Gwada Ruwan Ruwa Na Kwanaki 10 Don Rage Kiba

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Mutuwa ya rasa waɗancan kilo cikin gaggawa amma ta hanyar lafiya? Sannan gwada cin abincin ruwa don rage nauyi. Wannan abincin ruwa na tsawon kwanaki 10 zai tabbatar muku da asarar kilo kilogram ɗin cikin lafiyayyar hanya. Tsarin abinci na ruwa don asarar nauyi yana buƙatar bin shi sosai tunda fa'idodinsa zasu taimaka rage kilo, cire gubobi kuma mafi mahimmanci, zai taimaka muku cikin dacewa.

A cewar masana, babu wani nau'in azumin da ya fi dacewa don rasa nauyi fiye da abincin ruwa na kwanaki 10. Lokacin da kuka ɗauki wannan azumin, kuna shan ruwa ne kawai da sauran ruwaye (kamar ruwan 'ya'yan itace) ba tare da wani abu mai ƙarfi ba.

SANI AMFANIN RUFAN RUWAN

Masana kiwon lafiya sunyi imanin cewa wannan tsarin abincin na ruwa don rasa nauyi shima yana da jerin sauran fa'idodin kiwon lafiya. Yana sarrafa matakan hawan jini, yana ba da hangen nesa mai kyau kuma yana hana cutar kansa ma (ruwa yana taimakawa rage girman ciwan kansa akan nama da fata). Fiye da duka, ɗayan fa'idodin abincin ruwa shine yana bawa jiki damar warkewa daga gurɓatan abinci da muhalli.

maganganun da suka shafi lafiya

GWADA GWAJI: NAWA ZAN SHAN RUWA?

Mafi kyawu game da abincin ruwa tsawon kwanaki 10 shine bashi tsada komai. Abin da ya kamata kawai ka yi shi ne ka bi waɗannan matakan don sama wa kanka abinci.

Rana ta 1 - Ruwa

Abincin ruwa na kwanaki 10 don rasa nauyi yana farawa da ruwa mai tsabta. Kuna buƙatar shan ruwa mai tsayi daidai da rana tare da ratar awa 2 ko makamancin haka.

wanda 'ya'yan itace ne mai kyau ga fata haske

Rana ta 2 - Koren Ruwa

Green ruwa ba komai bane face koren shayi. Green shayi da aka sha a rana 2 zai taimaka don fara cire gubobi daga jikinka. Wannan abincin na ruwa na kwanaki 10 don rasa nauyi dole ne ya ƙunshi koren shayi.

Rana ta 3 - Ruwan Kankara

Don bin madaidaicin shirin rage cin abinci na ruwa don rasa nauyi, ruwan kankara zai taimaka don haɓaka haɓakar ku ba da daɗewa ba.

fa'ida da rashin amfani da ruwan sukari

Rana ta 4 - Ruwan Jaggery

Zuwa lita biyar na ruwa kuna cinyewa a ranar 4, ƙara 2 tbsp na yabanya a ciki. Wannan zai taimaka wajen farfado da kuzarin ku.

Rana ta 5 - Ruwan Soupy

Kuna buƙatar shan sunadarai da bitamin lokacin da kuke cin abincin ruwa na kwanaki 10 don rasa nauyi. Sha kofi daya na miyan sau hudu a rana 5 don jin cikinka ya koshi kuma ka hana wadancan cututtukan yunwa.

Rana ta 6 - Ruwan 'Ya'yan itace

'Ya'yan itãcen marmari suna daga cikin abubuwan da kuke buƙatar cinyewa yayin da kuke kan wannan abincin ruwa na tsawon kwanaki 10 don rage kiba. 'Ya'yan itãcen marmari a cikin ruwan' ya'yan itace shine kawai zaɓi don ku bi.

Rana ta 7 - Ruwa Mai Dadi

Ruwa mai dadi ya ƙunshi tsunkule na sukari da gishiri mai yawa. A ranar 7 na abincin ruwa tsawon kwanaki 10 don ragin nauyi, cinye wannan ruwan mai zaki. Ofaya daga cikin fa'idodin cin abincin ruwa shine yana taimaka wajan kiyaye hawan jininka akan daidaituwa.

Rana ta 8 - Ruwan Zafi

Ruwan zafi yana taimakawa yanke kitse nan take lokacin da kake son rage kiba. Ruwan zafi ko ruwan dumi na iya taimakawa wajen rage saurin kwayar halitta.

yadda muke samun ruwan hoda lebe

Rana ta 9 - Ruwan Ganye

Ruwan ganye na taimakawa cire sinadarin daga jikinka. Ofarfin ganye yana zubar da dafi a ranar 9 na abincin ruwa na kwanaki 10 don rasa nauyi.

Rana ta 10 - Ruwan lemo

An ce ruwan lemun tsami yana daya daga cikin ingantattun hanyoyin rage kiba. Koyaya, tare da ruwan lemon, kuna buƙatar ƙara zuma da ɗan tsami na kirfa don taimakawa wajen rage waɗancan kilo.