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Shin kuna jin gajiya sosai ko kasala bayan ɗan tafiya kaɗan? Ko, awa ɗaya ko biyu a aikinku sannan kwatsam ku fara jin gajiya. Wannan saboda kuna da ƙarfin halin rashin ƙarfi. Idan kun kasance ɗaya daga cikin waɗanda suka faɗa cikin wannan rukunin to ga mafita a gare ku da ke aiki a zahiri.
Tabbas tabbas da kun ji labarin asanas na yoga don magance wasu yanayin kiwon lafiya kamar matsalar numfashi ko ƙaura. Amma kuma akwai wasu asanas na yoga waɗanda zasu taimaka haɓaka ƙarfin ku kuma hana mutum gajiya shima.
Har ila yau Karanta: Yoga Don Rage Danniya
Don haka a yau a cikin wannan labarin za mu tattauna yadda za a kawar da gajiya da doke gajiya da yoga asanas.
fakitin gashi na gida don lalacewa gashi
Menene ainihin yake sa mutum ya gaji? Lokacin da jiki ba shi da isashshen oxygen, gabobi da sassan jikin ba za su iya yin aiki daidai ba. Wannan yana haifar da gajiya da kasala.
Tun zamanin da ana yin yoga don magance yanayi kamar wannan. Don haka, ga jerin waɗannan 'yan yoga asanas waɗanda ke taimakawa wajen yaƙar gajiya da kasala yadda ya kamata. Duba shi.
1. Setubandhasana (Bridge Pose)
Mataki-mataki-mataki don aiwatar Setubandhasana:
a. Kwanciya kaɗai a bayan ka sannan ninka gwiwoyin ka.
yadda za a rabu da tsaga ƙare a halitta
b. Sanya hannayenka a kowane bangare tare da tafin yana kallon ƙasa.
c. Sannu a hankali ka daga bayanka har sai gamon ka ya taba kirjin ka.
d. Tabbatar cewa duka cinyoyin suna a layi daya da juna.
e. Daidaita jiki sannan ka riƙe matsayin na secondsan daƙiƙa.
2. Ustrasana (Raƙumi raƙumi)
Mataki-mataki don aiwatar da Ustrasana:
a. Durƙusa a ƙasa. Rike hannayenka a bayan ƙashin ƙugu tare da tafin hannunka mai goyan bayan kwatangwalo.
bambanci tsakanin yumbu bentonite da multani mitti
b. Sannu a hankali zana kashin bayanka zuwa ga giyar ka kuma ka tabbata cewa ka ji yadda ake jan jirgin.
c. Sannu a hankali durƙusa tare da kai sama da hannayenka madaidaiciya ka riƙe ƙafarka da hannaye.
d. Tabbatar cewa baku wahalar da wuya ba.
e. Riƙe matsayin kusan dakika 30-40 sannan sannu a hankali ya fito.
3. Supta Virasana (Matsayi Gurin Jarumi)
Mataki-mataki-mataki don yin Supta Virasana:
a. Durƙusa a kan tabarma tare da ɗora hannunka a kowane gefen cinya.
b. Kwanciya a baya don zuwa ƙasa ka ja dogon numfashi.
c. Bar nauyinku akan hannaye. Sannan a hankali matsar da nauyin jiki zuwa gwiwar hannu da hannuwan hannu.
yoga don rage kitsen hannu
d. Sannu a hankali sanya hannayenka a baya tare da gindi da ƙananan baya da aka tura ƙasa zuwa kashin wutsiyar.
e. Riƙe matsayin na secondsan dakiku kaɗan sannan ka fito.
4.Shalabhasana (Farin Fari)
Mataki-mataki don aiwatar da Shalabhasana:
a. Kwanta tare da cikinka a ƙasa, yatsun kafafu a ƙasa da ƙwanƙwasa a tsaye a ƙasa.
b. Rike gwiwoyinku da guiwar hannu madaidaiciya.
c. Yi dogon numfashi ka ɗaga kirjinka, hannuwanku, ƙafafu da cinyoyinku a hankali daga ƙasa.
acupressure maki don damuwa
d. A hankali, miƙa hannuwanku da ƙafafunku yadda za ku iya.
e. Riƙe matsayin na secondsan dakiku kaɗan. Exhale sannan kuma dawo matsayin da aka saba.
f. Yi haka sau 3-4.
