Manyan Abinci guda 10 Maɗaukaki Cikin Sulfur

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Sulfur wani ma'adinai ne mai mahimmanci, wanda yake da mahimmanci a cikin aiki yadda yakamata na kyallen takarda kuma yana da matsayi mai mahimmanci a jiki. Sulfur yana taimakawa jiki wajen tsayayya wa kwayoyin cuta kuma yana kariya daga abubuwa masu guba. Wannan ma'adanai ya zama dole don ci gaban ingantattun kayan kyallen takarda da kuma taimakawa fata wajen kiyaye mutuncin tsari.

Sulfur yana taka muhimmiyar rawa wajen aiki da guringuntsi mai haɗin gwiwa da haɓakar hanta. Ba mutane da yawa sun san cewa sulfur yana taimakawa wajen gina amino acid da bitamin kuma yana da mahimmanci ga ƙoshin lafiya na ƙasusuwa, ƙwayoyin jijiyoyi da kyallen takarda.

Amla powder ga gashi faduwa

Rashin sulphur na iya haifar da rage haɓakar furotin. Ana bukatar amino acid mai dauke da sulfur da ake kira cystenine don yin glutathione, wanda ke aiki azaman mai karfin antioxidant wanda ke kare kwayoyin daga duk wata illa.

Ana iya samun sulphur daga abinci wadatattu a ciki. Don haka, karanta don ƙarin sani game da abincin da ke da ƙwan ƙolin sulphur.

1. Qwai

Qwai ba wai kawai masu arziki ne a cikin furotin ba, har ila yau suna da sinadarin sulphur wanda yawanci yake a cikin farin bangaren kwan. Ruwan gwaiduwar kwai yana dauke da miligram 0.016 na sulphur sannan farin ya kunshi 0.195 mg. Yi dafaffen ƙwai ko ƙwai da aka toshe don samun matsakaicin adadin wannan ma'adinin.

curd da zuma ga gashi

2. Kayan Allium

Kayan marmari masu dauke da sinadarin Allium galibi tafarnuwa ne, albasa, leek da chives wadanda ke dauke da sinadarai masu dauke da sinadarai, wadanda ke dauke da sinadarin sulphur. Wadannan mahaukatan kwayoyin suna hana samuwar kwayoyin cutar kansa a cikin ciki, huhu da esophagus kuma tana aiki a matsayin wakili mai rigakafin cutar kansa a jiki.

3. 'Ya'yan Flax

'Ya'yan flax suna dauke da kaddarorin ba da lafiya wadanda ke hana cututtuka. 'Ya'yan flax suna dauke da sanadarin sulphur da acid mai mai yawa. Amino acid masu dauke da sulphur da ke cikin kwayayen flax suna da mahimmanci ga aikin kwakwalwa da hanta.

amfani da ganyen neem don gashi

4. Gyada

Gyada ita ce mafi sanannun abinci ga kwakwalwa. Sun ƙunshi sulphur da sauran ma'adanai masu mahimmanci waɗanda ke taimakawa wajen rage mummunan ƙwayar cholesterol, inganta haɓaka da hana ciwon sukari. Walnuts kuma suna dauke da bitamin K, bitamin A, bitamin C da sauran muhimman bitamin.

5. Jan Nama

Mafi yawan naman suna dauke da sinadarin sulphur, amma jan nama kamar naman sa da naman alade musamman suna da sulphur. Kifi da kaza shima kyakkyawan tushen sulphur ne. Gwada hada jan nama sau ɗaya a mako a cikin abincinku don samun ƙarin yawan sulphur.

6. Kayan lambu

Yawancin legumes ne masu kyau na tushen sulfur. Lentils, bushewar wake, da waken soya suna da wadatar sulphur. Waɗannan umesan hatsi suna taimaka wajan kiyaye lafiyar fata da kiyaye ƙwayoyin jiki. Sulfur yana aiki tare da sauran enzymes kuma yana taimakawa kawo wasu halayen sinadarai a cikin jiki.

7. Kayan marmari na Gishiri

Broccoli, farin kabeji, kabeji da kuma jujjuya wasu kayan lambu ne na gicciye wanda ke ɗauke da sinadarin sulfur mai yawa. Sulfur da ke cikin kayan marmarin gicciye yana hana wasu nau'ikan cutar kansa a jiki.

Banana gashi mask a gida

8. Kayan Kiwo

Samfuran madara kamar cuku, madara, yogurt da kirim mai tsami suna ɗauke da sulphur a cikin adadin da ya dace. Suna taimakawa cikin ingantaccen haɓakar kayan haɗin kai da haɗin gwiwa. Haɗa kayayyakin kiwo a cikin abincinku don hana ƙarancin sulfur.

9. 'Ya'yan itace

Za kayi mamakin sanin cewa 'ya'yan itace suma suna dauke da sinadarin sulphur. Ba dukkan fruitsa fruitsan itace ke dauke da sulphur ba, amma kaɗan daga cikin su kamar ayaba, kankana da kwakwa duk suna da wadatar sulphur. Don haka, haɓaka haɓakar sulfur ɗinka ta hanyar shan waɗannan 'ya'yan itacen.

10. Abincin teku

Kayan abincin teku kamar sikantoci, lobster, kaguwa, da dai sauransu, duk an ɗora su da sulfur cikin adadi mai yawa. 10 steamed scallops dauke da 510 MG na sulfur. Idan kuna son abincin teku, ba kwa buƙatar damuwa. Amma waɗanda suke rashin lafiyan cin abincin teku suna iya samun jan nama azaman zaɓi.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Gwani na Gwanaye: Wayar da kan Jama'a game da Ciwon Yara a Indiya A Ranar Ranar Ciwon Yara ta Duniya

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