Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Roti shine ɗayan gurasar da aka fi so a cikin abincin Indiya. Su haske ne, masu sauƙin shiryawa da narkewa. Mafi mahimmanci, ana yin juyawa tare da cikakkiyar hatsi wato alkama. Roti an shirya shi sosai a cikin kowane gida. Abincin bai cika ba tare da roti. Wadanda suka saba cin chapatis ko ruba suna bukatar a kalla sau daya a rana. Misali, idan kuna da sandwich na karin kumallo da shinkafa don abincin rana, abincin dare dole ne ya sami ruɓa! Irin wannan ƙarfin dabi'a ce ga gurasar Indiya.
15 Abincin girke-girke na karin kumallo tare da ƙwai
Akwai fa'idodin kiwon lafiya da yawa na samun ruɓa! Ana yin su da cikakkun hatsi don haka juyawa suna da yalwar fiber. Rotis yana da sauƙin narkewa kuma yana da haske akan ciki. Yayinda aka soya su, juyawa suma suna da karancin kalori (matukar dai baza ku baza ghee akan sa ba). A cewar masana Ayurveda, roti yana taimakawa wajen daidaita vata (sarrafa dukkan motsi a cikin jiki, gami da numfashi, narkewa, da motsin jijiyoyi daga kwakwalwa) da kuma pitta (yana sarrafa narkewa, narkewar jiki da samar da makamashi) dosha.
Haka kuma, alkama na da gina jiki tunda yana da wadataccen sanadarin Vitamin (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potassium da sauransu Don haka bai kamata ku guji roti a cikin abincinku ba. Kamar yadda roti ke cika, zaku iya gwada kowane irin juyawa don karin kumallo. Daga chapati a sarari zuwa ga kayan abinci, akwai girke-girke masu yawa na karin kumallo. Kalli ..
Kayan girke-girke na burodi:
saman ga farin jeans
Gurasa Gurasa
Ragi, shahararren gero mai yatsa za a iya amfani dashi a cikin dosas, roti ko cakuda da aka yi kwallaye kuma a sha da kayan lambu na kayan lambu. Ragi roti sanannen girke-girke ne na Chikmagalur wanda aka shirya don karin kumallo a jihohin Kudancin Indiya.
Don girke-girke Danna nan
Akki Roti
Akki roti, shine babban abincin mutane daga Coorg. Ana cin wannan galibi tare da pandi curry (naman alade) ko kayi chutney (kwakwa chutney). Wannan karin kumallo ne mai matukar lafiya, saboda ana amfani da man da ba shi da yawa sosai a yayin shirya shi.
Don girke-girke Danna nan
fitattun fina-finan soyayya na Hollywood
Cushe Panner Bajra Roti
Bajra ko gero lu'ulu'u hatsi ne na abinci wanda aka samo shi a Indiya. Idan kuna neman samun karin kumallo wanda yake da lafiya, mai sauƙin shiryawa kuma mai cike da abubuwan gina jiki, to cushe bajra roti shine mafi kyawun ra'ayin girke-girke.
Don girke-girke Danna nan
Meth Ya Aika Roti
Missi roti sanannen girke-girke ne daga Punjab. An shirya shi tare da haɗin garin alkama da na gram. Mun ƙara karkatarwa ga wannan girke-girke ta ƙara sabbin ganyen fenugreek.
kakar wasan 2 episode 9
Don girke-girke Danna nan
Franky Roti Roll
Franky roll shine duk abincin da akafi so na yara kuma za'a iya yin shi da sauri shima. Yana cika kuma yana da paneer a ciki wanda yasa shi lafiya.
Don girke-girke Danna nan
Batani akki roti
Batani akki roti recipe (peas rice roti recipe) girke-girke ne mai cike da abinci da abinci mai matukar amfani a Kudancin Indiya.
Don girke-girke Danna nan
Jowar Roti
Jowar roti (wanda kuma ake kira jwarichi bhaakri) shine mafi ingancin burodin Indiya kamar yadda aka shirya shi da mai da mai.
multani mitti da chandan face pack
Don girke-girke Danna nan
Besan ki Roti
Besan ki roti ana yin sa ne da besan ko garin gram maimakon na gari mai ma'ana. Amma wannan ba duka shine besan ki roti ba kuma ana yin shi da yawan kayan ƙanshi.
Don girke-girke Danna nan
yadda ake kara karfin jiki da karfin jiki
Chapati Rolls
Anan akwai wata hanyar kirkira wacce zaka ciyarda yaranka irin chapati da kayan marmarin da suke korafi akai. Dole ne kawai ku nade kayan lambu a cikin ɗanɗano mai daɗi da jan hankali.
Don girke-girke Danna nan
Alo roti roti
Aloo roti roll abinci ne mai cika wanda za'a iya amfani dashi azaman abincin dare.
Don girke-girke Danna nan
