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Kifin Pomfret kifi ne mai matukar gina jiki da kuma daɗi. Duk masoya kifin suna son yin alaƙar wannan kifin aƙalla sau ɗaya a rayuwarsu. Wannan kifin teku an shirya shi ta hanyoyi da dama a duk faɗin Indiya kuma abin sha'awa, duk girke-girke suna da ɗanɗano daidai.
A yau, muna da girke-girke na musamman na Bengali don naman alade da aka fi sani da shorshe pomfret ko kifin pomfret a cikin mustard sauce. Kamar yadda yake bayyane daga sunan, wannan girkin girkin kifin yana amfani da manna mustard a yalwace. Shiri ne mai sauƙi mai sauƙi da sauri. Tasteaunar mustard da ƙamshi mai ƙanshi na mustard shine mafi mahimmancin ɓangaren girke-girke.
Don haka, ga girke-girke na kifin kifin a cikin mustard sauce. Kada ku gwada shi.
abin rufe fuska ga gashin gashi diy
Yana aiki: 3
Lokacin shiri: minti 10
Lokacin dafa abinci: Minti 15
Duk abin da kuke buƙata
- Kifin Pomfret- 1
- Yellow mustard tsaba- 2tbsp
- Tafarnuwa- 5-6 cloves
- Ganyen sanyi- 3
- Turmeric foda- 1tsp
- Gishiri- kamar yadda dandano
- Seedsanyen kumin baƙar fata- 1tsp
- Mustard mai- 2tbsp
- Ganyen Coriander- don ado
Tsarin aiki
1. Wanke kifin sosai da ruwa ka yanke shi a kwance kai-tsaye.
2. Niƙa tsaba na mustard, tafarnuwa da koren sanyi guda biyu tare da ɗan ruwa a cikin manna mai kauri.
mayar da maganar makaranta ga dalibai
3. Tafasa guntun kifin da gishiri da garin kurkum.
4. Zaba cokali daya na mai a kwanon ruya sai a soya kayan kifin har sai sun zama launin ruwan kasa.
5. Da zarar an gama, canja wuri zuwa plate sai a ajiye shi gefe.
6. A cikin kwanon rufi ɗaya, ƙara wani babban cokali na mai kuma ƙara ƙwayoyin cumin baƙar fata. Bada shi izini.
7. Add da mustard manna, gishiri da turmeric foda. Cook don kimanin minti 4-5.
8. Sa'an nan, ƙara ruwa da kifin guda. Mix da kyau.
9. Bada kayan miya su tafasa na kimanin minti 2-3 sannan a kashe wutar.
10. Zuba cokali daya na mustard akan kifin sai a yi ado da koren barkono da ganyen coriander.
mafi dacewa da libra
Pomfret a cikin mustard sauce ya shirya don ayi masa aiki. Cikakken girke-girke ne na kifi don tafiya da steamed shinkafa.
Darajar abinci mai gina jiki
Kifin Pomfret a cikin abincin mustard girki ne mai matukar gina jiki don gwadawa. Ya ƙunshi kusan kashi 15 na mai kuma yana da wadataccen abun cikin furotin. Ya ƙunshi yawan nauyin cholesterol don haka, yana da kyau ga marasa lafiya na zuciya.
Tukwici
Kuna iya shirya girke-girke a cikin kayan lambu na yau da kullun ko man zaitun don sanya shi mai gina jiki.
Tunda pomfret kifi ne na teku, yana da gishiri. Daidaita gishirin bisa ga shi.
