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Mafi Kyawun Miya Don Rage Kiba | Sha miyan, rasa nauyi. Boldsky 
Dumi, mai dadi, da sanyaya rai, kayan miya kamar balm ne ga ranka.
Kuma mafi kyawun bangare shine: ba wai kawai suna da ƙoshin lafiya ba, har ila yau suna da babban maye gurbin abinci lokacin da kuke ƙoƙarin kasancewa cikin ƙoshin lafiya da siriri.
Don haka a nan ne mafi kyawun miya guda 10 don asarar nauyi wanda yakamata ku ƙara zuwa abincinku na yau da kullun.
# 1 Coriander da Miyan Lemon
Mai sauki, mai aji, da ciko-cike da bitamin C, kwano na miyar lemon-coriander shine tikitinku na hanzari zuwa ga ƙoshin lafiya saboda ƙwarewar sa don haɓaka farin ƙwayoyin ƙwayoyin jini a cikin jikin ku kuma inganta ƙarancin rigakafin ku.
quotes game da babban aboki
Ari da, broth ne mai sauƙi wanda zai cika ku amma ba zai ƙara adadin kuzari ba!
# 2 Miyan Manchow Indo-Sinanci
Idan baku taɓa gwada miyan Manchow ba, hakika kun rasa ɗayan mafi kyawun ƙoshin lafiya da gamsarwa a cikin duniyar girke-girke.
Me ya sa? Domin ana amfani da wannan miyar mai ni'ima tare da taimako mai yawa na soyayyen taliya a saman, wanda hakan zai baku kyakkyawan zafin nama a duk lokacin da kuka sanya cokali a bakinku.
Kuma mafi kyaun shine: wannan miyar tana da karancin kalori. Kawai tuna cewa kar a cika soyayyen taliya.
yadda ake cire duhu da'ira a karkashin ido ta halitta
# 3 Miyan Tortilla na Meziko
An san Mexico da sanannen abinci mai ƙoshin lafiya da kayan kwalliya iri ɗaya (tunani: jalapenos, avocados, da tomatillos).
Kuma wannan miyar ba ta da banbanci.
An dafa shi tare da farfesun masara, kayan marmari da kaza, wannan miyar kaza ce ta gargajiya tare da karkatarwar Mexico.
Kuna iya karanta cikakken girke-girke nan.
# 4 Kaza Mai Kaza
Wannan roman mai sauki ana yin sa ne da naman kaji, sabo naman kaza, da kayan marmarin da kuka zaba. Wannan shine dalilin da ya sa shine cikakken abinci yayin da yunwa ta buge ku amma kuna kan manufa don rage nauyi da sauri.
# 5 Penang Laksa Miyan
Babban abincin Penang Laksa ana amfani dashi galibi a ƙasashen kudu maso gabashin Asiya na Malaysia, Singapore, Indonesia, da Thailand. Kuma akwai nau'ikan bambance-bambancen guda biyu na wannan dadi, flakey mackerel miyan.
Nau'in farko an dafa shi da madara mai kwakwa don ba shi wadataccen wadata.
Na biyu kuma, wanda yafi saurin sanin kalori, an shirya shi da ruwan tamarind don bashi ɗanɗano mai ɗanɗano wanda yake dacewa da kifin da ke cikin ruwan.
manyan fina-finan tarihi na Hollywood 10
# 6 Miyan Ginger Kayan lambu
Jinja tushe ne mai ban mamaki wanda ke iya yin mu'ujizai da yawa na likita. Kuma ɗayansu shine ikon cire ruwa mai yawa daga jikinka, saboda haka yana taimaka maka ka rage kiba.
Kuma wannan sauƙi mai sauƙi-kamar miya yana ba ku fa'ida ɗaya.
# 7 Miyar Noodle ta Kaza
Miyan Kaza don Rai shine sunan shahararren littafi mai shahara a duniya. Kuma akwai wani dalili da yasa aka zaɓi wannan sunan don littattafan waɗanda suke asali ne na tattara labaran ɗan adam da ke cike da ɗanɗano na ɗan adam.
Domin saboda miyan kaza da gaske yana taɓa ranka kuma yana ɗanka maka rai daga ciki.
Ari da, abinci ne mai daidaitaccen abinci tare da sunadarai (daga kaza) da carbi (daga noodles), sabili da haka, yana da kyau don ƙoƙarin asarar nauyi.
Kuna iya gwada shi a gida tare da wannan girke-girke.
# 8 Miyan Tumatir
Wannan jeren zai zama bai cika ba idan ban ambaci miyar tumatir da aka sani da ita ba.
magungunan gida don sarrafa faduwar gashi da girma
Mai wadata a cikin bitamin C da sauran kayan abinci masu mahimmanci, amma ƙarancin adadin kuzari, wannan miyar ita ce mafi kyaun miyar da zaku samu idan kuna son rage kiba.
# 9 Broccoli da Scallop Miyan
Wannan abincin abincin teku anyi shi ne da sikanin sabo da broccoli, don haka ba don amfanin yau da kullun bane (tunda kayan abincin suna da tsada sosai).
Amma idan kuna shirin cin abincin dare kuma kuna mamakin abin da yakamata ku manne wa burin asarar ku amma har yanzu kuna jin daɗin lokacin ku a waje, to wannan shine miyan ku.
Kuna iya gwada shi tare da wannan girke-girke nan.
aski ga oval face yarinya indiya
# 10 Alayyafo da Miyan Kirim
Duk da yake ba a ba da shawarar miya mai tsami sosai ga mutanen da suke son rasa nauyi saboda wannan sinadarin yana da ƙarfi sosai a cikin adadin kuzari, amma ga banbanci ga wannan dokar.
Me ya sa? Saboda kyawun zuciya na alayyafo da wadatattun abubuwan gina jiki sun fi yawan wadatar cream ɗin da kuka saka a ciki.
Kawai tuna da riƙewa a kan adadin kirim ɗin da kuka ƙara a miyan don kasancewa a gefen aminci.
Kamar Wannan Labari?
Sannan raba shi ga abokanka don suma su karanta shi!
