Paneer Vs Cheese: Wanne Ya Fi Kyawu?

Mafi Kyawun Sunaye Ga Yara

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Paneer yana daya daga cikin shahararrun kayan abinci a cikin abincin Indiya. Kayan kiwo yana da mahimmancin gaske tsakanin masu cin ganyayyaki. Koyaya, cuku wani kayan kiwo ne na musamman wanda shima ake amfani dashi sosai a cikin abincin Indiya. Paneer vs cuku shine ɗayan batutuwan da aka fi tattaunawa a cikin gidan Indiya.

Kodayake ana shirya paneer da cuku tare da madara, suna da nasu fa'idodin kiwon lafiya. Idan aka cinye shi cikin matsakaici, paneer da cuku zasu iya taimakawa kasancewa cikin koshin lafiya. Misali, kayan goge yana daya daga cikin mafi kyawun sinadarai don rasa nauyi. Koyaya, cuku yana da kyau ga mutanen da suke so su sami ƙiba.

Hakanan, paneer yana da kyau ga lafiyar zuciya. A gefe guda kuma, cuku yana da kitse mai yawa da cholesterol wanda ke cutar zuciya. Amma, cuku yana da kyau ga idanu. Idan aka kwatanta da paneer, cuku yana da ƙarin Vitamin A. A cuku 100g na cuku yana ba da kashi 18 na Vitamin A don biyan buƙatarku ta yau da kullun, yayin da mai yanka ya sadu da kashi 2 kawai.

NAU'O'I 10 NA TAFIYA LAFIYA

Kamar yadda paneer da cuku suna da nasa fa'idodi akan lafiyar, kwatankwacin waɗannan kayan kiwo ya zama mai wayo. Koyaya, Boldsky ya fito da wasu waysan hanyoyi don sanin wanne ne mafi kyau, kayan ɗamara ko cuku. Dubi faifan nunin faifai.

kakar wasan 2 episode 9

Paneer Vs Cheese: Wanne Ya Fi Kyawu?

Paneer Domin Rashin nauyi

Paneer bashi da adadin kuzari da mai wanda ke haifar da karuwar nauyi. A gefe guda, cuku yana da wadataccen adadin kuzari da wadataccen mai wanda ke haifar da riba mai nauyi.

Cuku Don Nauyi da Ciwan Muscle

Idan kuna cin abinci da yawa kuma har yanzu ba ku iya samun nauyi ba, to canza zuwa cuku. Cuku yana ɗaya daga cikin kayan kiwo wanda ke haifar da ƙimar kiba.

latest aski ga gajeren gashi

Cuku Don Kashin Lafiya

Cuku yana da alli fiye da mai tsarkewa. Cuku yana da kyau ga yara masu tasowa domin yana taimakawa ƙarfafa kasusuwa da ƙara girman jiki shima.

Paneer Don Lafiyar Zuciya

Kamar yadda cuku ya wadata da adadin kuzari da mai, hakan ba kyau ga zuciya. Ganin cewa, mai tsaran abinci yana da ƙarancin adadin kuzari da cholesterol wanda ke sa zuciya ta zama lafiyayye.

Cuku Domin Kula da Ido

Idan aka kwatanta da paneer, cuku yana da yawan adadin Vitamin A. A cinikin cuku na 100g yana ba da kashi 18 na Vitamin A don biyan buƙatarku ta yau da kullun yayin da mai yanka ya haɗu da kashi 2 kawai.

Cuku Don Ciki

Cuku na da sinadarin Vitamin B12 wanda mata masu ciki ke bukata. Wannan bitamin yana hana cututtukan jijiyoyi a cikin jariri. Cuku 100g na cuku ya sadu da kashi 25 na buƙatarku ta yau da kullun yayin da paneer ya ba da kashi 6 kawai.

Hukunci

Paneer da cuku suna da lafiya ta hanyoyin su. Paneer an shirya kuma anyi amfani da sabo. Cuku a ɗaya gefen ana siyan shi daga kasuwa. Cuku ana sarrafa shi kuma yana da wadatar sinadarin sodium wanda hakan ba shi da kyau ga masu cutar hawan jini. Don jin daɗin fa'idodin cuku, shirya su a gida kuma ku guji siyan cuku sarrafa daga kasuwa.

Lafiyayyen Nau'in Cuku

Swiss, Parmesan, Cottage da Cheddar misali misali suna da lafiya sosai, masu gina jiki da kuma nau'ikan cuku masu daɗi waɗanda za a iya ƙarawa a cikin abincinku. Wadannan kayan kiwo sune wadataccen sinadarin calcium, sodium da kuma muhimman abubuwan gina jiki da jiki ke buƙata.

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Aiko Min Da Imel Nuna A Shafin