Faɗakar da Maza: Magunguna 12 Don Ruwan Mafarki

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Wet mafarki ko maraice matsala ce ta gama gari tsakanin maza da samari waɗanda ke wuce shekarun samartaka. Dare yana faruwa yayin da kake bacci. Fitar maniyyi ne ba da niyya ba wanda yawanci yakan faru yayin da al'aura ta motsa saboda nau'in tufafin da kuka sanya ko ma saboda yanayin bacci. Abubuwan dake kawo dare suna da yawa.

Wannan matsalar ba ta faruwa ba saboda ba ku da sha'awar yin jima'i ko aiki, hakan ma ba ya faruwa saboda abincin da kuka ci ko kuma kuna yin al'aura koyaushe ko a'a. Akwai boyayyun dalilai da yawa na faduwar dare kuma ga wannan matsalar ta gama gari akwai magungunan gida don warkar da ita.

ABUBUWAN 15 DA ZASUYI MAGANIN MATSALOLIN JIMA'I

Bincike ya nuna, fiye da kashi 80% na maza suna shaida dare a kalla sau ɗaya a rayuwa. Idan wannan ya zama matsala ta yau da kullun, magungunan gida sune mafi kyau don taimakawa warkar da ku.

Anan ga wasu magungunan gida don mafarki mai danshi, duba.

Matsayin Barci

Shin kun san dalilin sanadin mafarkin mafarki ga wasu yan maza shine saboda matsayinsu na bacci. Zai fi kyau a kwana bangarorin kwana (hagu ko dama) ko a bayanka. Barcin bacci a ƙasa yana haifar da gogayya tsakanin azzakari da gado wanda ke haifar da tsayuwa saboda haka, dare.

Nau'in Abinci

Abincin yaji shine wani dalili na mafarki mai danshi. Yi ƙoƙari ka guji kowane irin abinci mai yaji a dare don taimakawa magance da hana matsalar.

Motsa jiki

Yi atisaye na yau da kullun don sauƙaƙa damuwa da damuwa. Ka sanya nutsuwa a jikinka domin yana da kyau ga tsarin kulawa na tsakiya wanda hakan zai iya taimakawa wajen warkar da dare.

Teburin Sage

Sage shine ɗayan mafi kyawun maganin gida don faɗuwar dare. Sip a kan luke dumi mai hikima shayi bayan abincin dare don taimakawa ingantaccen bacci.

Fenugreek & Honey

Idan kun kasance masu saurin mafarki, gwada wannan magani na gida mai sauki. Zuwa karamin kofin shayi, sai ahada cokali daya na garin fenugreek da cokali daya na zuma. Sha wannan shayi sau biyu a rana don magance daddare.

shin man kwakwa yana kara girma gashi

Licorice

Shayi na licorice shima ɗayan maganin gida ne don mafarki mai mafarki. Licorice tana da kaddarorin da zasu taimaka wajen hana fitar da maniyyi da hana shigowar dare cikin wani lokaci.

Tafarnuwa

Ana iya saka wannan kayan ƙanshi na musamman a cikin shayi, da kuma jita-jita don hana dare zuwa dare. Tafarnuwa tana dauke da sinadarin Allicin wanda yake wata kadara ce ta musamman wacce ke daga jini zuwa azzakarin namiji hakanan yake rage damar yin mafarki.

Curd

Abincin kwayar cuta wani magani ne mai taimako da waraka ga rigar mafarki. Yi amfani da cokali daya na curd kafin ka kwanta. Yana taimaka maka bacci mai kyau kuma yana taimakawa cikin narkewar abinci ma.

Amla

Guzberi ko amla wani magani ne na gida don faduwar dare. Tunda yana da wadata a cikin antioxidants yana taimaka wajan kiyaye faduwar dare. Sip a kan ruwan 'ya'yan amla sabo da zuma.

Albasa

Shin kun san danyen albasa yana maganin mafarki mai danshi. Abubuwan da ke cikin acid a cikin albasa na taimaka wajan daidaita ruwan da ke cikin jiki don haka, yana rage matsalar.

'Ya'yan itacen Ja

Masana sun bayyana cewa jan fruitsa fruitsan itace yana taimakawa warkar da matsalar ta maza. Jajayen kayan marmari kamar cherries, pomegranates, apples suna da wadataccen antioxidants wadanda suke hana yawan fitar maniyyi da daddare, saboda haka rage matsalar mafarki mai danshi.

Abincin Da Aka Cire Mai Zafi

Avocado dan itace daya ne wanda yake haifar da mafarki. Gwada kaucewa kowane nau'in zafi mai haifar da abinci don hana matsalar.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin