Kayan Abincin Yanke Ayaba na Raw: Yadda Ake Yin Kankakken Ayaba Na Azumi

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Bananaanyen ayaba yankakke abun ciye-ciye ne na Arewacin Indiya yayin azumin don kashe yunwar yunwa a tsakanin. Zabin lafiya ne mai kyau kuma mai gina jiki yayin kwanakin azumi. Ayaba mara kyau babbar hanya ce ta fiber, bitamin da kuma ma'adanai waɗanda suke sa kuzari da ciki su cika jiki na dogon lokaci. Abubuwan ma'adanai masu mahimmanci da abubuwan gina jiki waɗanda suke cikin ɗanyen ayaba suna haɓaka metabolism kuma. Wannan lafiyayyen abinci mai daɗin ci da aka yi da ɗanyen ayaba ana iya cin sa azaman lafiyayyen abun ciye-ciye akai-akai kuma.

Recipe Na: Meena Bhandari

Nau'in girke-girke: Abun ciye-ciye

Yana aiki: 1

• Ayaba mara nauyi - 2

  
  
  

  Boiled dankali - 2

  Rock gishiri - dandana

  Jeera foda - 1 tbsp

  
  
  

  Green chillies - 2-3 tbsp (yankakken)

  Ganyen masara - ½ kofin

  Ghee - 1 tbsp

• 1. Yankakken danyen ayaba a tafasa shi na wani lokaci

• 2. Yanzu fitar dafaffun danyen ayaba, bare su sannan a daka su da kyau

• 3. Takeauki tafasasshen dankalin, ku bare shi ma a nika shi

• 4. A hada ayaba da dankalin turawa a hade

  yadda ake gyaran gashi mai lankwasa har abada a gida

• 5. A cikin hadin, kara koren chillies, gishirin dutse, garin jeera, ganyen coriander sai a gauraya su sosai

• 6. Tare da taimakon hannuwanku, kuyi cutlets a zagaye tare da dankalin turawa da ayaba

• 7. Kiyaye cutlet din a cikin firinji na tsawon mintuna 5 yadda zasu daure daidai kuma basa dandana mai danko

• 8. Cire cutlet daga cikin firinji bayan minti 5

• 9. Takeauki kwanon soya da zafin ghee a ciki

• 10. Saka yankakkun a cikin ghee din sannan ka dan soya su

• 11. Ci gaba da juya cutlets har zuwa garesu bangarorin biyu sun zama ruwan kasa mai launin ruwan goro kuma mai ƙyalli

• 12. Cire cutlet ɗin a cikin faranti kuyi aiki da zafi tare da zaban chutney ɗinku a gefe.

• Za a iya hada albasa idan ba a shirya don azumi ba.

• 1 - Faranti
• 109 - cal
• 4.8 - g
• 16 - g
• 4.2 - g
• 1 - g

MATAKI AKAN MATAKI: YADDA AKE YIN SHAGON SHAGON BANANA DOMIN AZUMI

1. Yankakken danyen ayaba a tafasa shi na wani lokaci.

2. Fitar dafaffun danyen ayaba, ku bare su ku daka su yadda ya kamata.

3. Takeauki tafasasshen dankalin, ku bare shi ma a nika shi.

4. A hada ayaba da dankalin turawa a hade. A cikin hadin, sanya koren chillies, gishirin dutse, garin jeera, ganyen koriya da hada su da kyau.

5. Tare da taimakon hannuwanku, kuyi cutlets a cikin sura zagaye tare da cakuda dankalin-ayaba.

6. Rike cutlet din a cikin firinji na tsawon mintuna 5 yadda zasu daure daidai kuma basa dandana mai danko. Cire cutlet daga cikin firinji bayan minti 5.

7. Takeauki kwanon soya da zafin ghee a ciki.

8. Saka yankakken a cikin ghee da miyar suya.

9. Ci gaba da juya cutlets har sai da bangarorin biyu sun zama ruwan kasa mai yalwa kuma mai kyalkyali.

10. Cire cutlet ɗin a cikin faranti kuyi aiki da zafi tare da zaban chutney ɗinku a gefe.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin