Yaushe Ne Lokacin Da Ya Kamata A Yi Ma'amala Bayan Haihuwa?

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Jima'i bayan ciki yana da mahimmanci ga mata kamar yadda yake tun kafin ciki. Amma galibi, yakan zama halin damuwa ga mata saboda sauyin haihuwa bayan haihuwa a jikinsu, kamar ciwo, bushewar farji, zubar jini da ciwo. Samun matsalolin jiki da shagaltuwa da kulawa da yara, ma'aurata da yawa ba sa iya yanke shawarar lokacin da ya dace don sabunta kawance da abokin zama. Anan ga wasu abubuwan da ya kamata ku sani game da jima'i bayan haihuwa idan kuna da ɗa.

wasan karagai lokacin 8 na farko

Yaya Zaku Iya Yin Jima'i Bayan Haihuwa?

Babu cikakken lokacin jira don fara rayuwar jima'i bayan haihuwa, amma masana likitoci sun bada shawarar tazarar kusan makonni hudu zuwa shida bayan haihuwar ko da kuwa ta al'ada ce ko ta haihu. Wannan saboda bayan haihuwa (musamman ga mace), mace tana fama da matsaloli kamar zubar jini na farji, ɓarkewar ɓarna (yankin tsakanin buɗewar farji da dubura) ko episiotomy wanda yakan ɗauki kusan wata ɗaya kafin ya warke ya dawo daidai. Hakanan, yin jima'i tsakanin 'yan makonni bayan haihuwa na iya haifar da kamuwa da cutar mahaifa ko zub da jini bayan haihuwa. ^[1]

Kamar yadda wani bincike ya nuna, kusan kashi 83% na mata suna fuskantar matsalar jima'i watanni uku na farko bayan haihuwa. Matsalolin gama gari da suke fuskanta sune bushewar farji, ciwo, zub da jini, asarar libido, atrophy na rashin ƙarfi (asarar jijiyoyin farji), ciwo da wasu da yawa saboda raguwar matakan estrogen bayan ciki da kuma saboda shayarwa. ^[biyu] Hakanan ku tuna, idan kun fara jima'i bayan haihuwa, ya kamata kuma ku ci gaba da kula da haihuwar ku tunda akwai yiwuwar sake samun juna biyu, tun ma kafin zuwan lokacin haihuwa na farko.

Jima'i Bayan Haihuwar Cesarean

Komawa cikin rayuwar jima'i gwagwarmaya ce ga matan da suke da isarwar c-sashe . A bayarwa na al'ada, duk hawayen sassan jiki galibi yakan dawo daidai cikin makonni 4-6 yayin cikin c-section, saboda babbar tiyatar, mace tana ɗaukar lokaci mai tsawo don murmurewa daga ciwon tiyata da sauran matsaloli. Koyaya, wani masanin kiwon lafiya ya ba da shawarar cewa duk yadda mace ta haihu, sau da yawa farji yakan dawo daidai kuma bakin mahaifa ya rufe cikin makonni shida bayan haihuwa. Don haka, batun zabi ne da lafiyar ku wanda yakamata kuyi la'akari dashi kafin sabunta rayuwar jima'i.

Canje-canje na bayan haihuwa wanda zai iya shafar rayuwar jima'i

Bayan haihuwa, akwai abubuwa da yawa waɗanda zasu iya shafar jima'i, shin yanayin hankalinku ne ko canje-canjen jikinku. Wasu daga cikin hanyoyin yadda jima'i zai iya shafar haihuwa bayan haihuwa sune:

• Jin rashin jin dadi saboda tsagewar farji
• Sako da farji
• Pee yayin yin jima'i saboda raunin pelvic mai rauni
• Kadan abin mamaki a cikin yanayin farji saboda rauni na jijiyoyi yayin haihuwa.
• Rushewar sha'awa ta dalilin shayarwa
• Haske jini saboda bakin mahaifa
• Rashin sha'awar jima'i
• Zubar da madarar nono saboda fitowar sinadarin oxygen oxytocin yayin wani inzali

Nasihu Don Samun Lafiyayyar Jima'i Bayan haihuwa

• Fara a hankali: Kafin yin tsalle cikin jima'i, fara shi sannu a hankali tare da cudɗewa, wasan kwaikwayo ko inzali yayin da suke taimakawa wajen sakin sinadarin oxytocin wanda yake sanya farji lubricates kuma yana taimakawa wajen rage jijiyoyin mahaifar ba tare da wani ciwo ba yayin saduwa.
• Kula da jikin ku: Haihuwar haihuwa tana da matukar damuwa ga mata. Hakanan, baya karewa jim kadan bayan haihuwa yayin da mace ta sake yin gwagwarmaya sosai don kula da jaririnta. A wannan yanayin, wurin dima jiki ko tausa shine mafi kyawun ra'ayi don shakatawa jikinku da sake dumama sha'awar jima'i.
• Kegel motsa jiki: Wannan aikin an fi saninsa da warkarwa duka matsalolin kwankwaso mai alaka da haihuwa. Yana taimakawa wajen ƙarfafa tsokoki na ƙugu, ƙarfafa farji da inganta jin daɗi a cikin ɓangaren pelvic don fuskantar gamsuwa mai ma'amala. [6]
• Man shafawa shine mafi kyawun zaɓi: Rashin bushewar farji ya fi damun mata bayan haihuwa saboda ƙarancin isrogen. Wannan yakan haifar musu da ciwo yayin saduwa. Sabili da haka, gwada amfani da man shafawa domin hakan zai sa ku sami kwanciyar hankali kuma ba zai haifar muku da ciwo ba yayin jima'i.
• Yi lokaci: Tashin hankali bayan haihuwa da gajiya gama gari ne amma ba yana nufin cewa yakamata ku daina tunanin maida rayuwar jima'i kan hanya ba. Bada lokaci don abokin tarayyar ka ko kuma ka shiga cikin wasu sha'anin nishadi.

1. [1]Anzaku, A. S., & Mikah, S. (2014). Sake dawo da ayyukan jima'i, cututtukan jima'i da amfani da maganin hana haihuwa na zamani tsakanin matan Najeriya a garin Jos. Tarihin binciken likitanci da kiwon lafiya, 4 (2), 210-216.
2. [biyu]Memon, H. U., & Handa, V. L. (2013). Haihuwar farji da cututtukan ƙashin ƙugu. Lafiyar mata, 9 (3), 265-277.

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