Kayan abinci mai ɗanɗano Na Chapati ko Roti

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Idan kana cin abinci, mafi kyawun abincin da zaka samu shine chapati ko roti. Chapati shine irin wannan abincin abincin wanda za'a iya shirya shi cikin mintuna biyar. Chapatis shine mafi ingancin abincin da zaku iya samu.

Jikin ku yana amfani da wadataccen abun ƙarfe, alli da potassium tare da kowane chapati da kuke dashi.

Har ila yau Karanta: Kayan girke-girke na Roti Don karin kumallo

Koyaya, yayin cin abincin chapati tabbas kuna buƙatar cin abinci na gefe. Kodayake akwai fa'idodin kiwon lafiya da yawa na cin abincin chapati, tabbas kuna buƙatar ɗanɗano mai daɗi mai daɗi don kuyi kyau da shi.

Don haka, a yau, za mu raba muku abubuwan girke-girke masu ɗanɗano da mafi daɗi wanda za ku iya samu tare da jin daɗin ruɓa. Akwai nau'ikan nau'ikan cin abinci na gefe waɗanda zaku iya amfani da su tare da ruɓaɓɓu ko ƙyallen fata.

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Har ila yau Karanta: Kayan girke-girke 6 Na Sauƙi Na Rana

Wadannan kayan abinci na gefe suna inganta dandano kuma sun cika ciki kuma. Don haka, me ya sa kuke jira, ku kula da nau'ikan jita-jita daban-daban waɗanda zaku iya shirya tare da jinƙai da juyawa.

Paneer Gravy:

Mafi ɗanɗanon ɗanɗano da lafiyayyen abincin da za ku iya samu tare da chapati da roti shine abincin paneer. Abincin ɗanɗanon ɗanɗano yana da ban sha'awa idan aka yi masa zafi. Kalli yadda ake girkin girkin girki.

Don girke-girke Danna nan

Capsicum miya:

Kuna iya ƙara capsicum a kowane irin abincin da kuke shiryawa, saboda yana ba ku ɗanɗano mai yawa. Ta ƙara peas zuwa girkin girkin capsicum, girkin ya zama ba zai iya jurewa ba.

Don girke-girke Danna nan

Naman kaza da Baby Masara Curry:

Idan kuna son namomin kaza da masarar jariri, wannan shine mafi kyawun girke-girke wanda zaku buƙaci gwadawa kuma ku kasance tare da chapatis. Karanta don sanin yadda ake shirya naman kaza da girkin girkin masara na jariri.

Don girke-girke Danna nan

Moong Dal Sa miya:

Dals suna da wadataccen bitamin da sauran abubuwan gina jiki waɗanda ke da mahimmanci ga jikinmu. Wannan girke-girke ne mai sauƙin gaske da sauri wanda zaku iya shirya kuyi aiki da zafi tare da ruɓaɓɓu da gurɓataccen yanayi. Karanta don sanin yadda ake shirya girkin girki na moong dal.

Don girke-girke Danna nan

Brinjal Curry:

Brinjal curry ya shahara sosai a Kudancin Indiya kuma yana da ɗanɗano mafi kyau tare da jowar roti. Haɗin jowar roti da brinjal curry wani abu ne wanda baza ku rasa ba. Karanta don sanin yadda ake shirya brinjal curry girke-girke.

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Don girke-girke Danna nan

Kolhapuri Curry:

Kamar yadda sunan ya nuna, wannan girkin girkin asalinsa daga Kolhapur ne. Ana yin curry da kayan lambu daban-daban kuma tana da ban sha'awa a dandano. Karanta don sanin yadda ake shirya kolhapuri curry da kuma yi masa aiki da zafi tare da ruɓaɓɓe da chapatis. Gwada waɗannan girke-girke na musamman na curry kuma bari mu san ra'ayinku.

Don girke-girke Danna nan

Naku Na Gobe

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