Ga Hannah Fuhlendorf, motsa jiki ya kasance babban aiki mai ban tsoro.
Wani kayan aiki ne da aka yi amfani da shi don azabtar da kai da sarrafa jiki, mai shekaru 29 mashawarcin bokan , wanda ke da digiri na biyu a fannin kula da lafiyar kwakwalwa, ya gaya wa In The Know. Babu wani jin daɗi ko jin daɗi a kowane ɓangare na sa, amma duk da haka, ya mamaye sarari mai yawa a rayuwata kuma ya ɗauki lokaci mai yawa, kuzarina da albarkatu.
Fuhlendorf, wanda ya yi fama da shi rashin cin abinci a matakai daban-daban na tsanani daga lokacin da ta ke da shekaru takwas zuwa shekaru 25, ta ce a cikin wadannan shekaru 17 na rayuwarta, motsa jiki ba ya wakiltar komai a gare ta sai hanyar da ba ta dace ba.
yadda ake daidaita gashin dabi'a
Kamar mutane da yawa, na girma a cikin gida kuma a cikin al'adar da ke tsammanin bakin ciki daga gare ni, ta raba. Amma lokacin da ya bayyana a lokacin ƙuruciyata cewa jikina yana da nauyi fiye da yadda ake tsammani a gare ni ko kuma wanda ke kusa da ni ya yarda da shi, halayen rashin ƙarfi sun fara.
A cikin shekaru hudu da suka gabata, Fuhlendorf tana aiki don samun murmurewa, wanda ya ba ta damar sake gano farin ciki a cikin motsi da kuma kawar da motsa jiki da fa'idodinsa da yawa daga al'adun abinci mai guba da kuma neman bakin ciki - kuma ta kawo TikTok don tafiya. , karkashin rike @hannahtalksbodies .
@hannahtalksbodies#yoga #farfadowa # yarda da jiki #fatacceptance
♬ Kira ni - 90sFlav
The dangantaka tsakanin al'adun abinci da motsa jiki wani abu ne na musamman mai rikitarwa wanda zai iya ɗaukar waɗanda ke fafitikar da nauyi-asara-damuwa da tunani shekaru don fahimta da kuma rabu da su, har ma da taimakon ƙwararrun likita.
Ko da yake yawancin mutane suna motsa jiki don dalilai masu kyau, wasu mutane, musamman waɗanda ke fama da rashin cin abinci mara kyau, na iya amfani da shi azaman hanyar azabtar da kansu don cin abinci mara kyau ko abinci mara kyau ko kuma a matsayin mai yuwuwar cutarwa don canza kamanninsu. maimakon a yana nufin amfanar da jikinsu , hankali da lafiya baki daya.
Mutanen da ke da matsalar cin abinci akai-akai suna shiga cikin mafi yawan gajiyarwa, mafi girman tasirin motsa jiki, Fuhlendorf ya bayyana. Kalmar 'motsa jiki' ƙila kuma an musanya mani da 'azabtarwa' a gare ni, kuma hakan gaskiya ne ga mutane da yawa a cikin farfadowar matsalar cin abinci.
Ra'ayin Fuhlendorf game da motsa jiki da motsi ya fara canzawa a cikin 2017 lokacin da ta fara ganin likitan kwantar da hankali wanda ya yi aiki. Lafiya a Kowane Girma (HAES) , Hanyar da ke da nufin kawar da ƙima game da nauyin nauyi, girmama girman girman da kuma inganta damar samun lafiyar kowa da kowa.
A cewar hukumar Washington Post , Masu aikin HAES sun ƙi yin amfani da nauyin nauyi, ƙididdiga na jiki ko girman jiki a matsayin proxies don kiwon lafiya da kuma kira ga manufofin kiwon lafiya da ayyuka na sirri da ke tallafawa kiwon lafiya da jin dadi ba tare da buƙatar canji a girman jiki ko siffar ba.
Sabuwar likitan kwantar da hankali ta mayar da hankali kan ra'ayin cewa ana iya samun lafiya dabam da bakin ciki, ya canza wasa ga Fuhlendorf.
Ta kasance babban bangare na tafiya ta murmurewa, TikToker ta ce game da magungunan ta. Ta taimake ni fahimtar gaskiyar rashin cin abinci na kuma ta ba da wata hanya dabam wacce ban ma san zai yiwu ba. Rayuwa cikin kwanciyar hankali tare da jikina, rashin bin bakin ciki abu ne da ban ma tunanin zabi ne ga mai kitse ba.
@hannahtalksbodiesLafiya a Kowane Girma 101 # lafiya sosai #hass #lafiya #mai #fatacceptance #fatsi #cin abinci # yarda da jiki
besan haldi face pack benefits♬ sauti na asali - Hannah Fuhlendorf, MA LPCC NCC
Na yi sayayya a cikin karyar kitse kuma ina da irin wannan imani na kin kitse game da kaina wanda tunanin karbar jikina maimakon rayuwa cikin neman karami bai taba faruwa gare ni ba, in ji ta.
Bayan gano HAES, Fuhlendorf ya tashi a kan hanya mai ban tsoro na gyara dangantakarta da motsi na jiki - tafiya da ta fara tare da sake saiti na tunani da wasu hutu da ake bukata.
Abin da na sani shi ne cewa motsa jiki, a yadda na san shi, ba shi da lafiya a gare ni, kuma ina bukatar in ba da kariya sosai ga murmurewa, in ji ta. Don haka kusan shekara guda, na yi hutu; Na kaurace wa yin duk abin da na ɗauka ' motsa jiki na yau da kullun.'
Ga Fuhlendorf, wannan yana nufin soke membobin ƙungiyar motsa jiki, rashin bin masu tasiri na motsa jiki kusan 100 akan kafofin watsa labarun, da share kayan abinci da motsa jiki daga wayarta. Kwarewar, in ji ta, ba komai ba ne na 'yantar da su.
A karon farko cikin shekaru 17, na ji kamar zan iya numfashi, in ji ta. Na ji kamar a zahiri na shiga cikin rayuwata maimakon jurewa kawai.
Duba wannan post a InstagramWata sanarwa da Hannah Fuhlendorf MA LPCC ta raba (@hannahtalksbodies)
Yayin da ta murmure, Fuhlendorf ta ce ta fara gano nau'ikan motsin da ke sa ta jin daɗi maimakon zafi - ta fara cika lokacinta da abubuwa kamar shimfiɗawa, iyo, rawa, yoga da dambe, maimakon babban hukunci mai wahala. tsananin motsa jiki da ya bar mata tabo.
Nan da nan, sai na gano ko wanene ni da abin da na fi so a lokacin da nake girma, lokacin da yawancin mutane suka shiga wannan matakin farko na gano kansu a makarantar sakandare ko kwaleji, ta bayyana. Na koyi yadda ake haɓaka ƙwarewa maimakon yadda zan gajiyar da kaina kawai. Kuma a karon farko a rayuwata, na gano cewa akwai nau'ikan motsi da nake ƙauna.
Fuhlendorf ta ce da gaske ta ji daɗin waɗannan kwanakin farko na murmurewa, wanda ke wakiltar wani lokacin girma da ganowa.
Ɗaya daga cikin abubuwan da na koya shine cewa akwai mutane masu ƙiba a duniya waɗanda a zahiri, da gaske, babu bijimai *** t son motsa jiki, ta raba. A matsayina na wanda kawai ya taɓa yin amfani da motsi na jiki don azabtar da kaina, wannan ya kasance mai wuyar fahimta a gare ni.
@hannahtalksbodiesMa'aikatan kiwon lafiya suna buƙatar haɗuwa tare game da EDs. #nedawareness #neda #farfadowa #maganin likitanci
♬ sauti na asali - Hannah Fuhlendorf, MA LPCC NCC
Shekaru hudu bayan shiga lokacin farfadowa daga matsalar cin abinci, Fuhlendorf ta sami nasarar daidaita tsarin motsa jiki don haɗa duk abin da ke jin daɗi a jikinta a halin yanzu.
motsa jiki don rage kitse daga hannu
Har wala yau, ina iyo da dambe da rawa da motsa jikina duk da haka kuma a duk lokacin da na ji dadi, ta bayyana. Ba ni da ƙa'idodin sifili don mita ko ƙarfi. Yana da game da jin daɗi na. Lokaci. Na gano cewa shine canji mafi tasiri a cikin dangantakata da motsi. Idan ba na son shi, ba zan yi ba.
Fuhlendorf har yanzu ta sami kanta ba ta fita daga gyms na al'ada kamar yadda zai yiwu - gano cewa sun kasance suna cike da kitse da halayen rashin daidaituwa - da kuma guje wa injin motsa jiki wanda ke nuna adadin adadin kuzari da mai amfani ya ƙone, wanda zai iya haifar da waɗanda suke masu saurin jin suna buƙatar samun abincinsu ta hanyar ƙone shi.
Ba na daukar azuzuwan inda malamai suna magana game da asarar nauyi ko yin kalaman kiyayya, ta kara da cewa. Ba na sanya kaina a cikin wani wuri a cikin mutum ko kan layi inda manufar ita ce canza ko rage jikina kwata-kwata. Har yanzu dole in kasance da kariya sosai ga lafiyar hankalina.
Ga duk wanda ke neman inganta tunanin kansa mai guba ko cutarwa da ke kewaye da motsin jiki, Fuhlendorf ya ba da shawarar yin hutu daga motsa jiki da tuntuɓar amintaccen mai ilimin hanyoyin kwantar da hankali ko likita. Mafi mahimmanci, sauraron jikin ku da abin da yake buƙata kafin nutsewa cikin kowane sabon nau'in tsarin mulki.
Idan kana da mai ilimin hanyoyin kwantar da hankali ko ƙungiyar jiyya, tabbatar da cewa kana ci gaba da sadarwa tare da su game da lokacin da kake tunanin kana shirye ka sake fara motsi, in ji ta. Kasance a shirye don ragewa, rage ƙarfin, da gwada sabbin nau'ikan motsi da ba ku taɓa yi ba. Mayar da hankali kan yin abin da ke da kyau, ba abin da kuke tunanin ya sa motsa jiki ya zama 'matsayi mai kyau ba.
Idan kai ko wani da ka san yana kokawa da matsalar cin abinci ko rashin cin abinci, tuntuɓi Ƙungiyar Ciwon Abinci ta Ƙasa (NEDA) a 1-800-931-2237. Hakanan zaka iya haɗawa da a Layin Rubutun Rikici mai ba da shawara ba tare da caji ba ta hanyar tura kalmar HOME zuwa 741741. Ziyarci gidan yanar gizon NEDA don ƙarin koyo game da yuwuwar alamun gargaɗin rashin cin abinci da rashin cin abinci .
Idan kun sami wannan labarin yana da haske, karanta game da shi shiyasa mu daina amfani da kitse a matsayin cin mutunci.
