Eclipse na Rana: Menene Abincin Da Za Ku Ci Kuma Ku Gujewa Bisa Ayurveda

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Kusufin rana na biyu na bana yana gudana a yau. Kuma wannan ma, kusufin rana ya faɗi ranar Juma'a 13. A al'adun yamma, Juma'a 13 tana da alaƙa da camfe-camfe da yawa masu ban tsoro. A cikin wannan labarin, za mu rubuta irin abincin da ya kamata ku ci kuma ku guji yayin fitowar rana.

A wannan shekara, za a ga fitowar rana a ɓangarorin Antarctica, Kudancin Australia da New Zealand kawai. Irin wannan kusufin na rana yana faruwa ne yayin da wata ya shiga tsakanin rana da kasa, amma wata yana rufe rana ne kawai.

mafi kyawun maganin dandruff da gashi

Akwai tatsuniyoyi da imani da yawa game da husufin rana a Indiya da duk duniya. Amma, a al'adance, 'yan Hindu a Indiya suna bin ƙuntatawa na abinci dangane da Ayurveda.

Abin da Abincin da Za Ku Ci Kuma Ku Guji A Yayin Rana Da Eclipse

A cikin al'ummomi da yawa a Indiya, an yi amannar cewa a lokacin da khusufi ya kamata mutane su guji cin abinci, shan ruwa ko ma dafa abinci.

A cikin ayyukan yogic, ana ba da shawara a ƙara yawan cin abinci yayin rana ta fito da rage yawan abincin yayin da rana take faɗuwa.

Hakanan an yi imanin cewa kusufin rana ba shi da kyau kuma yana iya ƙara kasancewar ƙwayoyin cuta da ƙwayoyin cuta. Wannan shine dalili, yawancin mutane suna guje wa dafa abinci ko cin abinci, shan ruwa da yawa da fita waje.

cire kurajen fuska a fuska

Mafi yawan mutane suna rera addu'o'i da yin zuzzurfan tunani a wannan lokacin don kare kansu daga mummunan makamashi. Har ila yau, bayan an gama husufin, mutane sukan yi wanka don tsarkake kansu.

Dr. Sriharsha.K.V, Mataimakin farfesa, Ma'aikatar Ka'idoji, Sri Sri College of Ayurvedic Science And Research ya ce, 'A rana farar rana, bai kamata mutum ya ci tubers ba - kayan lambu da ke girma a karkashin ƙasa kamar dankali, karas, radishes, turnips, seleri, da dai sauransu ya kamata kuma cin abinci tsakanin awanni 8 na shiri kuma a guji abincin da aka ajiye fiye da awanni 8. '

Zan iya amfani da multani mitti a fuska kullum

Waɗannan sune jagororin da yake ba da shawara don cin abinci a ranar khusufi:

1. Wadanne Irin Abinci Za Su Ci?

Ya kamata mutum ya ci abincin da ke da haske a ciki kuma ya inganta narkewa. Abinci irin su fruitsa fruitsan itace da drya fruitsan itace drya fruitsan itace abinci ne mai sauƙi ba nauyi. Yara da tsofaffi kada su ci abinci mai nauyi. Sauran abinci kamar sabudana khichdi da moong dal ana iya cin su.

2. Waɗanne Abinci Ne Za a Guji?

Cin abinci mai nauyi a ranar husufin zai iya haifar da rashin narkewar abinci. Yana ba da shawarar kar a cinye chappati (flat flat), urad dal da black gram wadanda ake amfani da su wajen yin dosa da idli. Cin waɗannan abinci zai ɗauki dogon lokaci kafin narkewa. Mutane marasa lafiya suma su guji cin waɗannan abincin.

3. Me Yasa Mutane Suke Azumtar Ranar Fitsarar Rana?

Ya ce idan aka dafa abinci a wannan lokacin, to ya gurbace da karuwar kwayoyin cuta saboda hasken rana. Don haka, bai kamata ku fallasa abinci kuma ku ɓoye shi a sarari ba. Bai kamata a sha danyen kayan lambu ba tunda suma gurbatattu ne.

4. Zaka Iya Shan Ruwa?

Ya kamata a sha ruwan daɗi kuma a guji shan ruwan da aka ajiye shi a waje na dogon lokaci. An fi son shan ruwan dumi bayan an tafasa ruwan. Amfani da ruwa ya zama ƙasa da ƙasa saboda yana iya rage saurin narkewar abinci.

5. Me yasa Bimbini ya zama Wajibi a Wannan Lokacin?

Durva wani nau'in ciyawa ne da za a iya amfani da shi wajen gurɓata ruwa da abinci. Ana amfani da wannan ciyawar musamman a cikin pujas. Dingara wannan ciyawar a cikin abincinku da ruwa zai cire ƙarancin ƙarfi. Hakanan, yin zuzzurfan tunani zai taimaka muku wajen mai da hankali kan abubuwan da ke haifar da tasiri.

Don haka, ko kun zaɓi cin abinci ko a'a a kan kusufin rana ya dace da burin ku da imanin ku kuma ba ma ɗayan ɗayan ɗayan.

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Raba wannan labarin don ƙirƙirar wayar da kan jama'a!

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