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Lafiya Kiwan lafiya Na zaman lafiya oi-Shivangi Karn By Shivangi Karn a ranar 6 ga Afrilu, 2021 Bazara da man shanu suna tafiya hannu da hannu. Lokacin da tsananin zafin rana ya kara mana kishin ruwa kuma ya shayar da jikin mu, man shanu yana taimakawa wajen shayar da kishirwarmu da kuma sanya jikin mutum danshi ta hanyar cike wutan lantarki da ya bata.
A gefe guda kuma, buttermilk shima yana matsayin abin sha mai nauyi a lokacin bazara. Caloarancin kalori a cikin buttermilk, tare da muhimman antioxidants, bitamin, ma'adanai da sunadarai na iya taimakawa ƙona kitse, ƙona jiki da ƙarfin kuzari da samar da ƙoshin lafiya, saboda haka hana cin abinci na tarkacen abinci da kuma taimakawa wajen rage nauyi cikin sauƙi.
A cikin wannan labarin, zamu tattauna alaƙar tsakanin bazara, man shanu da rage nauyi. Yi kallo.
sarrafa faduwar gashi a gida
Madara a lokacin bazara
A lokacin bazara, duk abin da jiki ke buƙata shi ne kasancewa cikin ruwa da sanyi. Yanayin zafi a lokacin rani galibi yakan haifar da gumi mai yawa da asarar ruwa daga jiki, yana sanya mu bushewa a hanya.
yadda ake amfani da bitamin e capsules don gashi
Chaas ko man shanu shine babban abin sha a yankuna da yawa na Indiya, sanannu don kiyaye jiki mai sanyi da danshi. An shirya shi ko dai daga madara mai mai mai yawa ko kuma cream. A cikin maganganun yau da kullun, ko dai nau'in juzu'i ne na curd ko ruwa wanda aka bari bayan an shayar da cream zuwa butter.
Nazarin yana magana ne game da yanayin zafi da amfani na man shanu. Binciken ya ce buttermilk na iya taimakawa inganta hanji microbiota, ayyukan fahimi da ayyukan koda a cikin yanayin zafi. [1]
Amfani da buttermilk shima yana da alaƙa da ƙarancin zufa saboda haka, ƙarancin rehydration, da rage tsinkaye na zafi, ƙishirwa da motsa jiki, wanda yawanci yakan karu saboda zafin rana.
magungunan gida don cire pimples
Buttermilk Domin Rage Kiba Cikin Sauki A Lokacin bazara
Rashin nauyi yana da sauki a lokacin bazara saboda yawan kuzarin jiki yana ƙaruwa a lokacin kakar wanda zai iya taimakawa ƙona kitse da adadin kuzari a mafi girma. Gwannan zufa yana aiki a lokacin bazara, yana haifar da zufar daɗaɗa kitse koda bayan ɗan motsa jiki.
Koyaya, yawan zufa saboda tsananin motsa jiki na motsa jiki wani lokaci yakan sa jiki ya rasa mahimman lantarki kamar sodium da potassium. Wannan na iya shayar da jiki cikin aiki kuma ya haifar da bayyanar cututtuka irin su ciwon kai, jiri, rage fitsari, bushewar baki, bushewar fata da ƙaran jini.
Buttermilk na iya taimakawa rage nauyi cikin sauki a lokacin bazara, ba tare da bushe jiki ba ko sa mutum ya ji rauni ba bayan motsa jiki mai tsanani. A zahiri, ita ce hanya mafi inganci don canza abubuwan abinci masu mahimmanci kamar su alli, furotin, bitamin B, bitamin A, phosphate da lactic acid a cikin jiki cikin sauƙin narkewa.
Buttermilk ya ƙunshi membrane mai ƙwanƙolin mai na duniya wanda ke da tasirin rage cholesterol. Shan man shanu yana ba da jin daɗin ƙoshi kuma yana hana binging mara lafiya akan abinci mai sauri. Sauran fa'idodin kiwon narkar da man shanu sun hada da inganta tsarin narkewar abinci da kara garkuwar jiki.
Baya ga fa'idodin lafiyarsa, buttermilk yana da sauƙin-yi, mai sauƙin ɗaukarwa, mai tsada, mai sauƙin isa kuma mai daɗin dandano. Hakanan zaka iya shirya man shanu mai gishiri ko mai zaki, kamar yadda kuka fi so dandano.
Bazara, Bututun Madara Da Rashin Kiba
Buttermilk shine kyakkyawan abin sha a lokacin bazara kuma hanya madaidaiciya don rasa nauyi. Tare da ƙarancin abun ciki mai ƙarancin abu da ƙarancin adadin kuzari, mutum zai iya sauƙaƙe ƙarin kilo ɗinsa tare da wannan abin ƙyau da lafiyayyen abin sha, tare da doke zafin bazara.
maganin gida ga kurajen fuska
Buttermilk ya zama samfurin abinci mai ƙirƙiri wanda za'a iya amfani dashi don ƙirƙirar nau'ikan abubuwan sha masu ƙoshin lafiya, kamar waɗanda ba su da ƙanshi ko kuma ƙanshi. Sun hada da kayayyaki irin su man shanu na mangoro, man shanu a cikin madarar shanu, man shanu da 'ya'yan itacen soursop (don magance bakin ciki da damuwa) ko samar da man alade na man shanu.
Zaɓi ɗaya tare da ƙananan adadin kuzari da ƙananan carbi don asarar nauyi.
Ta yaya za a Shirya Milk Butter?
Sinadaran
- Kofuna ɗaya da rabi na curd ko yoghurt.
- Rabin karamin cokali na garin kumin (gasashe da kasa).
- Kofin ruwa.
- 5-6 kananan kankara na kankara
- Fresh yankakken garin mint ko ganyen koriya.
- Gwanin gishirin baki (na zaɓi)
Hanyar
- Haɗa dukkan abubuwan haɗin, banda mint ko ganyen coriander don yin taushi mai laushi.
- Zuba a cikin tabarau kuma a yi ado da ganyen na'a / coriander.
- Ku bauta wa sabo.
- Idan kanaso ya huce, zaka iya amfani da yoghurt mai sanyi ko ruwan sanyi ko kuma ka dan hada da wasu kanun kankara.
