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Supta Baddha Konasana, wanda aka fi sani da shakatawa, kamar sauran Yoga asanas an samo asali ne daga lokacin Sanskrit.
Idan kun rarraba wannan kalmar, haɗuwa ce da kalmomi uku - 'Supta', wanda ke nufin kwance kwance, 'Baddha' wanda ke nufin ɗaure da 'Kona' wanda ke nufin kwana.
Jikin mutum ba inji bane. Koda mutane zasu dauki jikinsu kamar inji, shima yana bukatar hutu.
Har ila yau Karanta: Tolasana Don Kula da Ciwo gwiwa Gaba daya
Komai shagaltar da ku, ya kamata ku shiga hutu don shakatawa zuwa wuri mai nutsuwa, kuma idan kun kasance masoyan Yoga, dole ne ku fara da wannan yanayin.
Hutu mai ban mamaki tare da kyakkyawar taimako kamar falala ne a ɓoye. Ainihin, wannan yanayin yana shimfiɗa cinyoyinku na ciki kuma ya buɗe ƙashin ƙugu, tare da buɗe kirji da faɗaɗa ƙugu.
Kuna samun nutsuwa sosai idan kunyi wannan asana cikin nutsuwa mara nutsuwa.
Umurnin Mataki-mataki Don Yin Asana
Mataki 1: Fara wannan asana ta hanyar fitar da numfashi da kuma jingina a hannayenku, kawai saukar da gangar jikinku ta baya a ƙasa. Yi amfani da hannayenka don yaɗa bayan ƙashin ƙugu ta hanyar jingina ƙashin bayan ka da ƙashin ƙugu ta sama ta ƙashin bayan ka.
Dole ne ku ba da goyon baya mai laushi zuwa kanku da wuyan ku don ku sami kwanciyar hankali.
Mataki 2: Yanzu, bayar da ƙarfi ga cinyoyinku na sama, juya juyoyinku na ciki waje, kuma danna cinyoyinku na waje ban da ɓangarorin jiki. Yanzu, fadada gwiwoyinku daga kwatangwalo. Bayan haka, kawai zame hannuwanku ƙasa da cinyoyinku na ciki, daga gwiwoyi har zuwa makwancin gwiwa.
Ka yi tunanin tsutsar jikinka ta nutse a cikin ƙashin ƙashin ka. Kawai tura duwaiwan ku ta wannan hanyar, domin duwawunku ya kara fadada kuma gaban gaban ya kankane. Yi kusurwa 45 daga hannayenka a ƙasa, yayin ɗaga tafin hannunka sama.
Mataki na 3: Asali, shine game da shimfida cinyoyinku da gwaiwa ta hanyar tura gwiwoyinku waje. Amma, ka tuna da abu ɗaya idan gyambo ɗinka suna da tauri, to zaka sami akasi. Kayan jikin ku zaiyi wahala, tare da cikin ku da kuma kasan ku.
Yanzu, kawai ka yi tunanin cewa gwiwoyinka suna shawagi a cikin iska, zuwa sama, kuma makogwaron ya zurfafa zuwa ƙashin ƙugu. Lokacin da gyambon ku zasu taba kasa, to gwiwowinku zasu yi.
Mataki na 4: Ci gaba da kula da wannan yanayin aƙalla sakan 60, ko yayin da kuka ji daɗi. Ci gaba da ƙara tsawon lokaci har zuwa minti 10. Don komawa matsayin da aka saba, kawai danna cinyoyinku tare, shiga gefe ɗaya, sannan kuma tashi a hankali.
Da zarar kun fara wannan yanayin, a hankali zaku ji daɗin samun nutsuwa kuma matsin aiki ba zai dame ku ba. Kasancewa cikin nutsuwa ba shakka yana baku kwanciyar hankali, tare da tashi sabo.
Fa'idodin Asana
- Yana taimaka inganta narkewa
- Ya miƙa cinyoyin cikin
- Circulationara yawan jini a cikin ƙananan ciki
- Msididdigar tsarin juyayi kuma yana taimakawa yaƙi da damuwa da damuwa
Tsanaki
dangantakar uwa da diya
Fara aiwatar da wannan yanayin tare da goyan bayan bargo zuwa cinyoyinku, musamman cinyoyin waje.
Hakanan, mutanen da ke fama da rauni a gwiwa ko ƙananan ciwon baya dole ne su guji yin wannan asana.
