Manyan Manyan Gidaje 11 na Indiya don Rashin bacci

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Rashin bacci cuta ce ta rashin bacci wacce aka saba da ita yayin bacci ko wahalar yin bacci. Wannan yana haifar da gajiya, rashin aiki, tashin hankali, ciwon kai, damuwa da sauran matsaloli.

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Idan ka kasance a farke har zuwa 2 na safe, to kana fama da rashin bacci. Yana ɗaya daga cikin rikicewar bacci da ba a fahimta ba. Manya suna buƙatar matsakaicin bacci na awoyi 8-9 kowace rana da daddare, in ba haka ba mutum na iya jin baƙin ciki kuma zai ƙare da juyi da juyi a gado.

Akwai nau'ikan rashin bacci iri biyu waɗanda za a iya lura da su galibi - rashin barci mai ɗaci da ci gaba. Cutar rashin barci mai tsawo takaitacciya ce kuma tana daidaitawa ba tare da wani magani ba. Rashin bacci na yau da kullun shine rikicewar bacci wanda ke faruwa aƙalla dare uku a mako, wanda ya fi muni.

Wannan nau'in rashin bacci na yau da kullun yana faruwa ne ta hanyar ɗabi'a mara kyau na bacci, canjin dare, da sauran rikice-rikicen asibiti. Bari muyi dubi kan manyan magunguna 11 na Indiya don rashin bacci.

1. Dauki Zafafan Bath

Shan ruwan zafi mai zafi awanni biyu kafin kwanciya na iya zama babban taimako wajen magance rashin bacci. Wani bincike ya gano cewa matan da ke fama da rashin bacci waɗanda suka yi wanka mai zafi na kimanin minti 90 sun fi barci sosai fiye da waɗanda ba sa yi. Wanka mai zafi yana kwantar da jikinka kuma yana sanyaya jijiyoyin jijiyoyin jiki.

• Aara dropsan saukad da kayan mai mai kwantar da hankali kamar chamomile, Rosemary ko man lavender zuwa ruwan wanka.

2. Apple Cider Vinegar

Apple cider vinegar yana da amino acid wanda ke taimakawa gajiya. Hakanan yana taimaka wajan ragargaza kitsen mai wanda yake sakin tryptophan. Wannan zai daidaita yanayin bacci mai kyau.

• Hada karamin cokali 2 kowanne na ruwan inabin apple da zuma a cikin gilashin ruwan dumi.
• Sha wannan hadin kafin bacci.

3. Ruwan Fenugreek

Shan ruwan fenugreek a kowace rana ba kawai zai taimakawa jiki yin aiki yadda ya kamata ba amma kuma zai inganta ingantaccen bacci. Fenugreek sananne ne don rage rashin bacci, damuwa da jiri.

amfanin koren shayi ga fata

• Jiƙa teaspoon na 'ya'yan fenugreek a cikin kwano na ruwa. Bar shi a cikin dare.
• Ki tace wannan ruwan ki rinka sha kullum.

4. Madara Mai Dumi

Shan madara mai dumi kafin kwanciya magani ne mai kyau don shakatar da hankalinku da jikinku. Yana dauke da tryptophan wanda ke inganta bacci mai kyau.

• Ki tafasa gilashin madara ki hada masa karamin cokali na garin kirfa.
• Sha kafin bacci.

5. Ayaba

Ayaba na da amfani wajen magance rashin bacci da sauran cututtukan da suka shafi bacci. Ya ƙunshi ma'adanai kamar baƙin ƙarfe, alli da potassium wanda ke inganta kyakkyawan bacci.

• Ku ci ayaba kafin ku kwanta ko za ku iya samun salatin da aka gauraye da zuma.

6. Shayin Chamomile

Shayi na shayi shine sanannen magani na gida don rashin bacci. Jin daɗin kopin chamomile na shayi zai haifar da bacci da annashuwa.

• Tafasa kofi na ruwa sannan a saka furannin chamomile a ciki.
• Zuba shi na tsawon minti 5 sannan a tace a sha kafin bacci.

7. Saffron

Saffron na iya magance matsalar bacci kamar rashin bacci saboda ƙananan kayan kwalliyar da ke taimakawa shakatar da jijiyoyi da sanyaya zuciyar ku.

• Matsa saffron zaren biyu a cikin kofin madara mai dumi a sha kafin lokacin bacci.

8. Kwayoyin Cumin

Cumin shine kayan ƙoshin kayan lambu tare da kayan magani wanda ke haifar da bacci. Hakanan yana taimakawa cikin narkewar abinci yadda yakamata.

• Kuna iya yiwa kanku kofi na shayin cumin ko zaka iya hada karamin cokali daya na garin cumin a cikin garin ayaba ka ci kafin ka kwanta.

9. Ruwan Anise

Aniseed kyakkyawan ƙanshi ne wanda yake sanyaya jikinka kuma yana warkar da matsalar bacci. Ana amfani dashi a cikin kayan girke-girke kuma yana ceton ku daga tasirin magani.

• Jiƙa tablespoon na aniseed a cikin gilashin ruwa.
• Ki tace ruwa bayan awa biyu ki sha.

10. Ruwan zuma

Ruwan zuma yana da ikon sanya maka saurin bacci da zarar ka ci shi. Danyen zuma na halitta yana taimakawa wajan magance matsalar bacci kamar rashin bacci.

• A hada zuma da ruwan dumi a sha wannan hadin kafin a kwanta.

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11. Ganyen Shayi

Ganyen shayi yana taimakawa wajen inganta ingancin bacci kuma saboda haka suna da tasiri sosai wajen magance rashin bacci. Shayi na ganye yana samar da zafin jiki, don haka yana sanya mutum bacci.

• Sha duk wani shayi na ganye kamar chamomile ko koren shayi kafin kwanciya.

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