Abincin Abinci Don Zama Matashi Koyaushe

Mafi Kyawun Sunaye Ga Yara

Bene:

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Wanene baya son samun ciki mai laushi, jiki mai laushi, lafiyayyar zuciya, murmushi mai haske, tsayayyen fata da gashi na sha'awa. Duk waɗannan suna da alaƙa da ƙuruciya. Ofayan mafi kyawun hanyoyi don kiyaye ƙuruciyar ku kuma ku kasance cikin ƙoshin lafiya, mai ƙoshin zuciya da ƙuruciya shine cin wasu manyan abinci waɗanda zasu kiyaye ku da jin daɗin samari har abada. Waɗannan abinci za su ci gaba da kasancewa da kuzari a kowane lokaci.

Ku ci kifi akai-akai. An shirya shi tare da alli mai gina ƙashi tare da bitamin D, tuna, kifin kifi, mackerels da sardines na iya hana cutar sanyin ƙashi da kuma kiyaye jiki da ƙarfi har tsawon rayuwa. Omega-3 fatty acid da ke cikin waɗannan yana rage saurin tsufa kuma yana ba da kariya daga kumburi. Yana kuma kiyaye jijiyoyi da kuma saukar da hawan jini.

Har ila yau karanta: Manyan Abinci 6 Wanda ke Rage tsufa

Haɗa tafarnuwa cikin abincinku a kai a kai. Babban abinci ne wanda ke taimakawa cikin zagawar jini kuma yana kiyaye gashin ku, ƙusoshin ku da ƙarfi da lafiya ta hanyar samar musu da iskar oxygen. Hakanan yana da wadata a cikin anti-oxidants. Yana da kyau a rage matakan cholesterol kuma yana da ƙyamar kwayar halitta da gurɓatawa.

Albasa cike take da enzymes masu narkewa wanda ke taimakawa wajen lalata jiki kuma ya ba da ƙarfi ga tsarin garkuwar jiki. Abubuwan rigakafin ƙwayoyin cuta, anti-bacterial, anti-fungal da anti-inflammatory suna sanya shi cin abinci. Cinye su akai-akai don zama saurayi, ƙoshin lafiya da ƙoshin lafiya.

Alayyafo wani abinci ne wanda zai ciyar da kai har abada. Cike yake da anti-oxidants wanda ke ba da kariya daga tarin cututtuka kamar hawan jini, kansar, bugun jini da cututtukan zuciya. Ya ƙunshi mahaɗan tsufa kamar lutein da zeaxanthin.

Har ila yau Karanta: Abincin Abincin Lafiyayyen Zuciya Don Ci

Ku ci 'ya'yan itatuwa da kayan marmari akai-akai. Abarba, lemo, kankana, inabi, jujjuya da squash suna da kyau wajen lalata jiki. Waɗannan suna da wadata a cikin anti-oxidants kuma suna ƙunshe da mahaɗan da ke taimakawa wajen sarrafa matakan hawan jini, rage ƙwayar cholesterol da rage abu a jijiyoyin jini.

Hada da kwayoyi a cikin abincinku na yau da kullun. Sun kasance tushen tushen bitamin da ma'adinai. Haɗa goro a cikin abincinku idan kuna son kula da yanayin gashinku. Tagulla a cikin goro na taimaka wajan yin hakan.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin