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Tumatir na zuwa da fa'idodi masu yawa ga lafiya. Amma amfani da katafaren tumatir mai kyau bashi da kyau ga lafiyar ku. Idan kuna son curry na tushen miya, to amfani da tumatir da aka kera a gida zai zama mafi lafiya fiye da sayanshi daga kasuwa.
Fuskokin Tumatir Don Samun Fata Mai Haske
Tabbas, babban dalilin da yasa muka fi son kaya mai sauki shine saboda suna kiyaye lokaci da ƙoƙari. Amma samfuran shirye-shirye suna ƙunshe da ɗanɗano na wucin gadi da sauran kayan haɗi waɗanda ke haifar da haɗarin lafiya da yawa.
Ko da dole ne kayi amfani da tumatir mai tsarkakakke, tabbatar cewa kayi amfani da shi da wuya a cikin ɗakin girki saboda yana da zaɓi wanda dole ne a yi amfani dashi daidai. Amfani da irin waɗannan abinci mai yawa akai-akai kamar sayen rashin lafiya ne. Ga wasu 'yan dalilan da yasa dole ne ku rage amfani da tumatir mai tsarkakakke:
yaro da yarinya a dakin kwana
Dalilan da yasa karatuttukan tumatir puree yayi illa ga lafiya
Ba sabo bane
wasan karagai kakar 7 rubutun
Wanne ya fi kyau? Abincin sabo ko abincin gwangwani? Tabbas, an fi son sabo abinci. Don haka, shin ba mafi kyau ba ne don shirya tsarkakakken tumatir ta hanyar spendingan mintoci kaɗan a girkin ku? Me yasa amfani da tumatir mai tsarkakakke?
Yana dauke da sinadarai wadanda basu da lafiya
Duk wani abinci da aka sarrafa yana dauke da wasu ƙarin abubuwa waɗanda basu da mahimmanci ga jikinku. Me yasa kuka fi son irin waɗannan abincin lokacin da kuna da zaɓi na zaɓar sabbin abinci? Kodayake kafofin watsa labaru suna sayar da hoto daban, kar a taɓa siyan irin waɗannan ra'ayoyin marasa lafiya. Abubuwan da aka kara ba su da kyau. Lokaci!
Yana dauke da sinadarin Sodium
Sodium nitrate ba dadi ga mutanen da ke fama da matsalolin hawan jini. Hakanan, sodium yana shafar tsarin narkewar abinci. Zai fi kyau a yi amfani da tumatir mai tsarkakakke sau ɗaya lokaci kaɗan lokacin da kuke shaƙatawa don shirya shi a gida. Amma idan kana da lokaci kuma idan kana son iyalanka, yi ƙoƙari ka shirya shi da kanka.
Ya ƙunshi abubuwan kiyayewa
mafi kyawun mai don gashi mai kauri
Abubuwan kiyayewa basu da kyau amma an ƙara su don tsawanta rayuwar wasu abinci don amfani a kwanan baya. Hakanan, waɗannan abubuwan adana abubuwan suna sarrafa haɓakar ƙwayoyin cuta kuma saboda haka suna zuwa cikin haƙuri da haƙuri da wasu abinci. Amma idan kai mai haƙuri ne na asma, za ka iya fama da matsalar numfashi idan ka ci abincin da ke ɗauke da waɗannan sinadarai. Don haka, nisanci samfuran samfuran marasa lafiya.
Yana dauke da ruwan masara
nawa aka rage nauyi ta kapalbhati pranayama
Wani mai laifi shine syrup masara. Dukanmu mun san cewa wannan ɗan zaƙin na roba yana haifar da kiba kuma ba shi da lafiya. Dole ne ku fara sani game da adadin kuzari a cikin tumatir puree. Don haka, ba za ku ci wannan ba a kowace rana. Wasu illolin sun hada da jiri, ciwon kirji da ciwon kai.
Ya ƙunshi aspartame
Tataccen bishiyar tumatir yana da dandano saboda sinadarin da ake kira aspartame. Wasu daga illolinta sun haɗa da jiri, gani da ido, ciwon kai da rashin narkewar abinci. Koyi yadda ake Tumatir da puree. Zai fi kyau a shirya shi a gida. Ko da kanaso kayi amfani da katafaren tumatir mai kyau, yi sau daya ko biyu a shekara.