shirin yin ciki.
10. Kasance da sanadin raguwar haihuwa dangane da shekaru
Yawan shekarun mace yana da matukar mahimmanci wajen tasiri damar samun ciki, wanda tuni ya fara raguwa da shekara 25 zuwa 30. Hakanan, rashin haihuwa yana da alaƙa da tsufa oocytes. Bayanai na Amurka sun nuna cewa haɗarin rashin haihuwa ya ninka cikin mata masu shekaru 35-44 idan aka kwatanta da matan da ke tsakanin shekaru 30-34. [13] .
11. Rage damuwa
Stressaƙarin tunani, musamman a cikin mata masu aiki suna da alaƙa da rashin haihuwa. Levelsara yawan matakan damuwa na iya canza yanayin ƙwarewar ilimin lissafi tare da rage damar ɗaukar ciki [14] .
12. Kar a sha haramtattun magunguna
Amfani da haramtattun magunguna yana da mummunan tasiri ga haihuwa. Matan da ke amfani da marijuana suna cikin haɗarin rashin haihuwa saboda marijuana ta ƙunshi cannabinoids wanda ke ɗaure ga masu karɓa da ke cikin mahaifa ko kuma ductus deferens. A cikin maza, marijuana yana rage motsawar maniyyi, yana rage karfin maniyyi, yana rage testosterone da spermatogenesis. Duk waɗannan abubuwan na iya haifar da mummunan tasiri ga ciki [goma sha biyar] .
13. Nemi taimakon likita
Duk maza da mata ya kamata suyi jarabawar kimanta haihuwa wanda ya hada da gwajin jiki da tarihin lafiya da na jima'i na duka abokan. Wannan gwajin zai gano musabbabin kuma likitan mata zai taimaka muku kan yadda zaku kara samun damar haihuwa.
Tambayoyi gama gari
mai fata fuska wanke gida
1. Me yasa bana samun juna biyu duk da cewa ina yin kwai?
ZUWA. Zai iya zama dalilai da yawa kamar su ɓarnawar ɓarna, ƙarancin maniyyi a cikin abokin tarayya, matsalolin tsari a tsarin haihuwa ko duk wani yanayin rashin lafiya.
2. Me zan ci in yi ciki?
ZUWA . Ganye mai ɗanyen ganye, 'ya'yan citrus, kwayoyi, wake, hatsi da hatsi masu ƙarfi.
3. Mene ne alamun rashin samun haihuwa?
ZUWA. Alamomin rashin haihuwa sun hada da jin zafi yayin jima'i, jinin al'ada, wanda ya sabawa al'ada, duhu ko jinin biki, lokaci mai nauyi, mai tsawo ko mai zafi, kiba da yanayin kiwon lafiya.
motsa jiki a gida don rage ciki
