Saffron (Kesar) Yayin Ciki: Duk Abin da Ya Kamata Ku sani

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Mata masu juna biyu sun daɗe suna amfani da Saffron don fa'idodi da yawa. Akwai tatsuniyoyin tsofaffin mata da yawa da wasu fa'idodi da ke tallafawa ta hanyar binciken kimiyya waɗanda hakika ke nuna fa'idodi iri-iri waɗanda saffron ke bayarwa ga mata masu juna biyu. Koyaya, yana da mahimmanci ayi hattara yayin amfani da Abubuwan Ayurvedic yayin ɗaukar ciki saboda yawan cinsu na iya haifar da mummunan sakamako. Muddin ana amfani da shi a matsakaici, saffron na iya bayar da fa'idodi iri-iri ga mata masu juna biyu.

A yau, zamuyi magana game da duk abin da kuke buƙatar sani game da saffron a matsayin uwa mai ciki. Shin saffron zai iya yiwa jaririn adalci? Shin yana da lafiya a ci saffron? Menene fa'idodi ko illolin shan saffron? Za mu yi ƙoƙari mu amsa duk waɗannan tambayoyin da ƙari.

Menene Saffron?

Kafin mu ci gaba, bari muyi magana game da menene saffron. An girbe Saffron daga fure na Crocus sativus. Abin kunya ne na furen da ya bushe kuma ya isa gare ku kamar shuffron. Yawancin lokaci, ana iya samun igiya uku na saffron daga fure ɗaya. Saffron mafi yawa ana zaɓaɓɓe. Laborwazo mai ƙarfi wanda ke shiga ciki shima yana ba da gudummawa ga farashin. A Indiya, ana samar da saffron, ko sarkin kayan ƙanshi a Kashmir da Himachal Pradesh.

Amfani da Saffron

• Ana amfani da Saffron wajen dafa abinci mai ɗanɗano kamar biryani, pulao, curry nama, da sauransu.
• Hakanan ana amfani dashi don ƙara dandano da launi zuwa zaƙi kamar kheer da halwa.
• Ana amfani dashi a cikin kayan kyau. An yi imanin cewa saffron yana ba da damar masu amfani da kyan gani da ƙuruciya.
• Hakanan ana amfani dashi a cikin Ayurvedic kayan kyan gani, Kumkumadi tailam shine sanannen misali.
• Saffron yana da daraja saboda darajar magani. An sanya shi a cikin magunguna waɗanda suke da'awar warkar da asma, rashin narkewar abinci, rashin haihuwa, rashin sanyin jiki da kuma cutar kansa.
• Ana ikirarin cewa Saffron yana taimakawa wajen magance matsalolin ciwon mara. Hakanan an san shi don rage ko warkar da alamun cutar PMS.

Amfanin Saffron Yayin Ciki

1) Yana taimakawa wajen sarrafa hawan jini yayin daukar ciki

Hawan jini a lokacin daukar ciki na iya zama na mutuwa. Idan kun kasance masu saurin damuwa, to hawan jini na iya zama wani abin dubawa. Kodayake akwai magunguna don kula da yanayin, amma suna iya zama cutarwa ga jaririn da ba a haifa ba. Koyaya, magunguna na ganye kamar saffron na iya zama daidai. Saboda tasirinsa na rashin lafiya da kare kumburi, sanan saffron ne don kiyaye hawan jini a karkashin kulawa, lokacin da 'yan tsayuwa suke cinyewa a kai a kai ^[1] .

2) Yana kiyaye cutar asuba

Jin ɓacin rai ya zama ruwan dare gama gari ga mata masu ciki, musamman da safe. Jin amai yana da yawa a cikin wasu mata ta yadda sam ba sa samun abinci mai daɗi kwata-kwata kuma sukan koma ga barin cin abinci. Wannan bazai zama mafi hikima ba a yi, musamman a lokacin daukar ciki. Koyaya, halayen magani ko saffron suna taimakawa kiyaye cutar maraice a cikin mata masu ciki ^[biyu] . Shayar da strandan igiyar saffron a cikin shayin shan shayi na safe zai taimaka ƙwarai don rage aukuwa na cututtukan safe.

3) Taimakawa a cikin tsarin narkewar abinci

A lokacin daukar ciki, mata suna fuskantar matsaloli masu yawa na narkewa kamar su maƙarƙashiya, gas ko rashin narkewar abinci. Amma babban abin damuwa shi ne kumburi. Abubuwan dumi na saffron suna taimakawa karkatar da gudummawar jini zuwa tsarin narkewar abinci, don haka yana taimaka muku kawar da yawancin matsalolin narkewar abinci ^[3] . Amfani da saffron yau da kullun yayin daukar ciki shima zai inganta kuzarin ku kuma zai taimaka tare da narkewar abinci mafi kyau kuma.

4) Yana aiki azaman maganin ciwo mai raɗaɗi don ciwon ciki

A lokacin daukar ciki, mata suna fuskantar tsananin ciwo a wasu sassan jiki, musamman ma gidajen abinci. Hakanan, kayan ciki na jikin mace suna jujjuyawa domin a sami damar ɗaukar jinjiri. Tabbas wannan zai haifar da abubuwa masu raɗaɗi da yawa. Abubuwan rigakafin kumburi na saffron an san su don rage kumburi a jiki ^[4] . Hakanan yana da kaddarorin masu raɗaɗin zafin ciwo wanda zai kawo muku sauƙi don magance ciwon ciki.

5) Yana taimakawa wajen kiyaye sinadarin ƙarfe ga mata masu ciki

Yayinda aka shawarci mata masu ciki da su tanadi abinci masu wadataccen ƙarfe kuma su cinye su cikin ƙoshin lafiya a duk lokacin da suke ciki, mata da yawa suna neman karin ƙarfe don biyan buƙatunsu. Yana da kyau koyaushe a zaɓi don magunguna na ɗabi'a maimakon magunguna idan ya shafi ciki, Saffron mai wadatar baƙin ƙarfe ne ^[5] . Sabili da haka, shan shi a kai a kai tabbas zai taimake ka ka guji ƙarancin jini.

6) Yana inganta bacci mai kyau

Mata galibi suna samun wahalar yin bacci mai kyau saboda wasu ciwo ko matsaloli masu alaƙa da juna biyu. Koyaya, sanan saffron yana da halaye masu jawo bacci wanda zai taimake ku samun bacci mai kyau da daddare. Kyakkyawan matakan zinc da ke cikin saffron an san shi don ƙara matakan melatonin a cikin jiki wanda tabbas zai inganta ƙarancin bacci ^[6] .

7) Yana inganta lafiyar fata

A lokacin daukar ciki, mata na iya lura da canje-canje da yawa a cikin fata. Wannan na iya faruwa ne saboda yawan kwayoyi wadanda suke kan wuce gona da iri yayin daukar ciki. Mafi yawan yanayin fata da mata masu ciki ke fuskanta shine abin rufe ciki, ko kuma canza launin fatar akan fuska. Saffron sananne ne sosai don abubuwan haskakawar fata ^[7] sabili da haka, magani ne mai lafiya na ganye don kawar da yanayin fata daban-daban kamar mashin ciki.

8) Yana daukaka yanayi

A lokacin daukar ciki, za a iya samun lokacin da mata ke cikin damuwa ko damuwa. Duk da yake damuwar na iya kasancewa saboda yawan motsin rai na haihuwar jariri, sauye-sauyen yanayi galibi saboda rashin daidaituwa ne na hormonal. Magunguna na yau da kullun kamar saffron zasu taimaka wajen yaƙar baƙin ciki ta hanyar haɓaka matakan serotonin a cikin jiki, waɗanda ke aiki azaman haɓaka yanayin yanayi ^[9] . Kopin dumi na shaffron shayi tabbas zai dauke ruhun ku.

9) Yana kiyaye zuciyarka cikin koshin lafiya

Zuciyar mata masu ciki dole tayi aiki a ƙarƙashin tsananin damuwa da matsi. Wannan yana haifar da rikicewar zuciya idan ba a kula da shi akan lokaci ba. Hakanan, abincin mata masu ciki ya ƙunshi fiye da adadin kitse na al'ada. Saffron an san shi don rage matakan cholesterol a cikin jini kuma yana taimakawa kiyaye jijiyoyin lafiya ^[9] a cikin mata masu ciki.

10) Yana inganta rigakafi

Mata sun fi saukin kamuwa da cuta da rashin lafiyan jiki yayin daukar ciki kuma babban dalilin hakan shine raguwar matakan kariya. Wannan na iya haifar da yawan matsaloli ga mata masu juna biyu. Koyaya, ana san saffron don haɓaka samar da ƙwayoyin T, waɗanda ke da alaƙa kai tsaye da haɓaka cikin martani na rigakafi a cikin jiki ^[10] .

11) Yana kiyaye koda da lafiya

A lokacin daukar ciki, akwai matsin lamba wanda ba shi da kyau a kan koda don yin ayyukansu. Canje-canje a cikin ma'aunin wutan lantarki da haɓakar ruwa an ce ya zama aƙalla 40% mafi girma yayin ciki ^{[goma sha]} . Saffron yana da yawan potassium ^[12] wanda ke taimakawa kodar wajen kula da ruwa da lantarki, yana basu lafiya.

12) Kula da lafiyar baki

Abubuwan rigakafin kumburi na saffron da aka samo daga Crocin, wanda shine ɗayan abubuwan aikin sa ^[13] , yana taimakawa kiyaye matsalolin baka. A lokacin daukar ciki, mata ba za su cika yin rauni game da lafiyar baki ba. Koyaya, shanye ruwan dumi tare da strandan madaurin saffron da aka narkar a ciki na iya taimakawa kiyaye lafiyar gumis kuma ya hana samuwar annoba.

13) Yana taimakawa jin motsin jarirai

Saffron idan aka sha shi a matakin gaba na ciki, zai karfafawa jariri gwiwa don yawo cikin mahaifa cikin sauki domin yana taimakawa wajen kara zafin jikin uwa. Wannan, bi da bi, yana ɗaya daga cikin abubuwan da ke ƙarfafa motsi na tayi ^[14] . Koyaya, yana da mahimmanci kada a wuce gona da iri a kan wannan ganyen saboda motsi na jarirai da yawa na iya haifar muku da matsala sannan kuma ya ƙara haɗarin jaririn shiga cikin cibiya.

Abubuwan da Zaku Tuna Yayin Amfani da Saffron Yayin Ciki

• Ciki lokaci ne mai matukar muhimmanci a rayuwar mace. Sabili da haka yana da mahimmanci tuntuɓi likitanka kafin amfani da saffron don kawar da matsalolinku na ciki ^{[goma sha biyar]} .
• Akwai nau'ikan saffron da yawa a kasuwa. Tabbatar siyan kayan ƙanshi daga amintattun kafofin don tabbatar da cewa saffron ba shi da kyau kuma yana da inganci.
• Yawancin alamomi a kasuwa suna sayar da saffron kwaikwayo wanda aka samo daga sassan safflower ^[17] . Kuna so ku kauce daga wannan.

Nawa Saffron Nawa Zaka Iya

Saffron yana da abubuwa masu yawa waɗanda zasu iya tsoma baki tare da duk wasu magungunan da zaku iya sha ^[13] . Hakanan, abu mai mahimmanci don tunawa shine amfani dashi a cikin adadi daidai. Masana kiwon lafiya sun ba da shawarar 5 zuwa 6 g na saffron amintacce ne a ci yayin ciki ^[16] .

Yaushe Kuma Yadda Ake Cin Saffron

Saffron na iya tayar da zafin jiki na jiki kuma yana iya haifar da raguwa. Saboda wannan, ba abu mai kyau ba ne ga mata-maza da za su cinye shi a farkon farkon watanni uku lokacin da juna biyu ba su daidaita ba. Zai fi kyau a ɗauki saffron bayan ko lokacin watan biyar. Koyaushe tuntuɓi likitanka kafin fara cin saffron. Idan kana da cikin haɗari mai haɗari, zai fi kyau ka guji saffa.

Hadawa da saffron strands yadda yakamata a madara zai taimaka muku samun iyakar fa'idodi daga gare ta. Matsakaicin hadawa ya zama ya kasance a cikin yanayi mai kyau, ba zafi ko sanyi ba ^[18] . Hakanan, zaku iya murkushe igiyoyin kadan kafin saka shi a cikin ruwa ko madara saboda ya narke gaba daya.

Kuna iya ƙara wasu sassan saffron zuwa abincinku kamar miya da kayan ƙanshi mai yaji.

Shin Saffron Zai Iya Bada Yarinya Mai Kyau?

Akwai bincike wanda ya nuna cewa amfani da saffron na iya inganta yanayin fata da kuma yanayin fata. Amma babu wani bincike wanda ya nuna cewa idan uwa tayi amfani dashi, za'a haifi jaririn da launin fata mai kyau. A yanzu, kimiyya tana ɗaukar tatsuniya. Amma kada ka bari wannan ya hana ka amfani da saffron yayin daukar ciki, tunda akwai wasu fa'idodin amfani da shi yayin da kake da ciki.

Tasirin Side of Saffron

• Saffron yana da abubuwa a ciki wanda zai iya haifar da raguwa. Yana daga zafin jikin mutum sannan kuma yana iya haifar da zubewar ciki. Yi magana da likitanka sannan yanke shawara akan shan saffron.
• Saffron ba shi da kyau ga duka mata. Wasu na iya zama masu damuwa da shi. A irin wadannan matan, saffron na iya haifar da bushewar baki, ciwon kai, jiri da tashin hankali.
• Duk da yake saffron yana taimakawa wajen hana cutar safiya, hakan na iya haifar da amai ga wasu mata. Mata na iya zama masu ƙin ƙamshi ko ɗanɗano na saffron kuma yana iya sa su yin amai yayin ciki.
• Saffron kuma na iya haifar da zub da jini, baƙar fata, ƙarancin daidaito, jiri, rashin nutsuwa da jaundice.

1. [1]Nasiri, Z., Sameni, H. R., Vakili, A., Jarrahi, M., & Khorasani, M. Z. (2015). Saffron abincin ya rage karfin jini kuma ya hana sake fasalin aorta a cikin berayen hawan jini na L-NAME. Jaridar Iran na kimiyyar likitancin asali, 18 (11), 1143-1146.
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