Hanyoyi Masu Sauri & Sauƙi don Rabu da Cutar Beer; Gwada, Yana Aiki!

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Kuna da yawa cikin shan giya? Tabbas wannan na iya haifar muku da ciwon giya mai buguwa wanda ba shi da kyau. Ba za ku iya jan maballin rigarku ba kuma ba ku da damar dacewa da kyawawan saman da kuka saya kwanan nan. To me kuke yi?

Don haka idan kuna neman hanya mai sauri don kawar da cikin giyar ku to akwai wasu hanyoyi masu sauri da sauƙi waɗanda aka bayyana a cikin wannan labarin.

mafi kyawun salon gashi ga mata

Har ila yau Karanta: Magungunan Gida Don Farkon Kwancen .ira

Da zaran kun fahimci cewa kuna haɓaka cikin giya zaku iya fara neman magunguna kai tsaye don kawar da shi. Wasu na iya ba ku shawarar ku je don ragewa yayin da wasu kuma za su iya ba ku wasu ayyukan kuma duk waɗannan na iya rikitar da ku na ɗan lokaci. Kuna iya gwada hanyoyi da yawa, amma a ƙarshe, kasa samun sakamakon da kuke so.

Har ila yau Karanta: Magungunan Gida Don Kula da Ciwon Suga

Carborates ne da sukarin da ke cikin giyar da ake ajiyewa ta hanyar mai da kuzari a kusa da tumbi wanda ke sa mutum ya ci gaba da banƙyamar kallon giya. Ya kamata a bincika kuma a sa baki cikin sauri saboda wannan na iya haifar da wasu manyan matsalolin lafiya kamar kiba da matsalolin zuciya.

Anan akwai hanyoyi masu sauri da sauƙi waɗanda ke taimakawa wajen kawar da cikin giya. Yi kallo.

amfani da vaseline petroleum jelly

1. Shan Adadin Ruwan Daidai:

Akwai 'yan mutane da za su iya shan giya da yawa, don haka don rage yawan giyar, yana da kyau a sha gilashin ruwa a tsakani. Bawai kawai yana taimakawa wajen rage yawan shan giya ba amma yana taimakawa wajen shayar da jiki. Wannan kuma yana taimakawa wajen kawar da cikin giyar kuma.

2. Samun Kyakkyawan Adadin Sunadaran:

Abincin sukari da na carbohydrate a cikin giya ya yi yawa wanda shine dalilin da ya sa mutum ya ƙare har ya saka kitsen ciki. Don haka don sanya iko, yana da kyau a kara yawan sinadarin gina jiki, musamman legumes, wake da kwayoyi. Wannan yana taimakawa wajen rage yawan cin abinci mai dauke da sinadarin (carbohydrates) da kuma rage yunwa shima, kuma wannan yana taimakawa mutum wajen kawar da giyar ciki.

gida maganin faduwar gashi

3. Addara a Fean Woran adawar Kalori mai ƙonewa:

Dingara a cikin wasu 'yan karin motsa jiki na motsa jiki na juji da burpees na kimanin minti 10 yau da kullun yana taimakawa cikin ƙona waɗancan ƙarin adadin kuzarin kuma kawar da ƙarin kitse mai ciki.

4. Guji Shan Giya har tsawon Makonni biyu:

Idan kai mashayi ne mai shaye shaye kuma kana jin cewa ka sanya wannan kitsen mai, to guje wa giya na kimanin makonni biyu yana taimaka wajan tattara kitse a cikin jiki da kuma kawar da waccan mummunar giyar.

5. Guji Abincin Abinci:

Idan kana son rasa cikin giyar ka to kana bukatar ka guji amfani da abinci da aka sarrafa wanda ke dauke da adadin carbi, kitse da sukari. Ya kamata a kauce wa cakulan dankalin turawa, burgers da alewa masu daɗi.

6. Ku ci Kayan lambu wadanda ke taimakawa hanta hanta:

Ciki har da kayan lambu kamar broccoli, kabeji da kale na taimaka wajan tsaftace tsarin da kawar da karin kitse wanda mutum ke ci bayan shan giya da yawa.

7. Kar a tsallake karin kumallo:

Da yawa daga cikinmu suna yin wannan kuskuren ta hanyar tsallake karin kumallo don rasa wannan kitse mai kumburi. Abincin karin kumallo, abincin farko na rana yana da matukar mahimmanci don haɓaka haɓaka da matakin sukarin jini kuma bai kamata a tsallake ba. Haƙiƙa yana taimakawa samar da kuzari don aiwatar da motsa jiki kuma yana taimakawa rasa mai mai ciki.

Naku Na Gobe

Don Sani

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