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Me zai fara zuwa zuciyar ka da zarar ka ji Rajma Chawal? Babu shakka, kuna iya tunanin nishaɗin daɗaɗɗen abincin Rajma wanda aka zuba akan shinkafa mai zafi mai zafi. To, babu mai musun cewa Rajma Chawal sanannen abinci ne, musamman a jihohin arewacin Indiya. Mutanen da ke cikin Delhi da yankuna da ke kusa da shi suna son wannan abincin. Lallai ka ji mutane suna ambaton wannan abincin a duk lokacin da suke son cin wani abu na musamman.
Har ila yau karanta: Ranar Kwakwa ta Duniya ta 2020: Gwada Wannan Kayan Kiwan Lafiya na Kwakwa Andan Nuna Ki Nuna Kwarewar Gasa Ku
zuma da ruwan zafi amfanin
Wadanda ba su san Rajma Masala ba wani abincin Indiya ne da aka yi shi ta hanyar amfani da soyayyen Rajma ko wake a cikin kayan miya na albasa da tumatir. Ana jika wake na dare da daddare don yin ruwa-ruwa Rajma Masala. Wannan abincin na Punjabi na gaskiya an shirya shi ne ta amfani da wasu kayan yaji da aka fi amfani dasu a ɗakin girkin Indiya kamar su turmeric, chili da hoda, garin ginger-tafarnuwa da sauransu. Rajama Masala yawanci ana cinye shi da shinkafa a sarari amma kuma kuna iya samun shi tare da phulka, puri da ɗanɗano shinkafa. Don sanin an shirya shi, gungura ƙasa labarin don karantawa.
Rajma Masala Recipe Rajma Masala Recipe Lokaci 15 Mins Cook Lokaci 50M Gabaɗaya Lokaci 1 Hours5 MinsRecipe By: Boldsky
Nau'in girke-girke: Abincin
abun ciye-ciye na yatsa don ƙungiyoyi
Yana aiki: 5
Sinadaran-
Don matsin girki Rajma
- Kofuna 2 na wake daɗaɗa na wake na Rajma
- Kofuna 4 na ruwa
- 1 Gishiri mai yalwa
Ga Masala
- Cokali 3 na man girki
- 4 yankakken yankakken tumatir ko kofi 1 na tumatir puree
- 2 matsakaici-sized finely grated albasa
- 2 yankakken koren chili
- 1 tablespoon na ginger-tafarnuwa manna
- 1 tablespoon na coriander foda
- Cokali 1 na Kasuri Methi
- 1 teaspoon na cumin tsaba
- 1 teaspoon cumin foda
- 1 ½ cokali na garin Kashmiri jan barkono
- 1 gishirin masala karamin cokali
- ¾ teaspoon na gishiri
- ½ karamin cokali na garin kurkum
- Cokali 2 na yankakken ganyen coriander
- 1 tablespoon ghee
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- A cikin dare, jiƙa wake na Rajma a cikin kofi 4 na ruwa.
- Da safe sai a tsame ruwan a wanke su sosai.
- Yanzu canja wurin wake a cikin mai dafa matsa lamba tare da kofuna biyu na ruwa da 1 teaspoon na gishiri.
- Dole ne a matsa a dafa Rajma a kan wuta mai zafi har sau 1 sannan a dafa su na tsawon mintina 15 a wuta mara kyau.
- Canja wurin wake na Rajma a cikin jirgi daban, bayan dahuwa mai dafa wuta ya saki gas ɗinsa.
- A cikin wuta kwanon rufi cokali 3 na man girkinku.
- Da zaran man ya yi zafi, sai a kara karamin cokali 1 na kwaya kuma a bar shi ya yi laushi.
- Add finely grated albasa da kuma saute a kan matsakaici harshen wuta.
- Kuna buƙatar saute albasa har sai sun zama launin ruwan kasa mai launi.
- Add ginger-tafarnuwa manna da yankakken koren chilies. Yanzu saute na minti 1 a kan matsakaiciyar harshen wuta.
- Bayan wannan, ƙara tumatir daɗaɗa da dafa na mintina 5 a matsakaiciyar wuta.
- Yanzu ƙara turmeric foda, garin kumin da garin coriander. A gauraya sosai sannan a zuba gishiri da garin Kashmiri jan barkono tare da garam masala.
- Ciki da masala yadda yakamata kuma bari su dahuwa a wuta mara matsakaici har sai mai ya fara rabuwa a gefuna. Wannan aikin zai ɗauki mintuna 10-15.
- Bayan wannan, sai a dafaffe dafaffun wake a gauraya su da masala.
- Sanya kofuna 2-3 na ruwa gwargwadon yadda kuke so.
- Rufe kwanon rufin da murfi kuma bari curry ya dahu na minti 20-30.
- Idan kuna so, zaku iya nika curry kadan ta amfani da masarar tumatir. Wannan zai tabbatar da cewa curry ya zama mai kauri da creamier.
- Gara cokali ɗaya na ghee sannan a gauraya sosai.
- A ƙarshe, ƙara murhun Kasuri methi da cokali 2 na yankakken ganyen coriander.
- Yi amfani da zafi tare da shinkafa da salatin.
- Domin tabbatar da cewa Rajma Masala yayi dadi, koyaushe a jika su na tsawon awanni 9-10 sannan a matse su a dafa su zama masu laushi.
- Mutane - 5
- kcal - 304 kcal
- Fat - 10 g
- Protein - 14 g
- Carbs - 42 g
- Fiber - 11 g
Abubuwan Da Zaku Cimma Cikin Hankali
- Domin tabbatar da cewa Rajma Masala yayi dadi, koyaushe a jika su na tsawon awanni 9-10 sannan a matse su a dafa su zama masu laushi.
- Idan ka hada tumatir puree, kada ka yi sauri ka kara kayan kamshi. A dafa tumatir a cikin aƙalla mintina 5-7 sannan a daɗa kayan ƙamshi.
- Bayan kin sa kayan kamshi a cikin puree, sai ki dafa su na akalla minti 15. Wannan ba kawai zai ba da ingantaccen ɗanɗano ga tasa ba amma kuma zai tabbatar da wadataccen launi ga tasa.
- Hakanan zaka iya amfani da yankakken yankakken albasa maimakon yankakken.
- Koyaushe dafa wannan abincin a wuta mai ƙananan matsakaici. Yi haƙuri yayin da kuke dafa abinci.
