Nasihu Kan Yadda Ake Samun Laushi Mai Laushi

Mafi Kyawun Sunaye Ga Yara

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Wuya mai taushi da saurayi wacce duk matan da ke wajen suke mafarki. Fatar da ke wuyanmu na bukatar kulawa daidai kamar yadda muke kula da fatar a fuskarmu.

Fatar da ke wuyanmu ta fi zama busasshe da kaushi tunda ya fi sirara kuma ba shi da ɗan glandon mai. Wasu abubuwan da suka shafi fatar kan wuyan mu sune yawan shan giya da shan sigari, saboda nunawa ga rana, salon rayuwa, matsalolin hormonal, dss.

black iri man ga gashi gashi

Akwai magunguna da yawa wadanda suke taimakawa wajen sanya fata a wuyanka mai santsi da danshi. Amma me yasa za a je wajan samfuran yayin da zaka iya yin hakan a gida. Anan akwai wasu nasihu da zasu sanya fata ta zama mai santsi da taushi. Gwada waɗannan akai-akai don taushi mai neman laushi.

Kiyaye Danshi

Kamar dai yadda kuka ci gaba da shayar da fuskarku, haka yake don fata a wuyan ku. Kuma saboda wannan ba kwa buƙatar amfani da takamaiman samfuran. Zaka iya amfani da kirim mai tsami na yau da kullun don wannan. Someauki man shafawa mai tsami a hannuwanku kuma a hankali ku tausa a madauwari motsi. Yi haka sau biyu kowace rana da safe da kuma kafin ka kwanta.

Gyara Matsayin ka

Rashin samun madaidaicin matsayi lokacin da kake zaune na iya haifar da lalata fata da sauri. Yana iya sanya wrinkles dinda ke jikin fatarka su fito da sauri kuma hakanan zai iya haifar da bushewa da kuma laushin fata wanda ya zama da wuya a rabu dashi Duk lokacin da ka zauna ka tabbata ba za ka lankwasa kanka na dogon lokaci ba. Ci gaba da sauya matsayinka sau da yawa don kauce wa ci gaba da lalacewar fata a wuya.

Kar a manta Mallakar Rana

Idan kuna tunanin za'a iya amfani da hasken rana a fuska da hannaye, to bakada cikakke. Fatar da ke wuyanka daidai take da fitilar UV na rana kamar yadda fatar fuskarku da hannayenku take. Tabbatar cewa kun shafa kwalliya mai kyau a wuyanku kuma a hankali kuna tausa kowane lokacin da kuka fita daga gidan. Yi amfani da hasken rana wanda yake da ƙarancin SPF 30.

Ka Tuna Fitar Da Fata

Bayyanawa yana taimakawa wajen cire ƙwayoyin fata da suka mutu. Kwayoyin fata da suka mutu galibi suna haifar da fata da bushewa. Don haka narkar da ruwa yana da mahimmanci a kawar da su don samun fata mai laushi. Kuna iya amfani da kayan girki mai sauƙi kamar sukari da gishiri don fitar da fata. Zaku iya hada shi da kowane irin man da kuka fi so kamar man kwakwa, man zaitun, da sauransu. Shafa shi a kuncin ku na sama da wuya kuma a hankali a goge. Daga baya, kurkura shi a cikin ruwan sanyi.

maganin girma gashi a gida

Tabbatar da cewa kun cire farin jikin ku a wuyanta a kalla sau daya a mako don fata mai laushi da samari.

Barci Hanya Madaidaiciya

Idan zaka yi bacci da fuskarka an matse da matashin kai to lokacin da ya dace don canza shi. Wannan na iya kara damar samun wrinkles da sanya fata ta bushe. Koyaushe kuyi bacci a bayanku don gujewa hakan. Ci gaba da canza matsayin da kuke bacci don guje wa irin waɗannan lamuran.

Bi Abincin Da Ya Dace

Wani lokaci kula da fata a waje baya isa don rike fata mai santsi. Wani lokaci kana buƙatar kulawa da shi a ciki. Kuma zaku iya yin hakan ta bin tsarin abinci mai kyau. Inara cikin collagen na iya taimakawa wajen samun laushi da samari masu neman fata. Yana kara karfin fata. Hada abinci wanda yake dauke da sinadarin mai mai yawa a cikin abincinku. Avocado, kifi, da dai sauransu na iya taimaka maka da wannan.

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Don Sani

Aiko Min Da Imel Nuna A Shafin